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{ "products": [ { "_id": "67e7bde2e047b4bfcc991564", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Slide", "description": "Slide (Fitness Equipment)\nA Slide in fitness contexts typically refers to a piece of exercise equipment designed to improve coordination, flexibility, and strength, often targeting the core, legs, and lower body muscles. It can be used for a variety of workouts, ranging from dynamic, full-body exercises to specific movements that target key muscle groups. The term \"slide\" could refer to different types of equipment depending on the context, such as:\n\nSlide boards for lateral slides, which are commonly used for core strength and agility training.\n\nChildren's slides in playgrounds, which can also serve as a fun physical activity.\n\nSlide machines, which provide resistance-based sliding movements to engage muscles.\n\nHere, we’ll focus on the Slide Board, which is widely used in fitness training.\n\nSlide Board (Fitness Equipment)\nA Slide Board is a flat, typically smooth surface with a pair of sliding discs that users can stand on. It’s used to mimic lateral movements (side-to-side) that activate different muscle groups, particularly in the legs, hips, and core. It's an excellent piece of equipment for improving agility, flexibility, strength, and coordination.\n\nKey Features of the Slide Board\nSmooth Surface:\n\nThe board is designed with a smooth, slippery surface that allows the sliding discs to glide easily across it. The friction of the surface is often adjustable based on the type of workout or resistance needed.\n\nSliding Discs:\n\nThe sliding discs are placed under the user's feet. These discs allow them to slide back and forth along the length of the board, engaging multiple muscle groups.\n\nPortable Design:\n\nThe Slide Board is often lightweight and portable, making it easy to move and store. Some models are foldable for easier storage when not in use.\n\nAdjustable Resistance:\n\nSome Slide Boards allow users to adjust the level of resistance by using friction pads or by adjusting the surface of the board, adding more intensity to the sliding movements.\n\nNon-Slip Base:\n\nThe base of the Slide Board is designed to provide a secure grip on the floor or ground to prevent slipping during use. This is especially important for safety, ensuring stability as you slide back and forth.\n\nHow to Use a Slide Board\nSet Up:\n\nPlace the Slide Board on a flat, stable surface with enough space for you to move side-to-side.\n\nPut on the sliding discs, typically one under each foot. Make sure they are properly positioned so you can easily slide them back and forth.\n\nBasic Movement:\n\nLateral Slide: Begin by standing with your feet about shoulder-width apart at the center of the board. Bend your knees slightly and engage your core. Slide one foot out to the side, then bring the other foot to meet it. Repeat this lateral motion for the desired number of repetitions.\n\nAdvanced Movements:\n\nLateral Lunges: Perform lunges to the side while using the Slide Board to help engage the muscles. Slide one foot out as you bend your knee, keeping the other leg straight.\n\nPlank-to-Slide: Begin in a plank position with your feet on the sliding discs. Slide your feet inward and outward while keeping your core engaged, adding a dynamic element to your core workout.\n\nMountain Climbers: Place your feet on the discs in a plank position, then alternate bringing each knee towards your chest, sliding one leg at a time.\n\nProper Form:\n\nKeep your core engaged during all movements to protect your lower back.\n\nMove smoothly and with control to avoid jerking or overextending, which can lead to strain or injury.\n\nBenefits of Using a Slide Board\nImproves Agility:\n\nThe lateral sliding movement is excellent for agility training, which is essential for athletes in sports like basketball, tennis, or soccer, where quick directional changes are required.\n\nCore Activation:\n\nThe Slide Board is great for core strengthening. Sliding from side to side forces your abdominal muscles and obliques to engage for stability. Many exercises done on the Slide Board require the core to be active and engaged, enhancing both strength and endurance.\n\nLeg and Hip Strength:\n\nThe sliding motion works quadriceps, hamstrings, glutes, and hip abductors. It helps improve strength in the legs and hips by mimicking the movement patterns involved in running or skating.\n\nImproves Flexibility:\n\nSliding movements stretch and elongate the muscles in the lower body, improving flexibility over time. It also helps increase range of motion in the hips and groin.\n\nLow Impact:\n\nUnlike running or jumping exercises, the Slide Board provides a low-impact workout. The sliding motion reduces stress on the joints, making it suitable for people recovering from injury or those looking for joint-friendly exercise.\n\nFull-Body Workout:\n\nWhile the main muscles engaged are in the lower body, the Slide Board can also target upper body muscles (especially if you perform planks, mountain climbers, or push-ups on the board). It’s an efficient tool for full-body training.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "users feet", "knee keeping", "excellent piece", "legs hips", "side forces", "foot make", "engage muscles", "lowimpact workout", "endurance leg", "injury benefits", "board bend", "friction pads", "adjustable resistance", "specific movements", "slide back", "core legs", "hip strength", "lateral motion", "core strength", "efficient tool", "people recovering", "joints making", "jumping exercises", "hip abductors", "quick directional", "basketball tennis", "agility training", "avoid jerking", "alternate bringing", "plank position", "desired number", "knees slightly", "properly positioned", "prevent slipping", "secure grip", "easier storage", "portable making", "adjustable based", "glide easily", "muscle groups", "workouts ranging", "easily slide", "slide board", "slide boards", "term slide", "abdominal muscles", "core slide", "equipment depending", "muscles slide", "lateral slides", "fullbody training", "engaged enhancing", "chest sliding", "dynamic element", "board adding", "sliding discs", "core engaged", "lower body", "sliding discs slide", "exercise equipment designed", "dynamic fullbody exercises", "slide board require", "slide board set", "core engaged adding", "lower body muscles", "sliding discs typically", "core strengthening sliding", "main muscles engaged", "helps improve strength", "lateral sliding movement", "time proper form", "move sidetoside put", "flat stable surface", "safety ensuring stability", "smooth slippery surface", "required core activation", "slideslide fitness equipment", "helps increase range", "movement patterns involved", "coordination key features", "improve coordination flexibility" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 42, "imageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:31:14.461Z", "updatedon": "2025-03-29T09:31:14.461Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE/products/slide/42", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e50a9b5d5056d144bce9de", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Air Walker (Triple)", "description": "The Air Walker (Triple) is a type of fitness equipment designed to simulate the movement of walking or running while providing a low-impact cardiovascular workout. It’s part of the elliptical trainer or cross-trainer family of machines, typically found in gyms or home fitness setups. The \"Triple\" designation likely refers to the machine's design or features, such as having three adjustable levels of resistance, three directional movements, or three different types of exercises that target different muscle groups.