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{ "products": [ { "_id": "67e7c481c107724d261acf5b", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Twister (Dual)", "description": "Twister (Dual) - Fitness Equipment\nThe Twister (Dual) is a piece of fitness equipment designed to engage the core muscles while promoting balance, flexibility, and coordination. It typically features two rotating platforms or pedals, which allow users to twist their torso and lower body in opposite directions. The machine is widely used in gyms, fitness centers, and outdoor workout spaces for its ability to provide a low-impact, effective full-body workout.\n\nKey Features of the Twister (Dual)\nDual Rotating Platforms:\n\nThe dual rotating platforms are the most prominent feature of the Twister. Users place their feet on the platforms, which rotate in opposite directions, requiring the body to twist from side to side. This provides a dynamic core workout while also helping to engage the legs and lower body muscles.\n\nDual Pedal Design:\n\nThe equipment usually has two pedals that users stand on. Each pedal rotates independently, forcing the user to balance and engage muscles in both the upper and lower body.\n\nErgonomic Handles:\n\nSome models feature ergonomic handles or support bars that users can hold onto for stability and added balance during the workout. This is especially useful for beginners or those new to this type of exercise.\n\nCompact and Durable Construction:\n\nThe Twister (Dual) is often designed to be space-efficient while offering a durable construction made from metal or steel for outdoor use or lightweight plastic for home gyms. It is built to withstand regular use.\n\nAdjustable Resistance (in some models):\n\nCertain versions of the Twister (Dual) allow for resistance adjustments to increase or decrease the intensity of the workout. This feature makes it adaptable for users of all fitness levels.\n\nBenefits of the Twister (Dual)\nCore Strengthening:\n\nThe twisting motion primarily targets the abdominals, obliques, and lower back muscles, making it an excellent piece of equipment for building a strong and toned core. Regular use can lead to improved posture and stability.\n\nImproved Balance and Coordination:\n\nThe alternating twisting motion challenges balance and coordination, engaging the entire body in stabilizing the movement. This is beneficial for improving functional movement patterns and athletic performance.\n\nLow-Impact Exercise:\n\nThe Twister (Dual) provides a low-impact workout that is easy on the joints while still offering an effective form of exercise. It's ideal for those with joint pain or individuals who are recovering from injuries.\n\nEnhanced Flexibility:\n\nThe rotational movement improves spinal flexibility, which can help reduce stiffness in the back and improve mobility. This is especially helpful for people who sit for long periods during the day.\n\nFat Burning and Cardio:\n\nWhile the Twister primarily targets strength and balance, the continuous movement can elevate the heart rate, providing cardiovascular benefits and aiding in calorie burning over time. This makes it an effective tool for overall fitness and weight loss.\n\nTones Lower Body Muscles:\n\nIn addition to the core, the twisting motion also works the legs and glutes, helping to tone and strengthen these muscle groups. The movement mimics the natural motion of walking and can aid in toning the thighs, calves, and hips.\n\nRelieves Tension:\n\nTwisting movements can help release tension in the spine, shoulders, and hips, offering relief from muscle tightness caused by stress or prolonged sitting.\n\nHow to Use the Twister (Dual)\nPosition Yourself:\n\nStand on the dual rotating platforms with your feet shoulder-width apart. Hold onto the handlebars or support bars for balance.\n\nEngage Your Core:\n\nFocus on keeping your core muscles engaged as you begin the twisting motion. Avoid leaning too far back or forward; keep your back straight and posture upright.\n\nStart Twisting:\n\nBegin the twisting movement by rotating your lower body (hips and legs) in one direction while simultaneously twisting your upper body in the opposite direction. The alternating motion should feel natural, and you should twist from the waist, not just the arms.\n\nAdjust Intensity:\n\nIf your model includes adjustable resistance, start with a light setting and gradually increase the resistance as you become more comfortable with the exercise.\n\nRepeat the Movement:\n\nPerform the twisting motion for about 1-2 minutes, maintaining a smooth, controlled movement. Focus on keeping your core engaged and using the strength of your torso to twist.\n\nCool Down:\n\nAfter finishing your workout, take a few moments to relax and stretch your core, back, and legs. Perform a cool-down routine to release any remaining tension in the muscles.\n\nTypes of Twister (Dual)\nBasic Dual Twister:\n\nThe simplest form of the Twister (Dual), featuring two rotating platforms and minimal features. Ideal for beginners or those looking for a basic core workout.\n\nTwister with Resistance Bands:\n\nSome models incorporate resistance bands or springs that users can pull on during the twisting motion. ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "users stand", "legs perform", "twist cool", "coordination engaging", "gradually increase", "upper body", "back straight", "balance engage", "feet shoulderwidth", "release tension", "glutes helping", "excellent piece", "feature makes", "exercise repeat", "exercise compact", "resistance bands", "core back", "resistance adjustments", "adjustable resistance", "engage muscles", "movement perform", "twisting movement", "movement mimics", "continuous movement", "lowimpact workout", "opposite direction", "simplest form", "remaining tension", "cooldown routine", "12 minutes maintaining", "light setting", "feel natural", "alternating motion", "simultaneously twisting", "prolonged sitting", "spine shoulders", "thighs calves", "natural motion", "twisting motion", "effective tool", "long periods", "improve mobility", "reduce stiffness", "joint pain", "effective form", "entire body", "abdominals obliques", "lightweight plastic", "added balance", "support bars", "prominent feature", "muscles types", "core focus", "rotating platforms", "muscle groups", "calorie burning", "improved posture", "withstand regular", "home gyms", "lower body", "typically features", "core muscles", "core engaged", "opposite directions", "twister dual", "durable construction", "fitness equipment designed", "stability improved balance", "outdoor workout spaces", "dual rotating platforms", "twister users place", "core muscles engaged", "dynamic core workout", "minimal features ideal", "lower body hips", "hips offering relief", "toned core regular", "opposite directions requiring", "twister dual featuring", "twister dual position", "arms adjust intensity", "durable construction made", "gyms fitness centers", "promoting balance flexibility", "muscle tightness caused", "day fat burning", "fitness levels benefits", "injuries enhanced flexibility" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 51, "imageuri": "https://bizimages.withfloats.com/actual/7f4cea54c40a460a8ada6a2ce4365ed4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7f4cea54c40a460a8ada6a2ce4365ed4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:59:29.22Z", "updatedon": "2025-03-29T09:59:29.22Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE/products/twister-dual-/51", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e50c708a223ac8a1344913", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "ABS Shapper ", "description": "An ABS Shaper is a type of fitness device designed to help individuals tone, firm, and strengthen their abdominal muscles, often with minimal effort or impact. These devices are marketed as a way to achieve a more toned and defined stomach, sometimes by using technologies like electrical muscle stimulation (EMS), vibration, or resistance to engage the muscles without requiring traditional abdominal exercises like crunches or sit-ups.