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{ "products": [ { "_id": "67f0fd2e847779edaee8968a", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Elliptical Trainer", "description": "An Elliptical Trainer is a popular piece of fitness equipment designed to provide a low-impact cardiovascular workout. It’s a great alternative to running or walking because it mimics the motion of walking, jogging, or running, but without the stress and impact on your joints. The elliptical trainer works both the upper and lower body, making it an effective full-body workout machine.\n\nHow an Elliptical Trainer Works:\nThe elliptical trainer has two pedals that move in an elliptical or oval-shaped path. As you push the pedals, they move forward and backward in a smooth, fluid motion. The handlebars move in sync with the pedals, so your arms also get engaged during the workout. You can adjust the intensity by increasing the resistance, which makes it harder to push the pedals, or by adjusting the incline to simulate uphill walking or running.\n\nBenefits of Using an Elliptical Trainer:\nLow-Impact Exercise:\n\nOne of the biggest advantages of the elliptical is that it provides a full-body workout while being gentle on the joints. This makes it perfect for individuals with joint pain or those who are recovering from an injury.\n\nCardiovascular Fitness:\n\nThe elliptical offers an excellent cardiovascular workout, which can help improve heart health, burn calories, and enhance overall fitness.\n\nFull-Body Workout:\n\nUnlike a treadmill, which primarily works the lower body, the elliptical works both the upper and lower body. As you use the moving handlebars, you engage your arms, shoulders, chest, and back, helping you tone muscles in both your upper and lower body.\n\nCalorie Burning:\n\nWith the right intensity, an elliptical can burn a significant number of calories. Many models allow you to adjust the resistance and incline, enabling you to vary the intensity of your workouts.\n\nVersatility:\n\nMany elliptical trainers offer features such as adjustable incline and resistance levels, allowing you to vary your workouts and target different muscle groups.\n\nConvenient for Home Use:\n\nElliptical machines are often compact, making them great for home use. Many models are designed to be space-efficient and may even fold for storage.\n\nInteractive Features:\n\nMany modern elliptical trainers come with built-in touchscreens, Bluetooth connectivity, workout programs, and even virtual workouts with apps like iFit or Zwift. These features help keep workouts engaging and can provide tracking for progress and goals.\n\nKey Features to Look for in an Elliptical Trainer:\nStride Length:\n\nThe stride length (the distance between each step) is an important factor for comfort and efficiency. A longer stride length (20 inches or more) is typically better for taller individuals or those looking for a more natural, fluid motion.\n\nIf you're shorter, a shorter stride length (16-18 inches) might be more comfortable.\n\nResistance Levels:\n\nMost ellipticals offer adjustable resistance that makes it harder or easier to push the pedals. Some machines feature automated resistance changes as part of preset workouts, while others allow manual adjustments.\n\nIncline Function:\n\nMany higher-end models allow you to adjust the incline of the elliptical’s pedals, which simulates uphill walking or running. This increases the intensity of your workout and targets different muscle groups, especially the glutes and calves.\n\nHandlebars:\n\nThe moving handlebars engage the upper body, helping to provide a full-body workout. Some machines offer fixed handlebars for those who prefer to work the legs only.\n\nAdjustable handlebars are often found in more advanced models to accommodate users of different heights.\n\nBuilt-in Programs:\n\nMany elliptical trainers come with pre-programmed workouts for different goals, such as weight loss, endurance training, or interval training. These programs adjust the resistance and incline automatically to vary the intensity during your workout.\n\nMonitor and Display:\n\nThe display should show essential workout metrics such as time, distance, calories burned, heart rate, and speed. Some models also offer advanced displays with virtual workouts, tracking progress over time, and connecting with fitness apps.\n\nHeart rate monitoring can be built into the handlebars or available via a wireless chest strap.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 66, "imageuri": "https://bizimages.withfloats.com/actual/5ecf168cb22848da8fbb86feaa3d3e97.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5ecf168cb22848da8fbb86feaa3d3e97.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T09:51:42.594Z", "updatedon": "2025-04-05T09:51:42.594Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE/products/elliptical-trainer/66", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Commercial Gym Ellipticals And Cross Trainers", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c7f453478a0d66548893", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "4 side Climber", "description": "4 Side Climber - Fitness Equipment\nA 4 Side Climber is a piece of outdoor fitness equipment designed to enhance cardiovascular endurance, strength, and agility by providing an engaging climbing experience. It offers users the opportunity to engage multiple muscle groups, including the legs, arms, core, and back, while climbing in various directions. This type of equipment is often found in public parks, outdoor fitness areas, and recreational zones where individuals can engage in a full-body workout.\n\nThe 4 Side Climber allows users to climb in different directions, which adds variety to the workout, helping to target different muscles and increase the intensity of the workout.\n\nKey Features of the 4 Side Climber\nMulti-Directional Climbing:\n\nAs the name suggests, the 4 Side Climber allows users to climb in four directions. This can include vertical climbing, diagonal climbing, or horizontal movement, providing a variety of motion for a more engaging workout.\n\nEngages Full Body Muscles:\n\nClimbing on the 4 Side Climber engages the upper body, core, and lower body. The act of pulling yourself up while using your legs and core muscles works on strength, endurance, and balance.\n\nDurable Construction:\n\nTypically made from weather-resistant steel or high-quality, durable materials, the 4 Side Climber is designed to withstand outdoor conditions and heavy usage in public fitness areas or parks.\n\nVariety of Grips:\n\nThe 4 Side Climber often has different types of grips (such as handles, bars, and ropes) that users can use depending on the direction they are climbing, helping to focus on different areas of the body during the workout.\n\nAdjustable Difficulty:\n\nSome models allow users to adjust the difficulty of the climb by altering the angle of certain bars or handles. This feature helps accommodate users of different fitness levels.