\n\nHere’s a breakdown of what the Air Walker (Triple) might feature and how it benefits users:\n\nFeatures of the Air Walker (Triple):\nTriple Functionality:\n\nThe term \"Triple\" in this context could refer to several features:\n\nTriple Motion: The Air Walker may allow for three types of movement, such as forward walking, backward walking, and sometimes lateral or diagonal motion. These variations target different muscle groups, enhancing the overall workout.\n\nTriple Resistance: It could have three levels of adjustable resistance to increase the difficulty as you progress.\n\nTriple Modes: Some models offer multiple exercise modes (e.g., walking, running, and hill-climbing) that engage different intensities and body parts.\n\nLow-Impact Exercise:\n\nThe Air Walker provides a low-impact workout that mimics walking or running, but without the strain on your joints. It’s especially beneficial for those with joint pain, arthritis, or those looking to avoid high-impact activities.\n\nTotal Body Workout:\n\nHandles: Many Air Walkers have handlebars that allow you to engage your upper body while working your legs, creating a full-body workout. This helps target the arms, shoulders, core, and legs.\n\nLeg Motion: The machine simulates a smooth, elliptical motion for the legs, which engages the quads, hamstrings, calves, and glutes.\n\nAdjustable Resistance:\n\nMany Air Walkers have adjustable resistance settings to help you modify the intensity of your workout. By increasing resistance, you can increase muscle engagement, burn more calories, and challenge yourself as you get stronger.\n\nCompact Design:\n\nAir Walkers are often compact and easy to use in a home gym or even for people who are limited on space. The low-profile design makes it easier to store compared to traditional treadmills or ellipticals.\n\nCardiovascular Benefits:\n\nAs with other low-impact cardio machines, the Air Walker is great for improving heart health, increasing stamina, and burning fat. Regular use can contribute to overall cardiovascular fitness and endurance.\n\nBenefits of Using the Air Walker (Triple):\nLow Impact on Joints:\n\nUnlike running or other high-impact cardio activities, the Air Walker minimizes stress on the knees, hips, and ankles, making it an excellent option for people with joint issues or those recovering from injury.\n\nEngages Full Body:\n\nAir Walkers with handles work both the upper and lower body. The arms, shoulders, and back are engaged, as well as the core, helping to improve muscle tone and overall strength.\n\nIncreased Calorie Burn:\n\nBecause the machine engages both the upper and lower body, it helps you burn more calories compared to traditional cardio machines like treadmills or stationary bikes.\n\nImproves Balance and Coordination:\n\nThe smooth, continuous motion of the Air Walker helps improve balance and coordination over time. This is especially beneficial for older adults or those looking to improve functional fitness.\n\nCustomizable Intensity:\n\nWhether you’re a beginner or an advanced user, the adjustable resistance or movement modes allow you to tailor your workout to your fitness level.\n\nCompact and Quiet:\n\nAir Walkers are often quieter and more compact than treadmills or ellipticals, which makes them a good choice for home use, especially in apartments or shared spaces.\n\nHow to Use the Air Walker (Triple):\nStart Slow: Begin at a lower resistance and speed to familiarize yourself with the machine and get a feel for the motion.\n\nUse Proper Posture: Keep your back straight, engage your core, and avoid leaning on the handlebars too much. This ensures that you’re getting the most out of the workout.\n\nVary Intensity: Alternate between different resistance levels or change the direction (if the machine allows) to target different muscle groups and keep the workout challenging.\n\nTrack Progress: Many Air Walkers come with built-in monitors to track your time, calories burned, and distance traveled. This helps you stay motivated and measure your progress.\n\nConclusion:\nThe Air Walker (Triple) is an excellent choice for people looking to engage in a low-impact, full-body workout that improves cardiovascular fitness, tones muscles, and enhances endurance. Its versatility, compact design, and ability to engage multiple muscle groups make it suitable for a wide range of fitness levels and goals. Whether you're recovering from an injury, trying to improve your stamina, or simply want a different form of cardio, the Air Walker provides an effectiv", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "youre recovering", "helps target", "machine engages", "upper body", "walking running", "machine simulates", "variations target", "mimics walking", "movement modes", "traditional treadmills", "resistance levels", "wide range", "enhances endurance", "excellent choice", "stay motivated", "distance traveled", "builtin monitors", "avoid leaning", "proper posture", "shared spaces", "good choice", "advanced user", "older adults", "calories compared", "core helping", "lower body", "handles work", "excellent option", "ankles making", "knees hips", "store compared", "home gym", "legs creating", "directional movements", "crosstrainer family", "adjustable levels", "lower resistance", "increasing resistance", "fitness levels", "progress conclusion", "joint issues", "diagonal motion", "elliptical trainer", "air walkers", "adjustable resistance", "air walker", "fullbody workout", "endurance benefits", "term triple", "triple designation", "lowimpact workout", "arms shoulders", "cardiovascular fitness", "muscle groups", "machines design", "back straight engage", "joints unlike running", "time calories burned", "arms shoulders core", "workout triple resistance", "ellipticals cardiovascular benefits", "air walker triple", "lowimpact fullbody workout", "legs leg motion", "features triple motion", "quiet air walkers", "lowimpact cardiovascular workout", "fitness level compact", "home fitness setups", "adjustable resistance settings", "glutes adjustable resistance", "versatility compact design", "lowprofile design makes", "progress triple modes", "traditional cardio machines", "improve muscle tone", "lowimpact cardio machines", "smooth elliptical motion", "benefits users features", "muscle groups enhancing", "muscle groups heres", "smooth continuous motion", "highimpact cardio activities", "joint pain arthritis", "fitness equipment designed", "machines typically found", "burning fat regular", "quads hamstrings calves" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 5, "imageuri": "https://bizimages.withfloats.com/actual/3ccc96d7885c4a1a9b5d17b69601acad.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/3ccc96d7885c4a1a9b5d17b69601acad.