\n\nKey Features of an ABS Shaper:\nElectrical Muscle Stimulation (EMS):\n\nMany ABS Shapers use EMS technology, which involves sending small electrical impulses to your muscles. These impulses cause your muscles to contract, simulating the effect of exercise. The idea is that these contractions, when used consistently, can help tone and strengthen your abdominal muscles.\n\nHow it works: You wear the device (often as a belt or patch) around your waist, and the EMS unit sends electrical impulses to stimulate the muscles underneath, causing them to contract in a rhythmic pattern.\n\nVibration Technology:\n\nSome ABS Shapers incorporate vibration mechanisms that work by creating rapid movements that stimulate the muscles in your core. This vibration can engage the muscles and help improve muscle tone over time.\n\nHow it works: The vibrations trigger your muscles to react as though they were being worked through traditional abdominal exercises. Over time, this can help strengthen and firm the area.\n\nPortable and Easy to Use:\n\nABS Shapers are often designed to be lightweight and portable. They are usually worn as a belt around the abdomen, making it easy to use while sitting, watching TV, or performing light tasks around the house.\n\nThis convenience makes it easier for people who have busy schedules or who find it difficult to commit to more traditional workout routines.\n\nAdjustable Intensity:\n\nMany devices come with adjustable settings, allowing you to increase or decrease the intensity of the muscle stimulation or vibration. This flexibility allows you to customize your workout to your fitness level and comfort.\n\nBenefits of Using an ABS Shaper:\nTargeted Muscle Toning:\n\nThe primary benefit of an ABS Shaper is that it helps tone the rectus abdominis (the \"six-pack\" muscles), obliques, and other muscles of the core. It works by stimulating the muscle fibers to contract and strengthen.\n\nConvenient and Time-Efficient:\n\nOne of the main selling points of ABS Shapers is that they allow for muscle activation without the need for extensive workouts. You can use the device while doing other activities, such as watching TV, reading, or working on a computer.\n\nLow Impact:\n\nFor those with joint issues, injury concerns, or those who prefer a low-impact option, ABS Shapers are a good alternative to traditional, high-impact abdominal exercises like sit-ups and crunches.\n\nImproved Core Strength:\n\nRegular use of an ABS Shaper can contribute to better core strength, which can improve posture, balance, and stability in daily activities and other forms of exercise.\n\nConvenient for Home Use:\n\nABS Shapers are often compact and easy to use at home, making them ideal for people who prefer not to go to a gym or don’t have time for long workout sessions.\n\nLimitations to Consider:\nNo Spot Reduction:\n\nWhile an ABS Shaper can help tone and firm the muscles, it’s important to remember that spot reduction (losing fat in just one area) is not possible. To see significant results in abdominal muscle definition, the device should be used in conjunction with a healthy diet and overall fat-loss strategy, including regular cardiovascular exercise.\n\nResults Vary:\n\nThe effectiveness of an ABS Shaper depends on consistent use and individual body responses. Some people may notice improvements in muscle tone and firmness, while others may see less dramatic results.\n\nDoesn't Replace Traditional Exercise:\n\nWhile an ABS Shaper can help in strengthening the core muscles, it’s not a substitute for full-body workouts, strength training, or cardio exercises. For optimal fitness, a balanced exercise routine that includes various types of exercises is still recommended.\n\nBattery or Charging Requirements:\n\nMany ABS Shapers are battery-powered or require charging, so you may need to manage the power source to ensure consistent use.\n\nHow to Use an ABS Shaper:\nPositioning the Device: Wear the device around your abdomen or midsection, ensuring that it is properly secured, with the pads or belts placed directly on your skin.\n\nAdjust Intensity: Set the intensity of the EMS or vibration function according to your comfort and fitness level.\n\nStart with Short Sessions: If you are new to using an ABS Shaper, start with shorter sessions (around 10-20 minutes) and gradually increase the duration as your muscles adapt.\n\nConsistency: For best results, use the ABS Shaper regularly, ideally as part of a balanced fitness plan that includes proper nutrition and additional exercises.\n\nConclusion:\nAn ABS Shaper can be a helpful tool in your fitness routine, especi", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1020 minutes", "device wear", "area portable", "core muscles", "strengthen convenient", "vibration function", "contract simulating", "gradually increase", "ensure consistent", "significant results", "home making", "daily activities", "core strength", "comfort benefits", "abdomen making", "ems technology", "helpful tool", "shorter sessions", "short sessions", "properly secured", "midsection ensuring", "power source", "require charging", "charging requirements", "recommended battery", "notice improvements", "fatloss strategy", "healthy diet", "spot reduction", "exercise convenient", "good alternative", "extensive workouts", "rectus abdominis", "helps tone", "primary benefit", "busy schedules", "convenience makes", "vibrations trigger", "defined stomach", "minimal effort", "abdominal muscles", "abs shapers", "abs shapper", "cardio exercises", "muscle tone", "muscle activation", "muscle fibers", "muscle stimulation", "abs shaper", "optimal fitness", "fitness level", "fitness device designed", "individuals tone firm", "improve muscle tone", "abs shaper start", "abs shaper positioning", "abs shaper depends", "muscles adapt consistency", "sixpack muscles obliques", "muscles underneath causing", "traditional abdominal exercises", "abdominal muscle definition", "includes proper nutrition", "balanced exercise routine", "computer low impact", "situps key features", "fitness level start", "additional exercises conclusion", "fitness routine especi", "balanced fitness plan", "individual body responses", "improve posture balance", "watching tv reading", "main selling points", "adjustable settings allowing", "performing light tasks", "sitting watching tv", "creating rapid movements" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 6, "imageuri": "https://bizimages.withfloats.com/actual/a4317e9ac9d344ed816198084782fc3a.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/a4317e9ac9d344ed816198084782fc3a.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T08:29:36.388Z", "updatedon": "2025-03-27T08:29:36.388Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//abs-shapper-/6", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c991544b0a206084b598", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Gym Equipment Set up", "description": "Gym Equipment Setup: A Comprehensive Guide\nSetting up a gym, whether for personal use, a fitness center, or an outdoor fitness park, requires careful planning to ensure optimal space utilization, safety, and functionality. Below is a step-by-step guide to setting up your gym equipment effectively, considering both indoor and outdoor setups.\n\nStep 1: Define Your Space and Layout\nBefore purchasing any equipment, assess the available space for your gym setup. Whether it's a home gym, commercial gym, or outdoor fitness area, it’s important to plan out the layout and flow of your gym.\n\nMeasure the Area:\n\nMeasure the length, width, and height of the space to determine the available area for each piece of equipment.\n\nIf you're setting up in a home or garage, also consider ceiling height for tall equipment.