\n\nBenefits of the 4 Side Climber\nFull-Body Workout:\n\nThe 4 Side Climber works multiple muscle groups, making it an effective full-body workout. It engages the arms, shoulders, back, core, legs, and even the glutes, improving strength and muscle tone across the body.\n\nImproves Cardiovascular Health:\n\nClimbing is an excellent cardiovascular workout. As you climb, your heart rate increases, promoting better heart health, stamina, and endurance.\n\nEnhances Balance and Coordination:\n\nNavigating the various climbing directions improves balance and coordination as users must adjust their movements and posture while climbing, engaging their stabilizing muscles.\n\nBuilds Strength and Agility:\n\nThe 4 Side Climber promotes strength building in both the upper and lower body. It also helps with agility as you must move quickly and effectively between different climbing positions.\n\nLow Impact on Joints:\n\nCompared to running or high-impact activities, climbing on the 4 Side Climber can be easier on the joints because it doesn’t involve hard impacts. It's a great alternative for individuals seeking a low-impact workout that still provides great cardiovascular and strength benefits.\n\nEngaging and Fun:\n\nClimbing is an inherently engaging activity that adds an element of fun to fitness. It encourages users to push themselves further, providing a playful yet effective way to exercise.\n\nHow to Use the 4 Side Climber\nWarm-Up:\n\nStart by warming up your body with some light stretching or cardio (such as jogging or brisk walking) before using the climber. This helps prevent injury and prepares your muscles for the workout.\n\nClimbing Techniques:\n\nUse the hand grips or bars provided to climb upwards, diagonally, or horizontally, depending on the setup of the climber. Engage your core and use your legs to push yourself upward while using your arms for support.\n\nVertical climbing typically focuses more on the upper body, while horizontal or diagonal climbing will require more use of the legs and core.Engage the Core:\n\nAs with most climbing activities, maintaining a strong core is essential. Engage your abdominals and lower back as you climb to help stabilize your movements and avoid straining your back.\n\nVary the Movements:\n\nTo make your workout more challenging, vary the directions you climb or try to complete a certain number of sets or time intervals. This will help you build strength, endurance, and agility.\n\nAdjust Difficulty:\n\nIf the climber allows for difficulty adjustments (such as incline or resistance), start with a lower setting to get comfortable, and gradually increase the difficulty as you become more proficient.\n\nSafety Tips for Using the 4 Side Climber\nCheck Equipment Before Use:\n\nBefore using the climber, ensure that it is in good condition and all grips and bars are secure. This ensures safety while climbing.\n\nProper Footwear:\n\nWear gripping shoes with adequate support to avoid slipping while using the climber.\n\nFocus on Posture:\n\nKeep your back straight, shoulders relaxed, and core engaged while climbing. Proper posture helps to prevent strain and ensures you're working the correct muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "handles bars", "adds variety", "hand grips", "encourages users", "offers users", "climber focus", "climber engage", "gradually increase", "horizontally depending", "bars provided", "individuals seeking", "joints compared", "coordination navigating", "back vary", "lower back", "essential engage", "parks variety", "correct muscles", "climber ensure", "4 side climber", "upper body", "lower body", "fun climbing", "avoid slipping", "adequate support", "good condition", "lower setting", "resistance start", "difficulty adjustments", "time intervals", "challenging vary", "avoid straining", "brisk walking", "light stretching", "great alternative", "move quickly", "muscle tone", "heavy usage", "weatherresistant steel", "recreational zones", "core engaged", "strong core", "diagonal climbing", "climbing helping", "lowimpact workout", "workout helping", "prevent strain", "great cardiovascular", "fullbody workout", "ensures safety", "climbing engaging", "agility adjust difficulty", "strength endurance", "legs arms core", "upper body core", "horizontal movement providing", "core muscles works", "effective fullbody workout", "climb upwards diagonally", "public fitness areas", "workout adjustable difficulty", "helps prevent injury", "workout climbing techniques", "excellent cardiovascular workout", "engaging climbing experience", "climbing activities maintaining", "highimpact activities climbing", "fitness levels benefits", "build strength endurance", "workout key features", "ensures youre working", "proficient safety tips", "strength benefits engaging", "endurance enhances balance", "inherently engaging activity", "glutes improving strength", "heart health stamina", "withstand outdoor conditions", "highquality durable materials" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 55, "imageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:14:12.622Z", "updatedon": "2025-03-29T10:14:12.622Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//4-side-climber/55", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c41e465b88956bfd5fc4", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Swing Chair", "description": "Swing Chair (Fitness Equipment)\nA Swing Chair is a versatile piece of fitness equipment that combines relaxation with physical activity, offering a unique and enjoyable way to engage in exercise or simply relax. Typically found in outdoor fitness parks, playgrounds, or garden spaces, the Swing Chair is designed to provide a dynamic and low-impact workout while offering comfort and fun. The motion of the swing engages the body in ways that can improve balance, coordination, and core strength, all while offering a gentle form of exercise.\n\nKey Features of a Swing Chair\nSuspended Chair Design:\n\nThe Swing Chair is typically made of a comfortable seat that is suspended by ropes, chains, or sturdy cables. The seat can vary in size, often featuring padded cushioning for comfort.\n\nSwing Motion:\n\nThe most distinctive feature of the Swing Chair is its swinging motion. Users can propel themselves back and forth, creating a soothing and rhythmical movement. Some models may offer the ability to swing in multiple directions (forward, backward, side-to-side).\n\nAdjustable Height:\n\nMany Swing Chairs allow users to adjust the height of the seat to suit their needs or preferences. This can make it more accessible for different body types or fitness levels.\n\nSturdy Frame and Suspension:\n\nSwing Chairs are built with a strong metal or wooden frame designed to support users safely. The suspension system, made of strong ropes, chains, or cables, ensures the swing motion is smooth and stable.