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T08:21:47.392Z", "updatedon": "2025-03-27T08:21:47.392Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//air-walker-triple-/5", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f1074c5a6557c422076639", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Spin Bike Heavy", "description": "A Heavy-Duty Spin Bike (or Indoor Cycling Bike) is designed for intense workouts and is often used in commercial gyms, fitness studios, or for home users who require a sturdy, durable bike for frequent or high-intensity use. These bikes are built to handle more weight, higher intensity, and frequent usage compared to regular exercise bikes, providing a smoother, more reliable experience for users of varying fitness levels.\n\nKey Features of a Heavy-Duty Spin Bike:\nSturdy Frame:\n\nHeavy-duty spin bikes have a reinforced frame to support users of higher weight capacities (usually ranging from 300 to 500 pounds). The solid steel construction ensures stability during intense rides and prevents the bike from wobbling or feeling flimsy.\n\nFlywheel Weight:\n\nThe flywheel's weight plays a significant role in the bike's performance. Heavier flywheels (typically between 35 to 50 pounds) provide a smoother, more consistent resistance. This is essential for simulating outdoor cycling conditions and providing a challenging workout.\n\nAdjustable Resistance:\n\nMost spin bikes, including heavy-duty models, feature a knob or lever to adjust resistance. Higher-quality bikes will provide more resistance levels, allowing users to fine-tune the intensity of their workout.\n\nAdjustable Seat and Handlebars:\n\nTo accommodate users of different heights, a heavy-duty spin bike will have adjustable seat and handlebar positions. You can move the seat vertically and horizontally, as well as adjust the handlebars for maximum comfort during your ride.\n\nSmooth Pedal Mechanism:\n\nSpin bikes are equipped with high-quality pedals that may include adjustable straps or clip-in pedals (SPD-compatible). These provide a secure fit for your feet, ensuring better power transfer and comfort during your workout.\n\nDurability for Intense Use:\n\nHeavy-duty spin bikes are designed to handle long hours of exercise and high-intensity intervals, making them ideal for commercial gym settings or frequent home use. The bearings, flywheel, and resistance system are built to last.\n\nQuiet Operation:\n\nSpin bikes generally use either a chain drive or belt drive system. Belt-driven bikes are quieter, require less maintenance, and provide a smoother experience compared to chain-driven models, making them ideal for home use or gyms with multiple machines.\n\nConsole and Connectivity:\n\nMany high-end spin bikes come with a digital console that tracks your speed, time, distance, RPM (revolutions per minute), calories burned, and heart rate. Some models also include Bluetooth connectivity, allowing you to sync your bike with fitness apps (like Zwift or Peloton) or track progress on your smartphone.\n\nHigh Weight Capacity:\n\nHeavy-duty spin bikes have a higher weight capacity than typical home-use bikes, often supporting users between 300-500 pounds, depending on the model.\n\nBenefits of Using a Heavy-Duty Spin Bike:\nFull-Body Workout:\n\nWhile spin bikes primarily work your legs, they also engage your core and upper body, especially when you’re standing or using the handlebars to increase intensity.\n\nLow-Impact Cardiovascular Exercise:\n\nSpin bikes provide an excellent cardiovascular workout that is low-impact, making it easier on the joints compared to running or jumping.\n\nFat Burning and Weight Loss:\n\nThe high resistance and interval training options available on heavy-duty spin bikes are great for burning fat, building muscle endurance, and enhancing calorie burn.\n\nImproved Endurance and Strength:\n\nRegular cycling on a spin bike improves cardiovascular endurance, strengthens your legs (quads, hamstrings, calves), and tones your core.\n\nVariety of Workouts:\n\nWith adjustable resistance and different riding positions (seated, standing), you can simulate a variety of cycling scenarios, such as climbing hills or sprinting.\n\nConvenient Home Gym Option:\n\nSpin bikes are ideal for home use, as they take up less space compared to other cardio machines (like treadmills). They’re also relatively quiet, so you won’t disturb others in your home.\n\nTop Heavy-Duty Spin Bike Brands and Models:\nSchwinn:\n\nSchwinn IC4: A popular model with a 40-pound flywheel, adjustable resistance, Bluetooth connectivity, and compatibility with fitness apps like Zwift and Peloton.\n\nSchwinn IC3: Offers a 40-pound flywheel, durable steel frame, and adjustable handlebars and seat. Known for smooth, quiet performance.\n\nPeloton:\n\nPeloton Bike: The premium option for at-home cycling enthusiasts. Known for its excellent build quality, large flywheel, touchscreen display with live and on-demand classes, and smooth ride.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "500 pounds", "50 pounds provide", "core variety", "intense workouts", "home users", "adjustable handlebars", "quieter require", "frequent home", "maximum comfort", "300500 pounds depending", "intense rides", "supporting users", "accommodate users", "support users", "smooth ride", "ondemand classes", "premium option", "popular model", "wont disturb", "treadmills theyre", "climbing hills", "high resistance", "youre standing", "upper body", "model benefits", "track progress", "fitness apps", "heart rate", "chain drive", "resistance system", "bearings flywheel", "power transfer", "feet ensuring", "secure fit", "seat vertically", "handlebar positions", "consistent resistance", "significant role", "reinforced frame", "adjustable resistance", "adjustable straps", "adjustable seat", "cardio machines", "space compared", "joints compared", "digital console", "highquality pedals", "reliable experience", "lowimpact making", "workout durability", "cycling scenarios", "weight loss", "spin bikes", "smoother experience compared", "workout adjustable seat", "frequent usage compared", "highintensity intervals making", "weight higher intensity", "indoor cycling bike", "bluetooth connectivity allowing", "multiple machines console", "chaindriven models making", "handle long hours", "heavyduty spin bike", "sturdy durable bike", "highend spin bikes", "heavyduty spin bikes", "heavyduty models feature", "typical homeuse bikes", "clipin pedals spdcompatible", "excellent cardiovascular workout", "athome cycling enthusiasts", "strength regular cycling", "higher weight capacity", "flywheels weight plays", "higher weight capacities", "interval training options", "jumping fat burning", "minute calories burned", "commercial gym settings" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 68, "imageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T10:34:52.049Z", "updatedon": "2025-04-05T10:34:52.049Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//spin-bike-heavy/68", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f0fd2e847779edaee89699", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Elliptical Trainer", "description": "An Elliptical Trainer is a popular piece of fitness equipment designed to provide a low-impact cardiovascular workout. It’s a great alternative to running or walking because it mimics the motion of walking, jogging, or running, but without the stress and impact on your joints. The elliptical trainer works both the upper and lower body, making it an effective full-body workout machine.