\n\nConsider Accessibility:\n\nEnsure that there is enough space for users to move freely around the equipment.\n\nLeave space between machines for comfortable transitions and to avoid overcrowding.\n\nCreate Functional Zones:\n\nCardio Zone: Allocate space for cardio machines like treadmills, stationary bikes, ellipticals, and rowers.\n\nStrength Zone: Separate area for weight training machines (e.g., chest press, leg press, or squat racks) and free weights.\n\nStretching and Flexibility Zone: Designate space for yoga mats, resistance bands, and flexibility equipment.\n\nMulti-Use Zone: If you're using versatile equipment like resistance bands, kettlebells, and dumbbells, ensure they are placed together for easy access.\n\nSafety Considerations:\n\nEnsure that there is sufficient clearance around equipment for safe use.\n\nFor outdoor setups, make sure that surfaces are even, well-constructed, and slip-resistant.\n\nStep 2: Choose the Right Equipment\nDepending on the goals of the users and available space, choose equipment that will provide a balanced and diverse workout. A good gym setup includes a mix of cardio equipment, strength training equipment, and flexibility/stretching tools.\n\nCardiovascular Equipment:\nTreadmills: For walking or running, great for cardiovascular health.\n\nStationary Bikes: Low-impact cardio option to improve endurance.\n\nRowers: Full-body workout, focusing on back and arms while improving cardiovascular health.\n\nEllipticals: Full-body cardio exercise that’s easier on the joints.\n\nCross Trainers: A blend of treadmill and elliptical, offering a total body workout.\n\nStair Climbers: Excellent for building lower body strength and cardiovascular fitness.\n\nStrength Training Equipment:\nWeight Machines: For isolating specific muscles (e.g., chest press, lat pulldown).\n\nFree Weights: Dumbbells, kettlebells, barbells, and weight plates for varied workouts.\n\nPower Racks: For squats, bench press, and other free-weight exercises.\n\nCable Machines: Versatile equipment for upper and lower body workouts.\n\nSmith Machine: A guided barbell system for safe weightlifting.\n\nFlexibility & Stretching Equipment:\nYoga Mats: Essential for floor exercises, yoga, and stretching.\n\nResistance Bands: Useful for stretching and adding resistance to workouts.\n\nFoam Rollers: For post-workout recovery and muscle relaxation.\n\nStretching Ropes or Bars: Helps target specific stretches and increases flexibility.\n\nFunctional Training Equipment:\nBattle Ropes: For improving endurance and strength in the upper body.\n\nMedicine Balls: For functional movement and dynamic exercises.\n\nTRX Suspension Trainer: Uses body weight for strength and core exercises.\n\nJump Ropes: For cardiovascular workouts and agility training.\n\nPlyo Boxes: For jump training and explosive movement exercises.\n\nOutdoor Equipment:\nPull-up Bars: For upper body strength.\n\nParallel Bars: For calisthenics and bodyweight exercises.\n\nBalance Beams: For agility and balance training.\n\nClimbing Walls: For engaging climbing workouts and full-body exercises.\n\nAbdominal Benches: For core-focused exercises outdoors.\n\nStep 3: Organize and Arrange Equipment\nOnce you have all the equipment, it's time to arrange everything in a way that promotes safety and maximizes space.\n\nArrange Cardio Equipment:\n\nCardio machines like treadmills, bikes, and rowers should be spaced apart to allow users to move freely and avoid distractions.\n\nIdeally, place them near windows or in well-ventilated areas for comfort during long workouts.\n\nStrength Machines and Weights:\n\nOrganize machines and weight racks in a designated strength zone with enough space for users to move freely between sets.\n\nKeep free weights on racks and separate from machines to avoid clutter and ensure safety.\n\nFunctional and Multi-Use Equipment:\n\nStore functional equipment like kettlebells, medicine balls, and resistance bands in designated storage areas.\n\nHave mats and flexibility equipment in a corner or separate zone where users can stretch or perform yoga exercises.\n\nOutdoor Layout:\n\nOutdoor setups like in parks or fitness trails should have sufficient spacing between equipment. 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It combines the benefits of multiple workout tools into one compact device, offering a combination of flexibility, strength, and balance exercises in a single product.\n\nThe wheel is specifically designed to help individuals improve their core strength, mobility, and posture. It is particularly useful for people looking for a low-impact workout that combines gentle movements with muscle toning, making it popular in both fitness and rehabilitation settings.\n\nKey Features of the Tai Chi Wheel 4 in 1\n4-in-1 Multi-Function Design:\n\nAs the name suggests, the Tai Chi Wheel combines four functions in one tool, making it a highly versatile piece of equipment. The functions typically include:\n\nTai Chi Wheel: For core strengthening and dynamic Tai Chi exercises.\n\nBalance Wheel: For improving balance and stability through controlled movements.\n\nStretching Wheel: For enhancing flexibility and range of motion.\n\nYoga or Pilates Wheel: Used to assist with deep stretches, enhancing muscle flexibility and lengthening the muscles.\n\nAdjustable Resistance:\n\nSome versions of the Tai Chi Wheel allow users to adjust the resistance levels, which can help target different muscle groups and accommodate a variety of fitness levels.\n\nCompact and Portable:\n\nThe Tai Chi Wheel 4 in 1 is designed to be compact and lightweight, making it easy to store and take with you to the gym or use at home. Its portability ensures you can work on your fitness goals anywhere.\n\nErgonomic Design:\n\nThe wheel is usually made of high-quality, durable materials, such as strong plastic or rubber, ensuring it can withstand frequent use. The ergonomic design ensures comfort during exercises, with a focus on supporting the body’s natural alignment.\n\nVersatile Use:\n\nWhile it’s ideal for Tai Chi practitioners, the 4 in 1 wheel is also widely used by individuals practicing yoga, pilates, and those looking for a gentle workout that enhances flexibility, balance, and core strength.\n\nBenefits of the Tai Chi Wheel 4 in 1\nImproved Core Strength:\n\nThe Tai Chi Wheel is excellent for engaging the core muscles, which helps with stability, posture, and overall balance. Regular use can lead to enhanced core strength, which is beneficial for many physical activities and everyday movements.\n\nEnhances Flexibility and Mobility:\n\nThe stretching and yoga functions of the Tai Chi Wheel help increase flexibility in the back, hips, and legs. This is particularly valuable for individuals who may suffer from muscle tightness or those recovering from injury.\n\nImproves Balance:\n\nTai Chi and balance exercises are known for their ability to improve balance, and the Tai Chi Wheel allows you to practice balance in a controlled manner, which is beneficial for seniors or anyone looking to improve their equilibrium.\n\nLow Impact:\n\nOne of the main benefits of the Tai Chi Wheel is that it offers a low-impact workout. This makes it suitable for people with joint issues or those recovering from injury since it minimizes the risk of strain or impact on the joints.\n\nHolistic Health:\n\nThe 4-in-1 wheel supports holistic wellness by combining elements of strength, balance, flexibility, and relaxation. It can be used to promote mind-body connection, making it great for stress relief and improving mental clarity, especially when used during Tai Chi or meditative yoga practices.\n\nVersatility:\n\nWith its multifunctional design, you can use the Tai Chi Wheel for a wide range of exercises, whether you're performing core stability work, flexibility training, or improving balance and coordination. This versatility allows users to integrate the wheel into different fitness routines or rehabilitation programs.