\n\nComfortable Seating:\n\nSwing Chairs typically have a comfortable padded seat or cushion to provide a more enjoyable experience, especially for long periods of use.\n\nOutdoor and Indoor Options:\n\nWhile many Swing Chairs are used outdoors in gardens, parks, or playgrounds, some models are designed for indoor use and may feature additional backrests or armrests.\n\nBenefits of Using a Swing Chair\nCore Strength:\n\nThe swinging motion engages the core muscles as users need to stabilize their body while in motion. This can help to build core strength and balance over time.\n\nImproves Balance and Coordination:\n\nThe act of controlling the swing requires the use of various muscle groups for balance and coordination. As users sway back and forth, they strengthen their ability to maintain control over their body's movement.\n\nLow-Impact Exercise:\n\nSwinging in the chair provides a low-impact form of exercise, making it an excellent choice for individuals with joint pain, beginners, or those recovering from injuries. The motion is gentle on the joints while still offering a beneficial workout.\n\nRelaxation and Stress Relief:\n\nThe rhythmic movement of the Swing Chair is known to be calming and soothing. It provides an opportunity to relax, clear your mind, and reduce stress, similar to the calming effects of traditional swinging.\n\nSpinal Health:\n\nThe swinging motion can help mobilize the spine, promoting spinal flexibility and relieving tension in the back. This can be especially beneficial for those with sedentary lifestyles or lower back pain.\n\nImproves Circulation:\n\nThe swinging motion helps promote blood circulation, especially in the lower body. This can enhance overall vascular health and contribute to better blood flow to the muscles.\n\nFun and Engaging:\n\nSwing Chairs are often fun to use, and their playful nature can make exercise enjoyable. This can be particularly appealing for kids and adults who are looking for a more interactive fitness experience.\n\nHow to Use a Swing Chair\nSecure the Swing Chair:\n\nBefore use, ensure that the suspension system (ropes or chains) is securely fastened to a stable structure like a tree branch, metal frame, or other supporting structure. Check that everything is tightly secured to avoid accidents.\n\nAdjust the Height:\n\nIf the Swing Chair offers height adjustments, set the seat to a comfortable position that allows you to sit with your feet flat on the ground when you are not swinging.\n\nSit Comfortably:\n\nSit in the Swing Chair, ensuring that your back is straight and your body is centered. Hold onto the ropes, handles, or other support structures provided for safety.\n\nInitiate the Swing:\n\nTo start swinging, gently push your legs back or forward to create movement. As you gain momentum, the swing will begin to sway back and forth.\n\nControl Your Movement:\n\nFocus on using your core muscles to stabilize your body during the swing. Avoid over-swinging or making jerky movements to maintain balance and prevent injury.\n\nEnjoy the Relaxing Motion:\n\nThe swinging motion should feel smooth and rhythmic. If the goal is relaxation, gently sway and enjoy the calming benefits. If you're using it as a workout, try to engage your core and increase the intensity by swinging higher.\n\nCool Down:\n\nOnce finished, carefully slow the swing down by gradually easing your momentum. Stand up slowly, especially if you were using the Swing Chair for relaxation.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "muscles fun", "lower body", "body types", "feel smooth", "rhythmic movement", "maintain control", "indoor options", "gentle form", "calming benefits", "legs back", "calming effects", "comfortable seat", "momentum stand", "gradually easing", "relaxing motion", "maintain balance", "movement focus", "gain momentum", "create movement", "safety initiate", "centered hold", "feet flat", "tightly secured", "securely fastened", "playful nature", "blood flow", "vascular health", "sedentary lifestyles", "relieving tension", "relax clear", "excellent choice", "lowimpact form", "muscle groups", "core muscles", "armrests benefits", "gardens parks", "long periods", "cables ensures", "rhythmical movement", "sturdy cables", "lowimpact workout", "garden spaces", "versatile piece", "swing requires", "swing motion", "swing chair", "offering comfort", "combines relaxation", "sway back", "comfortable position", "ropes handles", "stable structure", "stress relief", "enjoyable experience", "strong metal", "distinctive feature", "ropes chains", "typically made", "core strength", "fitness equipment", "swing chairs", "swing engages", "swinging motion", "exercise making", "make exercise enjoyable", "beneficial workout relaxation", "users sway back", "comfort swing motion", "improve balance coordination", "swinging motion users", "comfortable padded seat", "strong ropes chains", "swinging motion engages", "swing chair ensuring", "swing chair secure", "build core strength", "engaging swing chairs", "suspension swing chairs", "wooden frame designed", "physical activity offering", "relaxation gently sway", "prevent injury enjoy", "avoid accidents adjust", "interactive fitness experience", "time improves balance", "swing avoid overswinging", "support users safely", "exercise key features", "making jerky movements", "supporting structure check", "suspension system ropes", "reduce stress similar", "feature additional backrests", "suspension system made", "swinging higher cool", "finished carefully slow", "support structures provided", "joint pain beginners", "featuring padded cushioning" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 50, "imageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:57:50.149Z", "updatedon": "2025-03-29T09:57:50.149Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//swing-chair/50", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c39dd50ba12d08d19a9c", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Stretching Twister", "description": "Stretching Twister (Fitness Equipment)\nThe Stretching Twister is a piece of fitness equipment designed to combine stretching and twisting movements to enhance flexibility, balance, and core strength. It is often found in outdoor gyms, fitness parks, or home gyms, offering users a simple yet effective way to stretch and activate different muscle groups. The equipment typically features a rotating base and handles, allowing users to twist their body while stretching in a controlled manner.\n\nKey Features of a Stretching Twister\nRotating Platform:\n\nThe primary feature of the Stretching Twister is its rotating platform, which allows users to twist their lower body while keeping their upper body in a stable position. This twisting motion engages the core muscles and helps improve spinal mobility.\n\nHandles for Support:\n\nThe machine usually includes handles or grips that users can hold onto while twisting. This helps maintain balance and provides stability during the movement, ensuring that the user remains safe and in control.