\n\nHow an Elliptical Trainer Works:\nThe elliptical trainer has two pedals that move in an elliptical or oval-shaped path. As you push the pedals, they move forward and backward in a smooth, fluid motion. The handlebars move in sync with the pedals, so your arms also get engaged during the workout. You can adjust the intensity by increasing the resistance, which makes it harder to push the pedals, or by adjusting the incline to simulate uphill walking or running.\n\nBenefits of Using an Elliptical Trainer:\nLow-Impact Exercise:\n\nOne of the biggest advantages of the elliptical is that it provides a full-body workout while being gentle on the joints. This makes it perfect for individuals with joint pain or those who are recovering from an injury.\n\nCardiovascular Fitness:\n\nThe elliptical offers an excellent cardiovascular workout, which can help improve heart health, burn calories, and enhance overall fitness.\n\nFull-Body Workout:\n\nUnlike a treadmill, which primarily works the lower body, the elliptical works both the upper and lower body. As you use the moving handlebars, you engage your arms, shoulders, chest, and back, helping you tone muscles in both your upper and lower body.\n\nCalorie Burning:\n\nWith the right intensity, an elliptical can burn a significant number of calories. Many models allow you to adjust the resistance and incline, enabling you to vary the intensity of your workouts.\n\nVersatility:\n\nMany elliptical trainers offer features such as adjustable incline and resistance levels, allowing you to vary your workouts and target different muscle groups.\n\nConvenient for Home Use:\n\nElliptical machines are often compact, making them great for home use. Many models are designed to be space-efficient and may even fold for storage.\n\nInteractive Features:\n\nMany modern elliptical trainers come with built-in touchscreens, Bluetooth connectivity, workout programs, and even virtual workouts with apps like iFit or Zwift. These features help keep workouts engaging and can provide tracking for progress and goals.\n\nKey Features to Look for in an Elliptical Trainer:\nStride Length:\n\nThe stride length (the distance between each step) is an important factor for comfort and efficiency. A longer stride length (20 inches or more) is typically better for taller individuals or those looking for a more natural, fluid motion.\n\nIf you're shorter, a shorter stride length (16-18 inches) might be more comfortable.\n\nResistance Levels:\n\nMost ellipticals offer adjustable resistance that makes it harder or easier to push the pedals. Some machines feature automated resistance changes as part of preset workouts, while others allow manual adjustments.\n\nIncline Function:\n\nMany higher-end models allow you to adjust the incline of the elliptical’s pedals, which simulates uphill walking or running. This increases the intensity of your workout and targets different muscle groups, especially the glutes and calves.\n\nHandlebars:\n\nThe moving handlebars engage the upper body, helping to provide a full-body workout. Some machines offer fixed handlebars for those who prefer to work the legs only.\n\nAdjustable handlebars are often found in more advanced models to accommodate users of different heights.\n\nBuilt-in Programs:\n\nMany elliptical trainers come with pre-programmed workouts for different goals, such as weight loss, endurance training, or interval training. These programs adjust the resistance and incline automatically to vary the intensity during your workout.\n\nMonitor and Display:\n\nThe display should show essential workout metrics such as time, distance, calories burned, heart rate, and speed. Some models also offer advanced displays with virtual workouts, tracking progress over time, and connecting with fitness apps.\n\nHeart rate monitoring can be built into the handlebars or available via a wireless chest strap.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 66, "imageuri": "https://bizimages.withfloats.com/actual/5ecf168cb22848da8fbb86feaa3d3e97.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5ecf168cb22848da8fbb86feaa3d3e97.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T09:51:42.594Z", "updatedon": "2025-04-05T09:51:42.594Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//elliptical-trainer/66", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Commercial Gym Ellipticals And Cross Trainers", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c7f453478a0d665488a2", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "4 side Climber", "description": "4 Side Climber - Fitness Equipment\nA 4 Side Climber is a piece of outdoor fitness equipment designed to enhance cardiovascular endurance, strength, and agility by providing an engaging climbing experience. It offers users the opportunity to engage multiple muscle groups, including the legs, arms, core, and back, while climbing in various directions. This type of equipment is often found in public parks, outdoor fitness areas, and recreational zones where individuals can engage in a full-body workout.\n\nThe 4 Side Climber allows users to climb in different directions, which adds variety to the workout, helping to target different muscles and increase the intensity of the workout.\n\nKey Features of the 4 Side Climber\nMulti-Directional Climbing:\n\nAs the name suggests, the 4 Side Climber allows users to climb in four directions. This can include vertical climbing, diagonal climbing, or horizontal movement, providing a variety of motion for a more engaging workout.\n\nEngages Full Body Muscles:\n\nClimbing on the 4 Side Climber engages the upper body, core, and lower body. The act of pulling yourself up while using your legs and core muscles works on strength, endurance, and balance.\n\nDurable Construction:\n\nTypically made from weather-resistant steel or high-quality, durable materials, the 4 Side Climber is designed to withstand outdoor conditions and heavy usage in public fitness areas or parks.\n\nVariety of Grips:\n\nThe 4 Side Climber often has different types of grips (such as handles, bars, and ropes) that users can use depending on the direction they are climbing, helping to focus on different areas of the body during the workout.\n\nAdjustable Difficulty:\n\nSome models allow users to adjust the difficulty of the climb by altering the angle of certain bars or handles. This feature helps accommodate users of different fitness levels.\n\nBenefits of the 4 Side Climber\nFull-Body Workout:\n\nThe 4 Side Climber works multiple muscle groups, making it an effective full-body workout. It engages the arms, shoulders, back, core, legs, and even the glutes, improving strength and muscle tone across the body.\n\nImproves Cardiovascular Health:\n\nClimbing is an excellent cardiovascular workout. As you climb, your heart rate increases, promoting better heart health, stamina, and endurance.\n\nEnhances Balance and Coordination:\n\nNavigating the various climbing directions improves balance and coordination as users must adjust their movements and posture while climbing, engaging their stabilizing muscles.