\n\nHow to Use the Tai Chi Wheel 4 in 1\nTai Chi Wheel:\n\nPositioning: Sit comfortably with your feet flat on the floor, and place the Tai Chi Wheel in front of you. Hold the handles and rotate the wheel in slow, controlled movements, engaging your core and breathing deeply.\n\nMovement: Use the wheel to guide your movements through Tai Chi routines, focusing on flowing, gentle, and deliberate actions that help improve flexibility, relaxation, and core strength.\n\nBalance Wheel:\n\nPositioning: Stand with your feet hip-width apart, holding the Tai Chi Wheel for balance. Slowly shift your weight from side to side or front to back, focusing on maintaining stability while the wheel helps guide your movements.\n\nExercise: You can perform standing balance exercises like tree pose or warrior pose in yoga, using the wheel to help maintain your balance and improve stability over time.\n\nStretching Wheel:\n\nPositioning: Place the Tai Chi Wheel behind your back, or underneath your legs during stretching routines. For example, sit down and place the wheel under your thighs while stretching your hamstrings, ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1 wheel", "stability posture", "stretching routines", "yoga functions", "wide range", "individuals improve", "back focusing", "back hips", "motion yoga", "functions typically", "practice balance", "balance exercises", "improve stability", "maintaining stability", "warrior pose", "tree pose", "movements exercise", "feet hipwidth", "deliberate actions", "feet flat", "rehabilitation programs", "multifunctional design", "stress relief", "combining elements", "joint issues", "main benefits", "controlled manner", "physical activities", "withstand frequent", "rubber ensuring", "strong plastic", "ergonomic design", "portability ensures", "specifically designed", "single product", "pilates wheel", "fitness routines", "fitness goals", "1 fitness equipment", "improve balance", "balance regular", "lowimpact workout", "flowing gentle", "muscle tightness", "lightweight making", "muscle groups", "core strengthening", "tool making", "improving balance", "increase flexibility", "enhancing flexibility", "gentle workout", "core muscles", "resistance levels", "versatile piece", "flexibility strength", "tai chi", "wheel helps guide", "fitness equipment designed", "combines gentle movements", "improve flexibility relaxation", "fitness levels compact", "core strength benefits", "core strength mobility", "strength balance flexibility", "muscle toning making", "enhances flexibility balance", "tai chi wheel", "equilibrium low impact", "muscles adjustable resistance", "highly versatile piece", "enhanced core strength", "balance slowly shift", "multiple workout tools", "improving mental clarity", "compact device offering", "general flexibility training", "tai chi practitioners", "breathing deeply movement", "joints holistic health", "highquality durable materials" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 54, "imageuri": "https://bizimages.withfloats.com/actual/b3001a772152413bbbca66947f3fb336.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/b3001a772152413bbbca66947f3fb336.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:11:19.927Z", "updatedon": "2025-03-29T10:11:19.927Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//tai-chi-wheel-4-in-1/54", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bf72bf0ca0b70898b70e", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Sit Up Board", "description": "Sit-Up Board (Fitness Equipment)\nA Sit-Up Board is a piece of exercise equipment designed to help users perform abdominal exercises, particularly sit-ups, with proper form and enhanced effectiveness. The board provides a structured and angled surface that supports the user’s body while performing core-strengthening movements. Sit-Up Boards are commonly found in gyms, fitness centers, and home workout setups, and they are an excellent tool for improving core strength, muscle endurance, and overall fitness.\n\nKey Features of the Sit-Up Board\nInclined/Angled Surface:\n\nThe Sit-Up Board typically features an inclined or angled surface where users lie down and position themselves to perform sit-ups. The incline increases the difficulty of the exercise, allowing for a more intense abdominal workout than traditional floor sit-ups.\n\nAdjustable Incline:\n\nSome models of Sit-Up Boards allow users to adjust the incline angle. This feature allows individuals to increase or decrease the intensity of the workout by changing the angle of the board, which targets the muscles differently.\n\nFoam Padding:\n\nTo provide comfort during the workout, the Sit-Up Board usually includes foam padding or a cushioned surface for the user’s back and head. This helps prevent discomfort while performing sit-ups, particularly when doing higher volumes of reps.\n\nFoot Holders or Straps:\n\nMany Sit-Up Boards have foot holders or adjustable straps to secure the feet while performing the sit-up motion. These hold the feet in place, ensuring stability and allowing for a more controlled exercise.\n\nSturdy Frame:\n\nThe frame of the Sit-Up Board is typically made from steel or other durable materials, providing a solid foundation and preventing wobbling during use. The stability of the frame is essential for a safe and effective workout.\n\nHow to Use the Sit-Up Board\nSet the Board:\n\nAdjust the angle of the Sit-Up Board, if necessary, based on your fitness level. Beginners may want to start with a lower incline, while advanced users can increase the angle for a more challenging workout.\n\nPosition Yourself:\n\nLie down on the board with your back flat on the inclined surface. Place your feet securely in the foot holders or straps to prevent them from moving during the exercise.\n\nPlace Your Hands:\n\nYou can either place your hands behind your head or cross them over your chest. Avoid pulling on your neck or head, as this could lead to strain or injury. For a more advanced variation, you can extend your arms overhead.\n\nPerform the Sit-Up:\n\nEngage your core and lift your upper body towards your knees. Keep your movements controlled, and avoid using momentum to perform the sit-up. Exhale as you rise up and inhale as you lower your back to the board.\n\nRepeat:\n\nPerform the desired number of repetitions. You can also perform variations of the sit-up (such as twisting your torso for oblique training) to target different parts of your abdominal muscles.\n\nBenefits of Using the Sit-Up Board\nCore Strength:\n\nThe Sit-Up Board primarily targets the abdominal muscles, including the rectus abdominis, obliques, and the transverse abdominis. By engaging these muscles through a controlled sit-up motion, the board helps build core strength.\n\nImproved Form and Posture:\n\nThe inclined surface of the Sit-Up Board encourages proper form by supporting the user’s back and providing a controlled range of motion. This can prevent poor posture and muscle strain that can occur when doing sit-ups on the floor.\n\nEnhanced Muscle Engagement:\n\nThe angle of the board increases the resistance and muscle activation compared to performing sit-ups on the floor. The incline challenges the abdominal muscles more, helping to tone and strengthen them more effectively.\n\nFuller Range of Motion:\n\nThe inclined angle allows users to achieve a greater range of motion compared to traditional floor sit-ups, increasing the effectiveness of the exercise by fully engaging the abdominal muscles.\n\nSafety and Comfort:\n\nWith foam padding and foot support, the Sit-Up Board reduces strain on the lower back and provides more comfort during the workout, making it a safer alternative to floor-based sit-ups, especially for beginners or individuals with back issues.\n\nVariety in Training:\n\nThe Sit-Up Board can be used for more than just sit-ups. Users can perform leg raises, oblique twists, and crunches with the help of the inclined surface, adding variety to their workout routine.