\n\nAdjustable Resistance:\n\nSome models may offer adjustable resistance to vary the intensity of the twisting action. This feature allows users to tailor their workouts based on their fitness level and goals.\n\nFootrests or Platforms:\n\nFootrests or platforms are designed for users to stand securely while performing the stretching or twisting motion. These platforms often have a non-slip surface to prevent accidents.\n\nCompact and Portable:\n\nThe Stretching Twister is often compact and easy to set up, making it ideal for small workout spaces or outdoor fitness areas.\n\nBenefits of Using a Stretching Twister\nImproves Flexibility:\n\nThe twisting motion helps stretch the muscles of the spine, lower back, and core, improving overall flexibility. Regular use can help increase the range of motion in the hips, spine, and shoulders.\n\nStrengthens the Core:\n\nThe action of twisting engages the abdominal muscles, obliques, and lower back muscles. This provides an excellent workout for the core, helping to build muscular endurance and stability.\n\nEnhances Balance and Coordination:\n\nBy forcing the body to engage its core and maintain stability during the twisting movement, the Stretching Twister helps to improve balance and coordination over time.\n\nLow-Impact Exercise:\n\nThe stretching and twisting movements provide a low-impact way to work on flexibility and strength, making it an ideal exercise for people with joint concerns or beginners.\n\nImproves Spinal Health:\n\nThe twisting motion helps to mobilize the spine, which can aid in relieving tension and stiffness in the back. It can also help improve posture and reduce back pain when performed regularly.\n\nRelieves Muscle Tension:\n\nStretching and twisting can help relieve muscle tightness in the back, hips, and shoulders. It is especially beneficial for individuals who sit for long periods or experience tightness from other physical activities.\n\nIncreases Blood Flow:\n\nThe movement encourages circulation, especially in the core and lower body, improving overall blood flow and reducing the risk of muscle cramps or stiffness.\n\nHow to Use a Stretching Twister\nPosition Yourself on the Platform:\n\nStand with your feet securely placed on the platform or footrests, ensuring that your weight is evenly distributed. Hold onto the handles for support.\n\nBegin Twisting:\n\nSlowly rotate your body to one side while keeping your feet grounded. You should feel a stretch in your lower back, core, and possibly your hips. Hold the twist for a few seconds, then return to the neutral position.\n\nTwist to the Other Side:\n\nRepeat the twisting movement to the opposite side, maintaining a smooth and controlled motion. Focus on engaging your core muscles and twisting from the waist rather than over-rotating the spine.\n\nAdjust Intensity:\n\nIf the machine allows for resistance adjustment, start with a lower setting and gradually increase the resistance as you build strength and flexibility.\n\nPerform for Duration:\n\nAim to perform the twisting motion for about 1-2 minutes on each side, depending on your fitness level. Focus on maintaining proper posture and breathing steadily.\n\nCool Down:\n\nAfter completing your workout, gently stretch your back, legs, and core muscles. Relax and take deep breaths to release any tension.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 49, "imageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:55:41.734Z", "updatedon": "2025-03-29T09:55:41.734Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//stretching-twister/49", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c2a9560f314b2b590b04", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Snake Climber", "description": "Snake Climber (Fitness Equipment)\nA Snake Climber is a unique piece of outdoor fitness equipment that is designed to simulate climbing in a fun and engaging way. It is often used in parks, playgrounds, and outdoor gyms to provide a challenging physical activity that helps develop strength, endurance, and coordination. The design of a Snake Climber is typically made to resemble the shape of a snake, with curved or winding bars or ropes that users can climb, making it both functional and visually appealing.\n\nKey Features of a Snake Climber\nSnake-Shaped Design:\n\nThe most distinctive feature of a Snake Climber is its winding, serpentine shape, which resembles the curves and bends of a snake. This design provides a dynamic and exciting climbing experience.\n\nMultiple Grip Points:\n\nThe climbing bars or ropes are positioned in various ways, allowing users to grab, hold, and pull themselves up at different angles. The arrangement of grips helps to engage a wide variety of upper body and core muscles.\n\nDurable Material:\n\nSnake Climbers are usually made from high-quality steel or weather-resistant materials like stainless steel, powder-coated metal, or durable ropes. This ensures the equipment can withstand the elements when used outdoors and support individuals of varying weights.\n\nPhysical Challenge:\n\nThe nature of the climbing challenge requires users to engage their arms, shoulders, back, and core muscles to ascend. This makes it a great exercise for building functional strength and muscle endurance.\n\nVariety of Designs:\n\nSome Snake Climbers feature a simple winding shape, while others may include multiple levels, platforms, or obstacles along the way to make the climb more difficult and fun.\n\nBenefits of Using a Snake Climber\nStrengthens the Upper Body:\n\nClimbing a Snake Climber engages the arms, shoulders, forearms, and back muscles. The pulling motion required to ascend the structure builds muscle strength and endurance in the upper body.\n\nCore Engagement:\n\nThe twisting and turning movements involved in climbing the snake structure also activate the core muscles, including the abdominals and obliques. This makes the Snake Climber a great way to improve core strength and balance.\n\nCardiovascular Fitness:\n\nAlthough it’s a strength-building exercise, using the Snake Climber also provides cardiovascular benefits. The climbing movement increases your heart rate, improving overall stamina and endurance.\n\nImproved Coordination and Balance:\n\nThe need for coordination between the arms, legs, and core muscles during the climb helps improve overall balance, agility, and motor skills.\n\nFun and Engaging:\n\nThe playful, snake-like design makes it an entertaining way to stay fit. It adds an element of fun to fitness, particularly for kids and those who enjoy outdoor challenges.\n\nMental Focus:\n\nClimbing requires concentration, focus, and problem-solving skills, especially when navigating the winding path. It encourages users to stay mentally engaged during the workout.