\n\nBuilds Strength and Agility:\n\nThe 4 Side Climber promotes strength building in both the upper and lower body. It also helps with agility as you must move quickly and effectively between different climbing positions.\n\nLow Impact on Joints:\n\nCompared to running or high-impact activities, climbing on the 4 Side Climber can be easier on the joints because it doesn’t involve hard impacts. It's a great alternative for individuals seeking a low-impact workout that still provides great cardiovascular and strength benefits.\n\nEngaging and Fun:\n\nClimbing is an inherently engaging activity that adds an element of fun to fitness. It encourages users to push themselves further, providing a playful yet effective way to exercise.\n\nHow to Use the 4 Side Climber\nWarm-Up:\n\nStart by warming up your body with some light stretching or cardio (such as jogging or brisk walking) before using the climber. This helps prevent injury and prepares your muscles for the workout.\n\nClimbing Techniques:\n\nUse the hand grips or bars provided to climb upwards, diagonally, or horizontally, depending on the setup of the climber. Engage your core and use your legs to push yourself upward while using your arms for support.\n\nVertical climbing typically focuses more on the upper body, while horizontal or diagonal climbing will require more use of the legs and core.Engage the Core:\n\nAs with most climbing activities, maintaining a strong core is essential. Engage your abdominals and lower back as you climb to help stabilize your movements and avoid straining your back.\n\nVary the Movements:\n\nTo make your workout more challenging, vary the directions you climb or try to complete a certain number of sets or time intervals. This will help you build strength, endurance, and agility.\n\nAdjust Difficulty:\n\nIf the climber allows for difficulty adjustments (such as incline or resistance), start with a lower setting to get comfortable, and gradually increase the difficulty as you become more proficient.\n\nSafety Tips for Using the 4 Side Climber\nCheck Equipment Before Use:\n\nBefore using the climber, ensure that it is in good condition and all grips and bars are secure. This ensures safety while climbing.\n\nProper Footwear:\n\nWear gripping shoes with adequate support to avoid slipping while using the climber.\n\nFocus on Posture:\n\nKeep your back straight, shoulders relaxed, and core engaged while climbing. Proper posture helps to prevent strain and ensures you're working the correct muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "handles bars", "adds variety", "hand grips", "encourages users", "offers users", "climber focus", "climber engage", "gradually increase", "horizontally depending", "bars provided", "individuals seeking", "joints compared", "coordination navigating", "back vary", "lower back", "essential engage", "parks variety", "correct muscles", "climber ensure", "4 side climber", "upper body", "lower body", "fun climbing", "avoid slipping", "adequate support", "good condition", "lower setting", "resistance start", "difficulty adjustments", "time intervals", "challenging vary", "avoid straining", "brisk walking", "light stretching", "great alternative", "move quickly", "muscle tone", "heavy usage", "weatherresistant steel", "recreational zones", "core engaged", "strong core", "diagonal climbing", "climbing helping", "lowimpact workout", "workout helping", "prevent strain", "great cardiovascular", "fullbody workout", "ensures safety", "climbing engaging", "agility adjust difficulty", "strength endurance", "legs arms core", "upper body core", "horizontal movement providing", "core muscles works", "effective fullbody workout", "climb upwards diagonally", "public fitness areas", "workout adjustable difficulty", "helps prevent injury", "workout climbing techniques", "excellent cardiovascular workout", "engaging climbing experience", "climbing activities maintaining", "highimpact activities climbing", "fitness levels benefits", "build strength endurance", "workout key features", "ensures youre working", "proficient safety tips", "strength benefits engaging", "endurance enhances balance", "inherently engaging activity", "glutes improving strength", "heart health stamina", "withstand outdoor conditions", "highquality durable materials" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 55, "imageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:14:12.622Z", "updatedon": "2025-03-29T10:14:12.622Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//4-side-climber/55", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c747e047b4bfcc9915fa", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Tai Chi wheel 4 in 1", "description": "Tai Chi Wheel 4 in 1 - Fitness Equipment\nThe Tai Chi Wheel 4 in 1 is a versatile piece of fitness equipment designed to enhance your practice of Tai Chi, yoga, pilates, and general flexibility training. It combines the benefits of multiple workout tools into one compact device, offering a combination of flexibility, strength, and balance exercises in a single product.\n\nThe wheel is specifically designed to help individuals improve their core strength, mobility, and posture. It is particularly useful for people looking for a low-impact workout that combines gentle movements with muscle toning, making it popular in both fitness and rehabilitation settings.\n\nKey Features of the Tai Chi Wheel 4 in 1\n4-in-1 Multi-Function Design:\n\nAs the name suggests, the Tai Chi Wheel combines four functions in one tool, making it a highly versatile piece of equipment. The functions typically include:\n\nTai Chi Wheel: For core strengthening and dynamic Tai Chi exercises.\n\nBalance Wheel: For improving balance and stability through controlled movements.\n\nStretching Wheel: For enhancing flexibility and range of motion.\n\nYoga or Pilates Wheel: Used to assist with deep stretches, enhancing muscle flexibility and lengthening the muscles.\n\nAdjustable Resistance:\n\nSome versions of the Tai Chi Wheel allow users to adjust the resistance levels, which can help target different muscle groups and accommodate a variety of fitness levels.\n\nCompact and Portable:\n\nThe Tai Chi Wheel 4 in 1 is designed to be compact and lightweight, making it easy to store and take with you to the gym or use at home. Its portability ensures you can work on your fitness goals anywhere.\n\nErgonomic Design:\n\nThe wheel is usually made of high-quality, durable materials, such as strong plastic or rubber, ensuring it can withstand frequent use. The ergonomic design ensures comfort during exercises, with a focus on supporting the body’s natural alignment.\n\nVersatile Use:\n\nWhile it’s ideal for Tai Chi practitioners, the 4 in 1 wheel is also widely used by individuals practicing yoga, pilates, and those looking for a gentle workout that enhances flexibility, balance, and core strength.\n\nBenefits of the Tai Chi Wheel 4 in 1\nImproved Core Strength:\n\nThe Tai Chi Wheel is excellent for engaging the core muscles, which helps with stability, posture, and overall balance. Regular use can lead to enhanced core strength, which is beneficial for many physical activities and everyday movements.\n\nEnhances Flexibility and Mobility:\n\nThe stretching and yoga functions of the Tai Chi Wheel help increase flexibility in the back, hips, and legs. This is particularly valuable for individuals who may suffer from muscle tightness or those recovering from injury.