\n\nTypes of Sit-Up Boards\nStandard Sit-Up Board:\n\nThese are simple, adjustable sit-up boards with a fixed incline. They offer a basic but effective way to perform sit-ups and core exercises.\n\nMulti-Function Sit-Up Board:\n\nThese models offer additional features, such as adjustable resistance or attachments for other exercises like leg raises, crunches, and oblique twists. They can be more versatile and provide a greater variety of core workouts.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "provide comfort", "users lie", "inclined angle", "feet securely", "adjustable straps", "incline angle", "board adjust", "performing situps", "core workouts", "adjustable resistance", "situps users", "fully engaging", "oblique training", "exercise allowing", "enhanced effectiveness", "lower back", "lower incline", "floorbased situps", "advanced users", "effective workout", "users back", "users body", "situp motion", "perform situps", "board increases", "situp board", "oblique twists", "fixed incline", "safer alternative", "incline challenges", "muscle strain", "desired number", "upper body", "advanced variation", "back flat", "preventing wobbling", "solid foundation", "typically made", "higher volumes", "incline increases", "excellent tool", "commonly found", "proper form", "situp exhale", "situp engage", "situp boards", "perform variations", "inclined surface", "cushioned surface", "angled surface", "workout making", "foot support", "exercise place", "motion compared", "greater range", "movements controlled", "greater variety", "transverse abdominis", "foot holders", "controlled range", "abdominal muscles", "foam padding", "controlled situp motion", "inclined surface place", "situp board set", "board repeat perform", "challenging workout position", "place ensuring stability", "prevent poor posture", "back issues variety", "reps foot holders", "abdominal muscles safety", "abdominal muscles benefits", "intense abdominal workout", "leg raises crunches", "muscle activation compared", "chest avoid pulling", "fitness level beginners", "durable materials providing", "includes foam padding", "exercise equipment designed", "arms overhead perform", "workout routine types", "home workout setups", "effectively fuller range", "helps prevent discomfort", "rectus abdominis obliques", "fitness key features", "gyms fitness centers" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 45, "imageuri": "https://bizimages.withfloats.com/actual/dd57878003dd4e34bab01a620cd89497.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/dd57878003dd4e34bab01a620cd89497.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:37:54.254Z", "updatedon": "2025-03-29T09:37:54.254Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//sit-up-board/45", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7beafc030a3b0227036ce", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Sky Walker", "description": "Sky Walker (Fitness Equipment)\nThe Sky Walker is a type of outdoor fitness equipment typically found in parks, gyms, or playgrounds. It is designed to simulate walking or climbing at an elevated level, providing a low-impact cardiovascular workout that engages multiple muscle groups, including the legs, core, and arms. The equipment often consists of two pedals or platforms connected to a frame, and it typically features a mechanism that allows users to alternate stepping from one foot to the other.\n\nKey Features of the Sky Walker\nDual Pedals or Platforms:\n\nThe Sky Walker features two pedals or stepping platforms, which are designed for users to alternate stepping motions, simulating a walking or climbing action.\n\nSmooth, Fluid Motion:\n\nThe machine typically uses a smooth motion mechanism, allowing for a seamless stepping motion that is gentle on the joints while providing an effective cardiovascular workout.\n\nAdjustable Resistance:\n\nSome models come with adjustable resistance or a mechanism that increases the intensity of the stepping action, allowing users to adjust the difficulty of the workout.\n\nStanding or Seated Use:\n\nDepending on the design, the Sky Walker can be used in a standing position, where users step on the pedals and engage their whole body, or seated, where users sit on a bench or platform while performing the walking motion.\n\nCompact and Outdoor-Friendly Design:\n\nThe equipment is designed for both indoor and outdoor use, with many Sky Walkers installed in parks or fitness areas where people can use them for functional movement training in a natural setting.\n\nSturdy Construction:\n\nThe frame of a Sky Walker is often made from steel or other durable materials that can withstand outdoor elements while providing stability during use.\n\nHow to Use the Sky Walker\nSet Up:\n\nStand in front of the Sky Walker, with both feet placed firmly on the pedals or platforms. Ensure the equipment is stable before you begin.\n\nStepping Motion:\n\nBegin by stepping one foot forward, followed by the other foot, simulating the motion of walking or climbing.\n\nKeep your body upright and engage your core for added stability.\n\nIncrease Intensity:\n\nIf your Sky Walker has adjustable resistance, gradually increase the difficulty by tightening the mechanism, or by increasing the speed and range of your stepping movements.\n\nFull Body Engagement:\n\nFor an added challenge, use your arms to move in sync with your legs, or incorporate upper body movements such as swinging or holding onto handlebars, if the machine is equipped with them.\n\nMaintain Proper Form:\n\nKeep your posture upright, engage your core muscles, and avoid leaning forward or backward to ensure an effective workout and prevent injury.\n\nBenefits of Using the Sky Walker\nCardiovascular Health:\n\nThe continuous stepping motion provides an effective cardiovascular workout, helping to improve heart health and endurance over time. It also helps burn calories and supports weight management.\n\nLow-Impact Exercise:\n\nThe Sky Walker provides a low-impact workout, making it ideal for individuals with joint problems, older adults, or those who are recovering from an injury. The smooth motion reduces stress on the knees and other weight-bearing joints.\n\nMuscle Toning and Strengthening:\n\nUsing the Sky Walker helps tone the legs, glutes, core, and even arms (if upper body movements are incorporated). The alternating stepping motion activates multiple muscle groups, improving muscle endurance and strength.\n\nImproves Coordination and Balance:\n\nThe act of alternating steps and balancing on the machine improves coordination, balance, and stability, which are important skills for overall physical fitness.\n\nConvenient and Accessible:\n\nThe Sky Walker can be used by people of all fitness levels and ages, making it an accessible piece of equipment for both beginners and more advanced users.\n\nMental and Physical Relaxation:\n\nThe repetitive motion of walking or climbing on the Sky Walker provides a mentally relaxing exercise, especially if used outdoors, where it can help reduce stress and enhance overall well-being.\n\nTypes of Sky Walkers\nStandard Sky Walker:\n\nThese models consist of basic stepping platforms that mimic the motion of walking or climbing. They provide a simple but effective workout, focusing mainly on the lower body and cardiovascular fitness.\n\nSky Walker with Handrails:\n\nSome Sky Walkers come with handrails or handles to provide additional support. These can be especially helpful for users who need balance assistance or are new to fitness.\n\nSky Walker with Adjustable Resistance:\n\nThese models allow users to adjust the intensity of the stepping motion, offering a greater range of difficulty for both beginners and more advanced fitness enthusiasts.\n\nSeated Sky Walker:\n\nFor those who need a more relaxed workout, some models are designed with a seated option, allowing users to perform the stepping motion while sitting down.