\n\nHow to Use a Snake Climber\nApproach the Climber:\n\nStand in front of the Snake Climber and assess the layout. Make sure the climbing bars or ropes are secure and at a height suitable for your abilities.\n\nGrip the Handles:\n\nBegin by grabbing the grips or bars along the structure. Use a firm grip to ensure stability while climbing.\n\nBegin Climbing:\n\nUse your arms and legs to move your body upwards, focusing on engaging your core for balance. Pull yourself along the winding path, step by step. If the climber includes a rope, use your hands to grasp it firmly and pull yourself up.\n\nControl Your Movement:\n\nEnsure each step is controlled. While climbing, focus on maintaining a steady pace and avoiding any jerky movements to reduce the risk of injury.\n\nFinish the Climb:\n\nOnce you reach the top or finish the designated path, safely dismount the structure. If the climber is designed with multiple levels, repeat the climb for added intensity.\n\nTypes of Snake Climbers\nBasic Snake Climber:\n\nA simple, winding set of bars or ropes with no added obstacles. It’s ideal for general strength training and improving climbing skills.\n\nSnake Climber with Platforms:\n\nSome designs feature platforms or resting spots along the climb to provide a challenging workout with breaks, increasing the difficulty.\n\nMulti-Path Snake Climbers:\n\nThese types of climbers may offer different climbing routes or obstacles along the way, adding variety and increasing the difficulty of the climb.\n\nInteractive Snake Climbers:\n\nSome versions may include interactive features like balance beams or additional physical tasks that make the climb more challenging and fun.\n\nSafety Considerations\nProper Supervision:\n\nSince the Snake Climber involves climbing, it’s important to have proper supervision, especially for children. Make sure the equipment is being used correctly to avoid falls or injuries.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 48, "imageuri": "https://bizimages.withfloats.com/actual/732ae3599ab9473498d251549af1fc30.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/732ae3599ab9473498d251549af1fc30.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:51:37.683Z", "updatedon": "2025-03-29T09:51:37.683Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//snake-climber/48", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bce9291a8662aa469fe2", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Shoulder Wheel", "description": "Shoulder Wheel\nThe Shoulder Wheel is a piece of fitness equipment designed to enhance shoulder mobility, flexibility, and strength. It’s often used for rehabilitation, injury prevention, and strengthening the muscles around the shoulder joint. The device consists of a circular rotating wheel that you grip with both hands and rotate in various directions, mimicking natural shoulder movements. This equipment is particularly beneficial for those looking to improve the range of motion and endurance in their shoulders.\n\nKey Features of the Shoulder Wheel\nRotating Wheel:\n\nThe Shoulder Wheel features a circular wheel that is mounted on a frame. The wheel can rotate in either direction, allowing users to move their arms in a circular or rotational motion.\n\nThis motion is designed to mimic the natural movements of the shoulder joint, offering a dynamic workout for the shoulder muscles.\n\nAdjustable Resistance:\n\nSome models come with adjustable resistance to vary the difficulty of the workout. This resistance can help increase shoulder strength over time and can be used to progressively challenge the user.\n\nThe adjustable resistance allows the user to tailor the intensity of the exercise, making it suitable for different fitness levels.\n\nMultiple Grips:\n\nThe Shoulder Wheel typically has handles or grips that can be held with both hands. These grips are often ergonomically designed to make the exercise more comfortable and to allow users to perform exercises with proper form.\n\nSome models may have adjustable grips to accommodate users with different hand sizes or preferences.\n\nCompact and Versatile:\n\nThe Shoulder Wheel is typically a compact piece of equipment, making it easy to set up in a gym or at home.\n\nIt is also versatile, as it can be used for a variety of shoulder exercises and movements, targeting different areas of the shoulder and upper body.\n\nHow to Use the Shoulder Wheel\nSet Up the Equipment:\n\nStand or sit in front of the Shoulder Wheel with your body positioned so that your arms can reach the grips comfortably.\n\nAdjust the wheel’s resistance to the desired level, based on your fitness or rehabilitation needs.\n\nGrip the Handles:\n\nGrip the handles with both hands, ensuring that your grip is firm but not too tight. Keep your arms extended in front of you.\n\nBegin Rotating:\n\nStart by rotating the wheel in a circular motion with both hands. You can rotate the wheel in both directions (clockwise and counterclockwise) for an even workout.\n\nFocus on smooth, controlled movements, engaging the shoulder muscles as you rotate the wheel.\n\nProgressively Increase Difficulty:\n\nIf you're using the adjustable resistance feature, you can gradually increase the resistance to make the movement more challenging as you build strength and endurance.\n\nMaintain Proper Posture:\n\nKeep your shoulders relaxed and your back straight during the exercise. Avoid slouching or overextending your arms to ensure you’re targeting the muscles effectively and avoiding injury.\n\nBenefits of the Shoulder Wheel\nImproved Shoulder Mobility:\n\nThe Shoulder Wheel helps improve the range of motion in the shoulder joint. It encourages the shoulder to move through various planes of motion, which helps increase flexibility and mobility in the shoulder muscles and surrounding tissues.\n\nStrengthens Shoulder Muscles:\n\nThe circular motion of the Shoulder Wheel engages several muscle groups in the shoulder, including the deltoids, rotator cuff, and upper back. It helps build strength in these areas, which can improve overall shoulder function and stability.\n\nPrevents Injuries:\n\nRegular use of the Shoulder Wheel can help prevent shoulder injuries, especially those associated with sports or activities that require overhead movements. Strengthening the shoulder muscles and improving flexibility can reduce the risk of strains, sprains, and other injuries.\n\nRehabilitation:\n\nThe Shoulder Wheel is often used in rehabilitation programs for people recovering from shoulder injuries or surgeries. It is a great tool for gently increasing strength and mobility after an injury, promoting faster recovery and reducing stiffness.\n\nEnhances Posture:\n\nStrengthening the shoulder muscles can improve posture, as the shoulder muscles play an important role in maintaining a strong, aligned upper body. The Shoulder Wheel helps stabilize the shoulders, which can alleviate upper back pain caused by poor posture.