\n\nImproves Balance:\n\nTai Chi and balance exercises are known for their ability to improve balance, and the Tai Chi Wheel allows you to practice balance in a controlled manner, which is beneficial for seniors or anyone looking to improve their equilibrium.\n\nLow Impact:\n\nOne of the main benefits of the Tai Chi Wheel is that it offers a low-impact workout. This makes it suitable for people with joint issues or those recovering from injury since it minimizes the risk of strain or impact on the joints.\n\nHolistic Health:\n\nThe 4-in-1 wheel supports holistic wellness by combining elements of strength, balance, flexibility, and relaxation. It can be used to promote mind-body connection, making it great for stress relief and improving mental clarity, especially when used during Tai Chi or meditative yoga practices.\n\nVersatility:\n\nWith its multifunctional design, you can use the Tai Chi Wheel for a wide range of exercises, whether you're performing core stability work, flexibility training, or improving balance and coordination. This versatility allows users to integrate the wheel into different fitness routines or rehabilitation programs.\n\nHow to Use the Tai Chi Wheel 4 in 1\nTai Chi Wheel:\n\nPositioning: Sit comfortably with your feet flat on the floor, and place the Tai Chi Wheel in front of you. Hold the handles and rotate the wheel in slow, controlled movements, engaging your core and breathing deeply.\n\nMovement: Use the wheel to guide your movements through Tai Chi routines, focusing on flowing, gentle, and deliberate actions that help improve flexibility, relaxation, and core strength.\n\nBalance Wheel:\n\nPositioning: Stand with your feet hip-width apart, holding the Tai Chi Wheel for balance. Slowly shift your weight from side to side or front to back, focusing on maintaining stability while the wheel helps guide your movements.\n\nExercise: You can perform standing balance exercises like tree pose or warrior pose in yoga, using the wheel to help maintain your balance and improve stability over time.\n\nStretching Wheel:\n\nPositioning: Place the Tai Chi Wheel behind your back, or underneath your legs during stretching routines. For example, sit down and place the wheel under your thighs while stretching your hamstrings, ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1 wheel", "stability posture", "stretching routines", "yoga functions", "wide range", "individuals improve", "back focusing", "back hips", "motion yoga", "functions typically", "practice balance", "balance exercises", "improve stability", "maintaining stability", "warrior pose", "tree pose", "movements exercise", "feet hipwidth", "deliberate actions", "feet flat", "rehabilitation programs", "multifunctional design", "stress relief", "combining elements", "joint issues", "main benefits", "controlled manner", "physical activities", "withstand frequent", "rubber ensuring", "strong plastic", "ergonomic design", "portability ensures", "specifically designed", "single product", "pilates wheel", "fitness routines", "fitness goals", "1 fitness equipment", "improve balance", "balance regular", "lowimpact workout", "flowing gentle", "muscle tightness", "lightweight making", "muscle groups", "core strengthening", "tool making", "improving balance", "increase flexibility", "enhancing flexibility", "gentle workout", "core muscles", "resistance levels", "versatile piece", "flexibility strength", "tai chi", "wheel helps guide", "fitness equipment designed", "combines gentle movements", "improve flexibility relaxation", "fitness levels compact", "core strength benefits", "core strength mobility", "strength balance flexibility", "muscle toning making", "enhances flexibility balance", "tai chi wheel", "equilibrium low impact", "muscles adjustable resistance", "highly versatile piece", "enhanced core strength", "balance slowly shift", "multiple workout tools", "improving mental clarity", "compact device offering", "general flexibility training", "tai chi practitioners", "breathing deeply movement", "joints holistic health", "highquality durable materials" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 54, "imageuri": "https://bizimages.withfloats.com/actual/b3001a772152413bbbca66947f3fb336.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/b3001a772152413bbbca66947f3fb336.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:11:19.927Z", "updatedon": "2025-03-29T10:11:19.927Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//tai-chi-wheel-4-in-1/54", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c481c107724d261acf5b", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Twister (Dual)", "description": "Twister (Dual) - Fitness Equipment\nThe Twister (Dual) is a piece of fitness equipment designed to engage the core muscles while promoting balance, flexibility, and coordination. It typically features two rotating platforms or pedals, which allow users to twist their torso and lower body in opposite directions. The machine is widely used in gyms, fitness centers, and outdoor workout spaces for its ability to provide a low-impact, effective full-body workout.\n\nKey Features of the Twister (Dual)\nDual Rotating Platforms:\n\nThe dual rotating platforms are the most prominent feature of the Twister. Users place their feet on the platforms, which rotate in opposite directions, requiring the body to twist from side to side. This provides a dynamic core workout while also helping to engage the legs and lower body muscles.\n\nDual Pedal Design:\n\nThe equipment usually has two pedals that users stand on. Each pedal rotates independently, forcing the user to balance and engage muscles in both the upper and lower body.\n\nErgonomic Handles:\n\nSome models feature ergonomic handles or support bars that users can hold onto for stability and added balance during the workout. This is especially useful for beginners or those new to this type of exercise.\n\nCompact and Durable Construction:\n\nThe Twister (Dual) is often designed to be space-efficient while offering a durable construction made from metal or steel for outdoor use or lightweight plastic for home gyms. It is built to withstand regular use.\n\nAdjustable Resistance (in some models):\n\nCertain versions of the Twister (Dual) allow for resistance adjustments to increase or decrease the intensity of the workout. This feature makes it adaptable for users of all fitness levels.\n\nBenefits of the Twister (Dual)\nCore Strengthening:\n\nThe twisting motion primarily targets the abdominals, obliques, and lower back muscles, making it an excellent piece of equipment for building a strong and toned core. Regular use can lead to improved posture and stability.\n\nImproved Balance and Coordination:\n\nThe alternating twisting motion challenges balance and coordination, engaging the entire body in stabilizing the movement. This is beneficial for improving functional movement patterns and athletic performance.\n\nLow-Impact Exercise:\n\nThe Twister (Dual) provides a low-impact workout that is easy on the joints while still offering an effective form of exercise. It's ideal for those with joint pain or individuals who are recovering from injuries.