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "models consist", "greater range", "balance assistance", "accessible piece", "platforms ensure", "providing stability", "outdoorfriendly design", "machine typically", "simulate walking", "parks gyms", "users sit", "users step", "foot simulating", "lower body", "wellbeing types", "reduce stress", "important skills", "alternating steps", "core muscles", "added challenge", "durable materials", "standing position", "adjustable resistance", "platforms connected", "legs core", "foot forward", "repetitive motion", "key features", "typically features", "stepping platforms", "alternate stepping", "relaxed workout", "physical relaxation", "ages making", "fitness levels", "body upright", "fitness areas", "workout standing", "sky walker", "stepping motion", "sky walkers", "effective workout", "walking motion compact", "sky walker features", "legs glutes core", "fitness sky walker", "posture upright engage", "basic stepping platforms", "advanced users mental", "sky walker set", "stepping motion offering", "continuous stepping motion", "seamless stepping motion", "sky walkers installed", "provide additional support", "effective workout focusing", "physical fitness convenient", "upper body movements", "lowimpact workout making", "prevent injury benefits", "withstand outdoor elements", "elevated level providing", "avoid leaning forward", "lowimpact cardiovascular workout", "mentally relaxing exercise", "strength improves coordination", "helps burn calories", "improve heart health", "maintain proper form", "functional movement training" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 43, "imageuri": "https://bizimages.withfloats.com/actual/d4bbfb7a892f4b21a99703d9b0b38873.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/d4bbfb7a892f4b21a99703d9b0b38873.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:34:39.401Z", "updatedon": "2025-03-29T09:34:39.401Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//sky-walker/43", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bde2e047b4bfcc991564", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Slide", "description": "Slide (Fitness Equipment)\nA Slide in fitness contexts typically refers to a piece of exercise equipment designed to improve coordination, flexibility, and strength, often targeting the core, legs, and lower body muscles. It can be used for a variety of workouts, ranging from dynamic, full-body exercises to specific movements that target key muscle groups. The term \"slide\" could refer to different types of equipment depending on the context, such as:\n\nSlide boards for lateral slides, which are commonly used for core strength and agility training.\n\nChildren's slides in playgrounds, which can also serve as a fun physical activity.\n\nSlide machines, which provide resistance-based sliding movements to engage muscles.\n\nHere, we’ll focus on the Slide Board, which is widely used in fitness training.\n\nSlide Board (Fitness Equipment)\nA Slide Board is a flat, typically smooth surface with a pair of sliding discs that users can stand on. It’s used to mimic lateral movements (side-to-side) that activate different muscle groups, particularly in the legs, hips, and core. It's an excellent piece of equipment for improving agility, flexibility, strength, and coordination.\n\nKey Features of the Slide Board\nSmooth Surface:\n\nThe board is designed with a smooth, slippery surface that allows the sliding discs to glide easily across it. The friction of the surface is often adjustable based on the type of workout or resistance needed.\n\nSliding Discs:\n\nThe sliding discs are placed under the user's feet. These discs allow them to slide back and forth along the length of the board, engaging multiple muscle groups.\n\nPortable Design:\n\nThe Slide Board is often lightweight and portable, making it easy to move and store. Some models are foldable for easier storage when not in use.\n\nAdjustable Resistance:\n\nSome Slide Boards allow users to adjust the level of resistance by using friction pads or by adjusting the surface of the board, adding more intensity to the sliding movements.\n\nNon-Slip Base:\n\nThe base of the Slide Board is designed to provide a secure grip on the floor or ground to prevent slipping during use. This is especially important for safety, ensuring stability as you slide back and forth.\n\nHow to Use a Slide Board\nSet Up:\n\nPlace the Slide Board on a flat, stable surface with enough space for you to move side-to-side.\n\nPut on the sliding discs, typically one under each foot. Make sure they are properly positioned so you can easily slide them back and forth.\n\nBasic Movement:\n\nLateral Slide: Begin by standing with your feet about shoulder-width apart at the center of the board. Bend your knees slightly and engage your core. Slide one foot out to the side, then bring the other foot to meet it. Repeat this lateral motion for the desired number of repetitions.\n\nAdvanced Movements:\n\nLateral Lunges: Perform lunges to the side while using the Slide Board to help engage the muscles. Slide one foot out as you bend your knee, keeping the other leg straight.\n\nPlank-to-Slide: Begin in a plank position with your feet on the sliding discs. Slide your feet inward and outward while keeping your core engaged, adding a dynamic element to your core workout.\n\nMountain Climbers: Place your feet on the discs in a plank position, then alternate bringing each knee towards your chest, sliding one leg at a time.\n\nProper Form:\n\nKeep your core engaged during all movements to protect your lower back.\n\nMove smoothly and with control to avoid jerking or overextending, which can lead to strain or injury.\n\nBenefits of Using a Slide Board\nImproves Agility:\n\nThe lateral sliding movement is excellent for agility training, which is essential for athletes in sports like basketball, tennis, or soccer, where quick directional changes are required.\n\nCore Activation:\n\nThe Slide Board is great for core strengthening. Sliding from side to side forces your abdominal muscles and obliques to engage for stability. Many exercises done on the Slide Board require the core to be active and engaged, enhancing both strength and endurance.\n\nLeg and Hip Strength:\n\nThe sliding motion works quadriceps, hamstrings, glutes, and hip abductors. It helps improve strength in the legs and hips by mimicking the movement patterns involved in running or skating.\n\nImproves Flexibility:\n\nSliding movements stretch and elongate the muscles in the lower body, improving flexibility over time. It also helps increase range of motion in the hips and groin.\n\nLow Impact:\n\nUnlike running or jumping exercises, the Slide Board provides a low-impact workout. The sliding motion reduces stress on the joints, making it suitable for people recovering from injury or those looking for joint-friendly exercise.\n\nFull-Body Workout:\n\nWhile the main muscles engaged are in the lower body, the Slide Board can also target upper body muscles (especially if you perform planks, mountain climbers, or push-ups on the board). It’s an efficient tool for full-body training.