\n\nLow-Impact Exercise:\n\nThe Shoulder Wheel provides a low-impact exercise option for people who want to work on shoulder strength and mobility without placing excessive strain on the joints, making it suitable for individuals with arthritis or other joint conditions.\n\nVersatility:\n\nThe Shoulder Wheel can be used for a variety of shoulder exercises and movements. This versatility makes it a useful tool in both strength training and rehabilitation routines.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 41, "imageuri": "https://bizimages.withfloats.com/actual/6dc66889e7ea4c50bb340cbf1ac4b461.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/6dc66889e7ea4c50bb340cbf1ac4b461.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:27:05.893Z", "updatedon": "2025-03-29T09:27:05.893Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//shoulder-wheel/41", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7adb6c3554793f76e5ac4", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Pec Dec", "description": "The Pec Deck is a type of fitness equipment primarily used for chest exercises. It is a popular machine found in most gyms, and it's specifically designed to target the pectoralis major (chest muscles), deltoids (shoulders), and triceps (arms). It provides a controlled and isolated way of working the chest muscles, making it a go-to piece of equipment for individuals looking to build upper body strength and muscle mass.\n\nKey Features of a Pec Deck Machine:\nAdjustable Seat:\n\nThe seat of the Pec Deck is usually adjustable to accommodate users of different heights. Proper seat adjustment ensures that the arms are in the correct position relative to the machine’s handles, maximizing the effectiveness of the exercise.\n\nDual Arms:\n\nThe machine features two padded arms or handles that users push toward each other. As the arms move, they create a chest contraction, allowing for muscle isolation.\n\nHandle Grips:\n\nThe handles are usually padded for comfort and to ensure a secure grip during exercises. In some machines, the handles are adjustable to allow for various types of hand positions, targeting different areas of the chest.\n\nResistance Mechanism:\n\nPec Deck machines use a weight stack with cables and pulleys to provide resistance. Some models may use a plate-loaded system, while others feature hydraulic resistance or bands for varying difficulty levels.\n\nRotating Arms:\n\nThe arms on the machine rotate in a way that mimics the motion of a reverse fly, providing a full range of motion to work the chest muscles.\n\nBenefits of Using a Pec Deck:\nChest Development:\n\nThe Pec Deck is excellent for isolating the chest muscles, specifically the pectoralis major and pectoralis minor, helping to build strength, size, and muscle definition in the chest.\n\nShoulder and Arm Engagement:\n\nThough the primary target is the chest, the Pec Deck also engages the shoulders and triceps, particularly during the pressing motion. This makes it a useful machine for overall upper body strength and toning.\n\nControlled Movement:\n\nThe machine provides controlled movement, which is ideal for beginners or individuals who want to focus on proper form. This reduces the risk of injury compared to free-weight exercises like the bench press.\n\nVariety of Chest Exercises:\n\nThe Pec Deck can be used for various exercises to target different parts of the chest, including wide grip presses, close grip presses, and reverse flys. These variations allow for a well-rounded chest workout.\n\nReduced Strain on Joints:\n\nBecause the movement is controlled and the resistance is stabilized, the Pec Deck is less likely to strain the shoulder joints, especially for those with previous shoulder injuries. It can be a safer alternative to traditional free-weight exercises like the chest press or dumbbell fly.\n\nImproved Posture:\n\nRegular use of the Pec Deck can help improve posture by strengthening the chest muscles. This is particularly important for individuals who spend a lot of time sitting at desks or engaging in activities that cause poor posture.\n\nHow to Use a Pec Deck Machine:\nAdjust the Seat:\n\nStart by adjusting the seat height so that your arms are at shoulder level when seated. This will ensure that your chest is properly aligned with the machine’s handles for maximum effectiveness.\n\nSet the Resistance:\n\nAdjust the weight on the machine by selecting the appropriate resistance level. Start with a light weight if you're a beginner to get the feel of the machine.\n\nPosition Your Hands:\n\nSit with your back flat against the machine and place your forearms on the padded handles. Ensure that your elbows are bent at a 90-degree angle and that your hands are in line with your chest.\n\nPerform the Movement:\n\nPush the handles together slowly, bringing your arms in front of your body. Focus on squeezing the chest muscles as your arms come together. Keep the movement slow and controlled.\n\nReturn to Start Position:\n\nSlowly return the arms to the starting position, maintaining control of the movement. Avoid letting the weights slam down, and resist gravity as you return to the starting position.\n\nBreathing:\n\nExhale while pushing the handles together and inhale while returning to the starting position. Proper breathing helps with stability and ensures maximum performance.\n\nRepeat:\n\nPerform the exercise for the recommended number of sets and repetitions (typically 3-4 sets of 8-12 reps, depending on your fitness goals).\n\nVariations and Exercises on the Pec Deck:\nStandard Chest Fly:\n\nThe most common exercise on the Pec Deck, where you push the handles together in front of your chest. This movement isolates the chest muscles.\n\nReverse Pec Deck (Reverse Fly):\n\nSome Pec Deck machines allow for a reverse fly motion, where you sit facing the machine and pull the arms backward to target the rear deltoids and upper back muscles. This variation is great for balancing chest work with upper back exercises.