\n\nEnhanced Flexibility:\n\nThe rotational movement improves spinal flexibility, which can help reduce stiffness in the back and improve mobility. This is especially helpful for people who sit for long periods during the day.\n\nFat Burning and Cardio:\n\nWhile the Twister primarily targets strength and balance, the continuous movement can elevate the heart rate, providing cardiovascular benefits and aiding in calorie burning over time. This makes it an effective tool for overall fitness and weight loss.\n\nTones Lower Body Muscles:\n\nIn addition to the core, the twisting motion also works the legs and glutes, helping to tone and strengthen these muscle groups. The movement mimics the natural motion of walking and can aid in toning the thighs, calves, and hips.\n\nRelieves Tension:\n\nTwisting movements can help release tension in the spine, shoulders, and hips, offering relief from muscle tightness caused by stress or prolonged sitting.\n\nHow to Use the Twister (Dual)\nPosition Yourself:\n\nStand on the dual rotating platforms with your feet shoulder-width apart. Hold onto the handlebars or support bars for balance.\n\nEngage Your Core:\n\nFocus on keeping your core muscles engaged as you begin the twisting motion. Avoid leaning too far back or forward; keep your back straight and posture upright.\n\nStart Twisting:\n\nBegin the twisting movement by rotating your lower body (hips and legs) in one direction while simultaneously twisting your upper body in the opposite direction. The alternating motion should feel natural, and you should twist from the waist, not just the arms.\n\nAdjust Intensity:\n\nIf your model includes adjustable resistance, start with a light setting and gradually increase the resistance as you become more comfortable with the exercise.\n\nRepeat the Movement:\n\nPerform the twisting motion for about 1-2 minutes, maintaining a smooth, controlled movement. Focus on keeping your core engaged and using the strength of your torso to twist.\n\nCool Down:\n\nAfter finishing your workout, take a few moments to relax and stretch your core, back, and legs. Perform a cool-down routine to release any remaining tension in the muscles.\n\nTypes of Twister (Dual)\nBasic Dual Twister:\n\nThe simplest form of the Twister (Dual), featuring two rotating platforms and minimal features. Ideal for beginners or those looking for a basic core workout.\n\nTwister with Resistance Bands:\n\nSome models incorporate resistance bands or springs that users can pull on during the twisting motion. 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It is often used in parks, playgrounds, and outdoor gyms to provide a challenging physical activity that helps develop strength, endurance, and coordination. The design of a Snake Climber is typically made to resemble the shape of a snake, with curved or winding bars or ropes that users can climb, making it both functional and visually appealing.\n\nKey Features of a Snake Climber\nSnake-Shaped Design:\n\nThe most distinctive feature of a Snake Climber is its winding, serpentine shape, which resembles the curves and bends of a snake. This design provides a dynamic and exciting climbing experience.\n\nMultiple Grip Points:\n\nThe climbing bars or ropes are positioned in various ways, allowing users to grab, hold, and pull themselves up at different angles. The arrangement of grips helps to engage a wide variety of upper body and core muscles.\n\nDurable Material:\n\nSnake Climbers are usually made from high-quality steel or weather-resistant materials like stainless steel, powder-coated metal, or durable ropes. This ensures the equipment can withstand the elements when used outdoors and support individuals of varying weights.\n\nPhysical Challenge:\n\nThe nature of the climbing challenge requires users to engage their arms, shoulders, back, and core muscles to ascend. This makes it a great exercise for building functional strength and muscle endurance.\n\nVariety of Designs:\n\nSome Snake Climbers feature a simple winding shape, while others may include multiple levels, platforms, or obstacles along the way to make the climb more difficult and fun.\n\nBenefits of Using a Snake Climber\nStrengthens the Upper Body:\n\nClimbing a Snake Climber engages the arms, shoulders, forearms, and back muscles. The pulling motion required to ascend the structure builds muscle strength and endurance in the upper body.\n\nCore Engagement:\n\nThe twisting and turning movements involved in climbing the snake structure also activate the core muscles, including the abdominals and obliques. This makes the Snake Climber a great way to improve core strength and balance.\n\nCardiovascular Fitness:\n\nAlthough it’s a strength-building exercise, using the Snake Climber also provides cardiovascular benefits. The climbing movement increases your heart rate, improving overall stamina and endurance.\n\nImproved Coordination and Balance:\n\nThe need for coordination between the arms, legs, and core muscles during the climb helps improve overall balance, agility, and motor skills.\n\nFun and Engaging:\n\nThe playful, snake-like design makes it an entertaining way to stay fit. It adds an element of fun to fitness, particularly for kids and those who enjoy outdoor challenges.\n\nMental Focus:\n\nClimbing requires concentration, focus, and problem-solving skills, especially when navigating the winding path. It encourages users to stay mentally engaged during the workout.\n\nHow to Use a Snake Climber\nApproach the Climber:\n\nStand in front of the Snake Climber and assess the layout. Make sure the climbing bars or ropes are secure and at a height suitable for your abilities.\n\nGrip the Handles:\n\nBegin by grabbing the grips or bars along the structure. Use a firm grip to ensure stability while climbing.\n\nBegin Climbing:\n\nUse your arms and legs to move your body upwards, focusing on engaging your core for balance. Pull yourself along the winding path, step by step. If the climber includes a rope, use your hands to grasp it firmly and pull yourself up.\n\nControl Your Movement:\n\nEnsure each step is controlled. While climbing, focus on maintaining a steady pace and avoiding any jerky movements to reduce the risk of injury.\n\nFinish the Climb:\n\nOnce you reach the top or finish the designated path, safely dismount the structure. If the climber is designed with multiple levels, repeat the climb for added intensity.\n\nTypes of Snake Climbers\nBasic Snake Climber:\n\nA simple, winding set of bars or ropes with no added obstacles. It’s ideal for general strength training and improving climbing skills.\n\nSnake Climber with Platforms:\n\nSome designs feature platforms or resting spots along the climb to provide a challenging workout with breaks, increasing the difficulty.\n\nMulti-Path Snake Climbers:\n\nThese types of climbers may offer different climbing routes or obstacles along the way, adding variety and increasing the difficulty of the climb.\n\nInteractive Snake Climbers:\n\nSome versions may include interactive features like balance beams or additional physical tasks that make the climb more challenging and fun.\n\nSafety Considerations\nProper Supervision:\n\nSince the Snake Climber involves climbing, it’s important to have proper supervision, especially for children. 