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "users feet", "knee keeping", "excellent piece", "legs hips", "side forces", "foot make", "engage muscles", "lowimpact workout", "endurance leg", "injury benefits", "board bend", "friction pads", "adjustable resistance", "specific movements", "slide back", "core legs", "hip strength", "lateral motion", "core strength", "efficient tool", "people recovering", "joints making", "jumping exercises", "hip abductors", "quick directional", "basketball tennis", "agility training", "avoid jerking", "alternate bringing", "plank position", "desired number", "knees slightly", "properly positioned", "prevent slipping", "secure grip", "easier storage", "portable making", "adjustable based", "glide easily", "muscle groups", "workouts ranging", "easily slide", "slide board", "slide boards", "term slide", "abdominal muscles", "core slide", "equipment depending", "muscles slide", "lateral slides", "fullbody training", "engaged enhancing", "chest sliding", "dynamic element", "board adding", "sliding discs", "core engaged", "lower body", "sliding discs slide", "exercise equipment designed", "dynamic fullbody exercises", "slide board require", "slide board set", "core engaged adding", "lower body muscles", "sliding discs typically", "core strengthening sliding", "main muscles engaged", "helps improve strength", "lateral sliding movement", "time proper form", "move sidetoside put", "flat stable surface", "safety ensuring stability", "smooth slippery surface", "required core activation", "slideslide fitness equipment", "helps increase range", "movement patterns involved", "coordination key features", "improve coordination flexibility" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 42, "imageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:31:14.461Z", "updatedon": "2025-03-29T09:31:14.461Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//slide/42", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bce9291a8662aa469ff1", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Shoulder Wheel", "description": "Shoulder Wheel\nThe Shoulder Wheel is a piece of fitness equipment designed to enhance shoulder mobility, flexibility, and strength. It’s often used for rehabilitation, injury prevention, and strengthening the muscles around the shoulder joint. The device consists of a circular rotating wheel that you grip with both hands and rotate in various directions, mimicking natural shoulder movements. This equipment is particularly beneficial for those looking to improve the range of motion and endurance in their shoulders.\n\nKey Features of the Shoulder Wheel\nRotating Wheel:\n\nThe Shoulder Wheel features a circular wheel that is mounted on a frame. The wheel can rotate in either direction, allowing users to move their arms in a circular or rotational motion.\n\nThis motion is designed to mimic the natural movements of the shoulder joint, offering a dynamic workout for the shoulder muscles.\n\nAdjustable Resistance:\n\nSome models come with adjustable resistance to vary the difficulty of the workout. This resistance can help increase shoulder strength over time and can be used to progressively challenge the user.\n\nThe adjustable resistance allows the user to tailor the intensity of the exercise, making it suitable for different fitness levels.\n\nMultiple Grips:\n\nThe Shoulder Wheel typically has handles or grips that can be held with both hands. These grips are often ergonomically designed to make the exercise more comfortable and to allow users to perform exercises with proper form.\n\nSome models may have adjustable grips to accommodate users with different hand sizes or preferences.\n\nCompact and Versatile:\n\nThe Shoulder Wheel is typically a compact piece of equipment, making it easy to set up in a gym or at home.\n\nIt is also versatile, as it can be used for a variety of shoulder exercises and movements, targeting different areas of the shoulder and upper body.\n\nHow to Use the Shoulder Wheel\nSet Up the Equipment:\n\nStand or sit in front of the Shoulder Wheel with your body positioned so that your arms can reach the grips comfortably.\n\nAdjust the wheel’s resistance to the desired level, based on your fitness or rehabilitation needs.\n\nGrip the Handles:\n\nGrip the handles with both hands, ensuring that your grip is firm but not too tight. Keep your arms extended in front of you.\n\nBegin Rotating:\n\nStart by rotating the wheel in a circular motion with both hands. You can rotate the wheel in both directions (clockwise and counterclockwise) for an even workout.\n\nFocus on smooth, controlled movements, engaging the shoulder muscles as you rotate the wheel.\n\nProgressively Increase Difficulty:\n\nIf you're using the adjustable resistance feature, you can gradually increase the resistance to make the movement more challenging as you build strength and endurance.\n\nMaintain Proper Posture:\n\nKeep your shoulders relaxed and your back straight during the exercise. Avoid slouching or overextending your arms to ensure you’re targeting the muscles effectively and avoiding injury.\n\nBenefits of the Shoulder Wheel\nImproved Shoulder Mobility:\n\nThe Shoulder Wheel helps improve the range of motion in the shoulder joint. It encourages the shoulder to move through various planes of motion, which helps increase flexibility and mobility in the shoulder muscles and surrounding tissues.\n\nStrengthens Shoulder Muscles:\n\nThe circular motion of the Shoulder Wheel engages several muscle groups in the shoulder, including the deltoids, rotator cuff, and upper back. It helps build strength in these areas, which can improve overall shoulder function and stability.\n\nPrevents Injuries:\n\nRegular use of the Shoulder Wheel can help prevent shoulder injuries, especially those associated with sports or activities that require overhead movements. Strengthening the shoulder muscles and improving flexibility can reduce the risk of strains, sprains, and other injuries.\n\nRehabilitation:\n\nThe Shoulder Wheel is often used in rehabilitation programs for people recovering from shoulder injuries or surgeries. It is a great tool for gently increasing strength and mobility after an injury, promoting faster recovery and reducing stiffness.\n\nEnhances Posture:\n\nStrengthening the shoulder muscles can improve posture, as the shoulder muscles play an important role in maintaining a strong, aligned upper body. The Shoulder Wheel helps stabilize the shoulders, which can alleviate upper back pain caused by poor posture.\n\nLow-Impact Exercise:\n\nThe Shoulder Wheel provides a low-impact exercise option for people who want to work on shoulder strength and mobility without placing excessive strain on the joints, making it suitable for individuals with arthritis or other joint conditions.\n\nVersatility:\n\nThe Shoulder Wheel can be used for a variety of shoulder exercises and movements. This versatility makes it a useful tool in both strength training and rehabilitation routines.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "handles grip", "arms extended", "hands ensuring", "improve posture", "circular motion", "rotational motion", "great tool", "people recovering", "compact piece", "workout focus", "dynamic workout", "natural movements", "wheels resistance", "rehabilitation routines", "joints making", "important role", "rehabilitation programs", "strains sprains", "upper back", "muscle groups", "muscles effectively", "back straight", "shoulders relaxed", "directions clockwise", "body positioned", "equipment stand", "upper body", "equipment making", "preferences compact", "hand sizes", "accommodate users", "adjustable grips", "proper form", "perform exercises", "ergonomically designed", "progressively challenge", "device consists", "adjustable resistance", "movements targeting", "circular wheel", "shoulder function", "shoulder muscles", "shoulder exercises", "exercise making", "strength training", "injuries rehabilitation", "shoulder wheel", "shoulder strength", "versatility makes", "improving flexibility", "shoulder injuries", "gradually increase", "shoulder joint", "build strength", "fitness equipment designed", "shoulder wheel set", "shoulder wheel typically", "circular rotating wheel", "adjustable resistance feature", "increase shoulder strength", "shoulder muscles play", "shoulder wheel engages", "shoulder wheel features", "shoulder wheelshoulder wheel", "ensure youre targeting", "prevent shoulder injuries", "shoulder joint offering", "grips comfortably adjust", "helps build strength", "joint conditions versatility", "direction allowing users", "shoulders key features", "rehabilitation injury prevention", "helps increase flexibility", "lowimpact exercise option", "exercise avoid slouching", "gently increasing strength", "begin rotating start", "placing excessive strain", "deltoids rotator cuff", "avoiding injury benefits", "desired level based" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 41, "imageuri": "https://bizimages.withfloats.com/actual/6dc66889e7ea4c50bb340cbf1ac4b461.