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "triceps arms", "primary target", "controlled return", "hands sit", "arms backward", "arms move", "padded arms", "machine rotate", "machine features", "light weight", "seat height", "weight stack", "users push", "shoulder joints", "pressing motion", "machines handles", "movement push", "chest exercises", "controlled movement", "rear deltoids", "sit facing", "common exercise", "812 reps depending", "recommended number", "resist gravity", "weights slam", "body focus", "slowly bringing", "90degree angle", "properly aligned", "poor posture", "time sitting", "improve posture", "safer alternative", "injury compared", "proper form", "arm engagement", "muscle definition", "full range", "plateloaded system", "secure grip", "accommodate users", "goto piece", "machine position", "chest perform", "movement isolates", "movement slow", "seat start", "resistance adjust", "provide resistance", "pec deck", "chest shoulder", "freeweight exercises", "pectoralis major", "specifically designed", "chest press", "back flat", "reverse flys", "chest muscles", "shoulder level", "padded handles ensure", "pec deck machines", "exercise dual arms", "machines handles maximizing", "toning controlled movement", "balancing chest work", "resistance level start", "chest muscles specifically", "traditional freeweight exercises", "reverse fly motion", "upper back exercises", "popular machine found", "chest muscles benefits", "chest muscles making", "fitness goals variations", "maximum effectiveness set", "fitness equipment primarily", "chest contraction allowing", "movement avoid letting", "feature hydraulic resistance", "previous shoulder injuries", "upper back muscles", "bench press variety", "upper body strength", "pectoralis minor helping", "correct position relative", "reverse fly providing", "build strength size", "hand positions targeting" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 32, "imageuri": "https://bizimages.withfloats.com/actual/841ff133da054441a18680237e0746b0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/841ff133da054441a18680237e0746b0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:22:14.526Z", "updatedon": "2025-03-29T08:22:14.526Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//pec-dec/32", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": " Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e539ab923d7be78313f5d6", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Horizontal parallel Bars", "description": "Horizontal Parallel Bars (also known simply as parallel bars) are a piece of gymnastic equipment used in various fitness routines, particularly in gymnastics. These bars are typically set at waist height and are placed parallel to each other, providing a stable surface for performing exercises that challenge balance, strength, and coordination. The parallel bars are used by both men's gymnastics and general fitness enthusiasts, offering a variety of training possibilities.\n\nKey Features of Horizontal Parallel Bars:\nHeight and Stability:\n\nHorizontal parallel bars are typically set at a height of about waist-level (roughly 1.1 to 1.3 meters for standard apparatus).\n\nThe bars are placed parallel to each other, ensuring stability and support during exercises like dips, L-sits, and push-ups.\n\nThe bars are designed to be rigid and non-slip, to ensure safety during exercise.\n\nMaterial:\n\nParallel bars are typically constructed from steel, wood, or aluminum for durability and resistance to wear over time.\n\nThe grips are sometimes padded with rubber or foam to prevent slipping and increase comfort during use.\n\nAdjustability:\n\nSome parallel bar systems feature adjustable heights, allowing users to modify the difficulty of the exercises or accommodate different user sizes. This feature is especially useful for both beginners and advanced users.\n\nWidth Between Bars:\n\nThe distance between the two bars can vary, but it is typically wide enough to allow the user to move freely between them. This space is designed to allow the user to perform various movements such as dips and L-sits.\n\nPortable and Stationary Options:\n\nPortable parallel bars are lightweight and can be moved around or stored easily, ideal for home gyms or smaller spaces.\n\nStationary parallel bars are more commonly found in gyms or training facilities and are often bolted to the floor for added stability.\n\nCommon Exercises on Horizontal Parallel Bars:\nDips:\n\nOne of the most popular exercises performed on parallel bars. Dips primarily target the triceps, chest, and shoulders. To perform a dip, the user lowers their body between the bars by bending their elbows, then pushes themselves back up to the starting position.\n\nL-Sit:\n\nThe L-sit is an advanced exercise where the user sits on the bars, lifts their legs straight out in front of them, and holds the position. This move engages the core, hip flexors, and shoulders while building strength and balance.\n\nPush-Ups:\n\nPerforming push-ups on parallel bars allows for a greater range of motion than traditional push-ups on the ground, providing a deeper stretch in the chest and shoulders. The bars provide added support and stability for more challenging push-up variations.\n\nSwinging:\n\nSome gymnasts or fitness enthusiasts use parallel bars to practice swinging techniques, where the body moves forward and backward, engaging the core and upper body muscles.\n\nHandstands:\n\nParallel bars can be used for handstand practice, either as a form of balance training or to develop strength in the shoulders, arms, and core. Handstand push-ups can also be performed on the bars, making the exercise more challenging.\n\nSupport Holds:\n\nA beginner-friendly exercise where the user holds themselves up on the bars with arms fully extended. This helps improve grip strength and shoulder stability.\n\nLeg Raises:\n\nWhile hanging from the bars, users can perform leg raises, engaging the lower abs and hip flexors. This exercise can be done with legs straight or bent, depending on the level of difficulty.\n\nKnee Tucks:\n\nA variation of leg raises where the user pulls their knees towards their chest while hanging, targeting the core and hip flexors.\n\nBenefits of Using Horizontal Parallel Bars:\nUpper Body Strength:\n\nExercises like dips, push-ups, and handstands on parallel bars help build significant upper body strength, particularly in the arms, shoulders, and chest.\n\nCore Engagement:\n\nMany exercises performed on the parallel bars, such as L-sits and leg raises, engage the core, improving abdominal strength, balance, and stability.\n\nFlexibility and Mobility:\n\nParallel bars can be used for stretching and mobility exercises, particularly for the shoulders, chest, and legs, increasing flexibility.\n\nBalance and Coordination:\n\nThe use of parallel bars requires a certain level of balance and coordination, helping to improve your body control and spatial awareness.\n\nIncreased Grip Strength:\n\nSince many of the exercises on parallel bars involve gripping, your grip strength naturally improves over time, benefiting other types of strength training and physical activities.\n\nMuscle Definition:\n\nRegular use of parallel bars helps to target multiple muscle groups, leading to muscle definition and toning, particularly in the arms, shoulders, chest, and core.\n\nApplications of Horizontal Parallel Bars:\nGymnastics:\n\nHorizontal parallel bars are a fundamental piece of equipment in gymnastics training, where they are used in routines to develop strength, flexibility.