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It is an advanced piece of gym machinery that targets the deltoid muscles (the muscles covering the shoulder) from multiple angles to provide a comprehensive workout for the upper body.\n\nThis machine is called \"Triple\" because it typically provides three distinct movements or adjustable settings, targeting different areas of the shoulder for a balanced workout. It might combine different shoulder exercises like overhead presses, lateral raises, and front raises, allowing users to target the front, middle, and rear parts of the shoulder.\n\nKey Features of the Shoulder Builder Triple\nTriple Exercise Functionality:\n\nThe \"Triple\" feature refers to the ability to perform three distinct shoulder exercises, often involving:\n\nOverhead shoulder presses: Engaging the deltoids, specifically the anterior (front) part of the shoulder.\n\nLateral raises: Targeting the middle part of the deltoid to improve the width of the shoulders.\n\nReverse or rear deltoid flys: Targeting the posterior (rear) part of the deltoids for balanced shoulder development.\n\nThese exercises work different parts of the shoulder and can improve both strength and symmetry in the shoulder muscles.\n\nAdjustable Resistance:\n\nLike many gym machines, the Shoulder Builder Triple typically features adjustable weight resistance. This could be through a weight stack or hydraulic resistance, allowing users to increase or decrease the difficulty of their workout based on their fitness level.\n\nErgonomic Design:\n\nThe machine is designed to be user-friendly, offering comfortable seating and adjustable handles to allow for an efficient workout. The ergonomic design helps users perform exercises safely without compromising posture or form.\n\nIsolated Shoulder Training:\n\nThe Shoulder Builder Triple focuses specifically on isolating the shoulder muscles, reducing the involvement of other muscle groups, which ensures that the deltoids are worked more intensely and effectively.\n\nSmooth and Controlled Motion:\n\nThe machine typically offers a smooth range of motion, providing consistent resistance and minimizing the risk of jerking or improper movement. This ensures proper technique and more effective muscle engagement.\n\nHow to Use the Shoulder Builder Triple\nSet Up the Machine:\n\nAdjust the Seat: Set the seat height so that your elbows are at a comfortable level and in alignment with the handles. You should feel like your arms are at the right angle for proper movement when you grasp the handles.\n\nAdjust the Resistance: Select the appropriate weight for your current fitness level. If you’re new to the machine or shoulder exercises, start with a lighter weight to ensure proper form and technique.\n\nPerforming the Overhead Shoulder Press:\n\nSit on the machine with your back supported.\n\nGrasp the handles, ensuring your elbows are bent at a 90-degree angle at the starting position.\n\nPress the handles upward, straightening your arms fully overhead while engaging your deltoids.\n\nSlowly lower the handles back to the starting position, maintaining control throughout the movement.\n\nPerforming Lateral Raises:\n\nAdjust the machine or seat so that the handles are at your side when seated.\n\nHold the handles and, keeping a slight bend in your elbows, lift the handles outward to the sides of your body, reaching shoulder height.\n\nPause briefly at the top and slowly return to the starting position.\n\nPerforming Reverse (Rear) Deltoid Flys:\n\nAdjust the machine to ensure that the handles are at shoulder level.\n\nHold the handles with palms facing in, and with a slight bend in your elbows, pull the handles outward and backward to target the rear deltoid.\n\nKeep the movement slow and controlled, squeezing the shoulder blades together at the peak of the movement.\n\nBreathing:\n\nExhale during the exertion phase (when pressing or lifting the weights) and inhale during the return phase (lowering or bringing the handles back).\n\nBenefits of the Shoulder Builder Triple\nComprehensive Shoulder Development:\n\nBy combining three different shoulder exercises, the Shoulder Builder Triple targets the entire deltoid muscle group, including the front, middle, and rear portions. This promotes balanced shoulder strength and muscle growth.\n\nIsolation of Shoulder Muscles:\n\nThe machine isolates the shoulder muscles effectively, ensuring that the deltoids are the primary muscle group engaged. This focused training helps to improve strength and definition specifically in the shoulders.\n\nReduced Risk of Injury:\n\nThe ergonomic design of the Shoulder Builder Triple allows for controlled and smooth movement, reducing the risk of injury. It encourages proper form and technique, which is essential when performing shoulder exercises, as the shoulder joint is prone to injury.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "improve strength", "machine isolates", "machine adjust", "elbows pull", "elbows lift", "90degree angle", "deltoids specifically", "controlled squeezing", "lighter weight", "seat height", "seat set", "controlled motion", "weight stack", "rear parts", "handles outward", "handles ensuring", "handles adjust", "deltoid muscles", "rear deltoid", "ergonomic design", "definition specifically", "palms facing", "slight bend", "resistance select", "compromising posture", "efficient workout", "workout based", "gym machines", "upper body", "comprehensive workout", "multiple angles", "gym machinery", "advanced piece", "individuals strengthen", "muscles covering", "rear portions", "adjustable handles", "shoulder joint", "shoulder blades", "smooth range", "effectively smooth", "front middle", "movement slow", "improper movement", "handles back", "exertion phase", "seated hold", "technique performing", "exercises work", "shoulders reverse", "balanced workout", "distinct movements", "shoulder muscles", "comfortable level", "muscle groups", "middle part", "called triple", "shoulder exercises", "slowly return", "proper movement", "machine typically offers", "ensures proper technique", "deltoids slowly lower", "shoulders reduced risk", "performing shoulder exercises", "distinct shoulder exercises", "handles back benefits", "shoulder level hold", "shoulder muscles reducing", "back supported grasp", "smooth movement reducing", "ensure proper form", "handles upward straightening", "shoulder exercises start", "balanced shoulder development", "posterior rear part", "return phase lowering", "arms fully overhead", "anterior front part", "shoulder builder triple", "shoulder key features", "movement breathing exhale", "adjustable settings targeting", "muscle growth isolation", "current fitness level", "effective muscle engagement", "encourages proper form", "triple feature refers", "focused training helps", "starting position press" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 40, "imageuri": "https://bizimages.withfloats.com/actual/f4f90a237c1a4e3893e56d32fefe3653.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/f4f90a237c1a4e3893e56d32fefe3653.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:02:34.934Z", "updatedon": "2025-03-29T09:02:34.934Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//shoulder-builder-triple/40", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false } ], "hasmoreitems": false, "isapirequest": false, "totalresults": 27, "query": null, "floatingpoint": null }