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/6dc66889e7ea4c50bb340cbf1ac4b461.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:27:05.893Z", "updatedon": "2025-03-29T09:27:05.893Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//shoulder-wheel/41", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b4b89f137d7d74d1dc2c", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Rower", "description": "Rower Machine\nThe Rower (also known as a rowing machine) is a popular piece of cardio and full-body workout equipment found in many gyms and fitness centers. It mimics the motion of rowing a boat and is a highly effective exercise tool for improving cardiovascular fitness, building endurance, and toning muscles.\n\nRowing provides a low-impact workout that engages both the upper and lower body, making it a great option for individuals of all fitness levels.\n\nMuscles Worked\nThe rowing machine engages a wide range of muscles, providing a full-body workout. Key muscles worked during rowing include:\n\nLeg Muscles:\n\nQuadriceps: The large muscles at the front of the thighs, responsible for extending the knee.\n\nHamstrings: Located at the back of the thighs, these muscles help in flexing the knee.\n\nGlutes: The buttocks muscles, activated during the push-off phase.\n\nCalves: Assist in extending the ankle when pushing against the footplate.\n\nCore Muscles:\n\nAbdominals: The core stabilizes your body and maintains posture during the rowing stroke.\n\nObliques: Engaged to stabilize your torso as you rotate during the stroke.\n\nLower Back (Erector Spinae): Helps in maintaining a neutral spine and supporting the movement.\n\nUpper Body Muscles:\n\nLatissimus Dorsi (Lats): Engaged when pulling the handle towards the body, helping to develop a strong back.\n\nTrapezius: Supports shoulder movement and engages during the rowing motion.\n\nBiceps: Assist in pulling the handle towards the body.\n\nForearms and Grip: Used to hold the handle and contribute to grip strength.\n\nHow to Use the Rower Machine\nAdjust the Seat and Foot Straps:\n\nSeat Position: Ensure that the seat is at the right height so you can fully extend your legs without feeling uncomfortable. Your knees should be slightly bent at the start of each stroke.\n\nFoot Straps: Secure your feet in the foot straps to avoid slipping during your row. Make sure the straps are snug but not too tight, allowing for comfortable movement.\n\nGrip the Handle:\n\nGrasp the handle with both hands using a neutral grip (palms facing each other) or an overhand grip (palms facing down).\n\nKeep your arms extended in front of you with a slight bend in your elbows.\n\nStarting Position:\n\nBody Angle: Sit upright with a slight forward lean at your hips (about a 1 o'clock position). Your back should be straight, and your chest should be open.\n\nLegs: Your knees should be bent, and your feet should be flat on the footplate. Keep your shins vertical to the ground.\n\nRowing Stroke (The 3 Phases):\n\nCatch (Start Position):\n\nThe catch is the initial phase where you are leaning forward, gripping the handle, and ready to begin the stroke.\n\nEnsure your arms are extended, your back is straight, and your legs are ready to push.\n\nDrive (Main Rowing Phase):\n\nLeg Push: Start by pushing off with your legs first, using the power of your lower body. Your arms should stay straight during this phase.\n\nLean Back: As you extend your legs, lean back slightly (toward the 11 o'clock position), and begin to pull the handle towards your chest. Engage your back muscles, then pull the handle in toward your lower ribs.\n\nCore Activation: Engage your core muscles throughout the drive phase to stabilize your torso.\n\nFinish (End of Stroke):\n\nYour legs should be fully extended, and your body should be leaning back slightly, about 11 o'clock. The handle should be pulled into your chest, elbows bent, and shoulders relaxed.\n\nAt the finish, your arms should be fully bent at the elbows, and your back should be leaning slightly back.\n\nRecovery (Return to Start):\n\nExtend Arms: Start by extending your arms back out toward the machine, allowing your shoulders and elbows to straighten.\n\nLean Forward: As you straighten your arms, lean your torso forward, moving from the hips, and begin to bend your knees.\n\nReturn to the starting position, ready to repeat the stroke.\n\nBreathing:\n\nExhale during the drive phase (when you push and pull), and inhale during the recovery phase (when you return to the start position).\n\nBenefits of Using a Rower\nCardiovascular Health:\n\nRowing is an excellent cardiovascular workout that helps improve heart health and lung capacity, burning calories and boosting endurance.\n\nFull-Body Workout:\n\nUnlike many cardio machines, rowing engages both the upper and lower body, making it one of the most efficient full-body workouts available.\n\nLow Impact:\n\nRowing is a low-impact exercise, making it a great choice for people with joint problems or those recovering from injuries. It provides a great way to get an intense workout without stressing the joints.\n\nStrength and Muscle Toning:\n\nRowing works multiple muscle groups simultaneously, helping to develop muscle strength and muscle endurance, particularly in the back, legs, and core.\n\nWeight Loss:\n\nBecause of its high-intensity nature, rowing burns a significant amount of calories, which can contribute to fat loss when combined with a balanced diet.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "11 oclock", "knees return", "back legs", "handle grasp", "arms extended", "arms back", "stay straight", "open legs", "shoulders relaxed", "foot straps", "fully extend", "thighs responsible", "great choice", "fully extended", "great option", "balanced diet", "significant amount", "joint problems", "fully bent", "chest engage", "shins vertical", "slight bend", "tight allowing", "row make", "avoid slipping", "feeling uncomfortable", "body forearms", "body helping", "neutral spine", "maintains posture", "wide range", "fitness centers", "popular piece", "back muscles", "11 oclock position", "1 oclock position", "recovery phase", "drive phase", "initial phase", "arms lean", "stroke ensure", "large muscles", "muscles providing", "joints strength", "intense workout", "grip strength", "core stabilizes", "machine allowing", "rowerrower machine", "fat loss", "muscle endurance", "slightly bent", "knee glutes", "core muscles", "lower body", "rowing machine", "lowimpact workout", "chest elbows bent", "rowing machine engages", "phase lean back", "develop muscle strength", "starting position ready", "leaning back slightly", "torso finish end", "rower machine adjust", "start position benefits", "ground rowing stroke", "toning muscles rowing", "lower body making", "straighten lean forward", "core weight loss", "comfortable movement grip", "stroke breathing exhale", "slight forward lean", "buttocks muscles activated", "leg muscles quadriceps", "low impact rowing", "excellent cardiovascular workout", "torso forward moving", "lowimpact exercise making", "knee hamstrings located", "efficient fullbody workouts", "leaning forward gripping" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 37, "imageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:52:08.948Z", "updatedon": "2025-03-29T08:52:08.948Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//rower/37", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Gym Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false } ], "hasmoreitems": false, "isapirequest": false, "totalresults": 27, "query": null, "floatingpoint": null }