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "13 meters", "coordination helping", "dips lsits", "fundamental piece", "time benefiting", "hanging targeting", "beginnerfriendly exercise", "ground providing", "home gyms", "waist height", "fitness routines", "gymnastic equipment", "gymnastics training", "dips pushups", "lsits portable", "ensuring stability", "mens gymnastics", "shoulders chest", "exercises performed", "user pulls", "user holds", "user sits", "user lowers", "user sizes", "performing exercises", "bars making", "bars lifts", "parallel bars", "muscle definition", "body control", "bent depending", "lower abs", "balance training", "backward engaging", "fitness enthusiasts", "deeper stretch", "traditional pushups", "greater range", "move engages", "legs straight", "advanced exercise", "triceps chest", "training facilities", "commonly found", "move freely", "typically wide", "increase comfort", "prevent slipping", "steel wood", "typically constructed", "ensure safety", "standard apparatus", "waistlevel roughly 11", "stable surface", "typically set", "core applications", "stability flexibility", "mobility exercises", "arms shoulders", "shoulders arms", "bars users", "strength training", "building strength", "develop strength", "leg raises", "handstand practice", "hip flexors", "arms shoulders chest", "mobility parallel bars", "core handstand pushups", "popular exercises performed", "parallel bars helps", "parallel bars requires", "challenging support holds", "starting position lsit", "chest core engagement", "develop strength flexibility", "challenge balance strength", "core hip flexors", "leg raises engage", "difficulty knee tucks", "body moves forward", "advanced users width", "hip flexors benefits", "arms fully extended", "practice swinging techniques", "stored easily ideal" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 24, "imageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T11:42:35.086Z", "updatedon": "2025-03-27T11:42:35.086Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/INDORE//horizontal-parallel-bars/24", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e536c50e6f1e0d0418c3f8", "fptag": "RISHIINDUSTRIESPRIVATELIMITED3540", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Free Standing Wall", "description": "A Free Standing Wall in the context of fitness equipment typically refers to a piece of gym or exercise equipment that resembles a wall or vertical structure but does not require mounting or being fixed to a surface. It stands on its own, allowing for a variety of exercises, stretches, and bodyweight movements. These types of free-standing structures are versatile, can be used in different fitness settings, and are ideal for users who want a stable but flexible workout setup without the need for wall attachments.\n\nKey Features of a Free Standing Wall:\nIndependent Structure:\n\nUnlike traditional wall bars or equipment that require mounting on a wall, a free-standing wall is self-supported, making it easy to move and place wherever needed. It typically has a stable base or frame that ensures balance during exercises.\n\nVersatility:\n\nA free-standing wall can be used for a variety of exercises such as pull-ups, leg raises, dips, stretching, exercises involving resistance bands, or bodyweight exercises. It may offer adjustable features like horizontal bars or grips.\n\nCompact and Space-Saving:\n\nSince it doesn’t need to be mounted to a wall, it’s often designed to be compact and portable. This makes it an excellent option for smaller gyms, home workouts, or outdoor exercise areas.\n\nDurable Materials:\n\nFree-standing walls are typically made from metal, steel, or heavy-duty plastic, with padded components where needed. The construction is designed for safety and stability during use.\n\nAdjustable Features:\n\nSome free-standing wall systems may include adjustable bars, horizontal platforms, or hooks, allowing users to customize the setup for different exercises or users with varying skill levels.\n\nCommon Exercises on a Free Standing Wall:\nPull-Ups:\n\nA free-standing wall can have a horizontal bar designed for pull-ups. This works the back, biceps, and shoulders.\n\nDips:\n\nIf the structure has parallel bars, users can perform dips, which target the triceps, chest, and shoulders.\n\nLeg Raises:\n\nBy holding onto the free-standing structure, users can perform leg raises, which primarily target the abdominals and hip flexors.\n\nStretching:\n\nThe wall can be used to perform stretches, especially for the upper body or legs, improving flexibility and mobility.\n\nBodyweight Squats:\n\nThe structure may provide support during squats, particularly for beginners who need assistance with balance.\n\nCore Workouts:\n\nUsers can engage in exercises like Russian twists or oblique crunches while holding onto the structure for stability.Types of Free Standing Walls:\nFree Standing Wall Bars:\n\nThese are similar to the gymnastic wall bars but are free-standing rather than wall-mounted. They usually feature vertical or horizontal bars that can be used for exercises such as hanging leg raises, pull-ups, or chin-ups.\n\nFree Standing Pull-Up Bars:\n\nA free-standing pull-up bar is often a vertical structure with a horizontal bar that can be used for pull-ups, chin-ups, or hanging leg raises.\n\nFree Standing Exercise Stations:\n\nThese might include multiple workout stations, such as parallel bars for dips, hanging stations for pull-ups, and vertical or horizontal bars for bodyweight exercises.\n\nResistance Band Systems:\n\nSome free-standing walls come equipped with attachments for resistance bands, allowing users to do various resistance training exercises, including rows, chest presses, and shoulder work.\n\nBenefits of Using a Free Standing Wall:\nNo Need for Wall Mounting:\n\nOne of the main advantages is that you don’t have to worry about mounting the structure to a wall, making it perfect for those who don’t want to drill holes or can't mount equipment due to living in a rented space or an apartment.\n\nPortability:\n\nSince the structure is free-standing, it can be moved around and repositioned, providing flexibility in how and where you want to train.\n\nSpace Efficiency:\n\nThese systems are generally compact, offering a comprehensive range of exercises without taking up much space in your home gym or fitness area.\n\nFull Body Workout:\n\nA free-standing wall allows for various bodyweight exercises, helping users target multiple muscle groups, including the upper body, core, and lower body.\n\nVersatility:\n\nThe ability to perform a variety of exercises with just one piece of equipment makes the free-standing wall ideal for a complete workout, including strength training, flexibility, and mobility exercises.\n\nGreat for Beginners and Advanced Users:\n\nDepending on the design, a free-standing wall can be used by users of all skill levels. Beginners can start with supported exercises, while advanced users can increase intensity with more challenging exercises.\n\nConsiderations When Choosing a Free Standing Wall:\nStability:\n\nEnsure that the free-standing wall is sturdy and stable, especially if you are planning to perform dynamic movements like pull-ups or dips. 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