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{ "products": [ { "_id": "67e7b72a394ea7e26bae8f13", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Shoulder Builder Triple", "description": "Shoulder Builder Triple\nThe Shoulder Builder Triple is a type of fitness equipment specifically designed to help individuals strengthen and develop the shoulder muscles. It is an advanced piece of gym machinery that targets the deltoid muscles (the muscles covering the shoulder) from multiple angles to provide a comprehensive workout for the upper body.\n\nThis machine is called \"Triple\" because it typically provides three distinct movements or adjustable settings, targeting different areas of the shoulder for a balanced workout. It might combine different shoulder exercises like overhead presses, lateral raises, and front raises, allowing users to target the front, middle, and rear parts of the shoulder.\n\nKey Features of the Shoulder Builder Triple\nTriple Exercise Functionality:\n\nThe \"Triple\" feature refers to the ability to perform three distinct shoulder exercises, often involving:\n\nOverhead shoulder presses: Engaging the deltoids, specifically the anterior (front) part of the shoulder.\n\nLateral raises: Targeting the middle part of the deltoid to improve the width of the shoulders.\n\nReverse or rear deltoid flys: Targeting the posterior (rear) part of the deltoids for balanced shoulder development.\n\nThese exercises work different parts of the shoulder and can improve both strength and symmetry in the shoulder muscles.\n\nAdjustable Resistance:\n\nLike many gym machines, the Shoulder Builder Triple typically features adjustable weight resistance. This could be through a weight stack or hydraulic resistance, allowing users to increase or decrease the difficulty of their workout based on their fitness level.\n\nErgonomic Design:\n\nThe machine is designed to be user-friendly, offering comfortable seating and adjustable handles to allow for an efficient workout. The ergonomic design helps users perform exercises safely without compromising posture or form.\n\nIsolated Shoulder Training:\n\nThe Shoulder Builder Triple focuses specifically on isolating the shoulder muscles, reducing the involvement of other muscle groups, which ensures that the deltoids are worked more intensely and effectively.\n\nSmooth and Controlled Motion:\n\nThe machine typically offers a smooth range of motion, providing consistent resistance and minimizing the risk of jerking or improper movement. This ensures proper technique and more effective muscle engagement.\n\nHow to Use the Shoulder Builder Triple\nSet Up the Machine:\n\nAdjust the Seat: Set the seat height so that your elbows are at a comfortable level and in alignment with the handles. You should feel like your arms are at the right angle for proper movement when you grasp the handles.\n\nAdjust the Resistance: Select the appropriate weight for your current fitness level. If you’re new to the machine or shoulder exercises, start with a lighter weight to ensure proper form and technique.\n\nPerforming the Overhead Shoulder Press:\n\nSit on the machine with your back supported.\n\nGrasp the handles, ensuring your elbows are bent at a 90-degree angle at the starting position.\n\nPress the handles upward, straightening your arms fully overhead while engaging your deltoids.\n\nSlowly lower the handles back to the starting position, maintaining control throughout the movement.\n\nPerforming Lateral Raises:\n\nAdjust the machine or seat so that the handles are at your side when seated.\n\nHold the handles and, keeping a slight bend in your elbows, lift the handles outward to the sides of your body, reaching shoulder height.\n\nPause briefly at the top and slowly return to the starting position.\n\nPerforming Reverse (Rear) Deltoid Flys:\n\nAdjust the machine to ensure that the handles are at shoulder level.\n\nHold the handles with palms facing in, and with a slight bend in your elbows, pull the handles outward and backward to target the rear deltoid.\n\nKeep the movement slow and controlled, squeezing the shoulder blades together at the peak of the movement.\n\nBreathing:\n\nExhale during the exertion phase (when pressing or lifting the weights) and inhale during the return phase (lowering or bringing the handles back).\n\nBenefits of the Shoulder Builder Triple\nComprehensive Shoulder Development:\n\nBy combining three different shoulder exercises, the Shoulder Builder Triple targets the entire deltoid muscle group, including the front, middle, and rear portions. This promotes balanced shoulder strength and muscle growth.\n\nIsolation of Shoulder Muscles:\n\nThe machine isolates the shoulder muscles effectively, ensuring that the deltoids are the primary muscle group engaged. This focused training helps to improve strength and definition specifically in the shoulders.\n\nReduced Risk of Injury:\n\nThe ergonomic design of the Shoulder Builder Triple allows for controlled and smooth movement, reducing the risk of injury. It encourages proper form and technique, which is essential when performing shoulder exercises, as the shoulder joint is prone to injury.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "improve strength", "machine isolates", "machine adjust", "elbows pull", "elbows lift", "90degree angle", "deltoids specifically", "controlled squeezing", "lighter weight", "seat height", "seat set", "controlled motion", "weight stack", "rear parts", "handles outward", "handles ensuring", "handles adjust", "deltoid muscles", "rear deltoid", "ergonomic design", "definition specifically", "palms facing", "slight bend", "resistance select", "compromising posture", "efficient workout", "workout based", "gym machines", "upper body", "comprehensive workout", "multiple angles", "gym machinery", "advanced piece", "individuals strengthen", "muscles covering", "rear portions", "adjustable handles", "shoulder joint", "shoulder blades", "smooth range", "effectively smooth", "front middle", "movement slow", "improper movement", "handles back", "exertion phase", "seated hold", "technique performing", "exercises work", "shoulders reverse", "balanced workout", "distinct movements", "shoulder muscles", "comfortable level", "muscle groups", "middle part", "called triple", "shoulder exercises", "slowly return", "proper movement", "machine typically offers", "ensures proper technique", "deltoids slowly lower", "shoulders reduced risk", "performing shoulder exercises", "distinct shoulder exercises", "handles back benefits", "shoulder level hold", "shoulder muscles reducing", "back supported grasp", "smooth movement reducing", "ensure proper form", "handles upward straightening", "shoulder exercises start", "balanced shoulder development", "posterior rear part", "return phase lowering", "arms fully overhead", "anterior front part", "shoulder builder triple", "shoulder key features", "movement breathing exhale", "adjustable settings targeting", "muscle growth isolation", "current fitness level", "effective muscle engagement", "encourages proper form", "triple feature refers", "focused training helps", "starting position press" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 40, "imageuri": "https://bizimages.withfloats.com/actual/f4f90a237c1a4e3893e56d32fefe3653.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/f4f90a237c1a4e3893e56d32fefe3653.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:02:34.934Z", "updatedon": "2025-03-29T09:02:34.934Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE/products/shoulder-builder-triple/40", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b246457cad69e43503f1", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Seated Pull Down & Seated Chest Press", "description": "Seated Pull Down Machine & Seated Chest Press Machine\nThese two machines are staples in most gyms and are designed to target specific muscle groups in the upper body. Let’s dive into the details of each, including how to use them and the benefits they provide.\n\nSeated Pull Down Machine\nThe Seated Pull Down machine is primarily used to target the latissimus dorsi (lats), the large muscles in the back. It mimics the movement of a pull-up and is ideal for those looking to strengthen their back muscles.\n\nMuscles Worked:\nLatissimus Dorsi (Lats): The primary muscle worked, responsible for the broad \"V\" shape of the back.\n\nBiceps: Assists during the pulling motion.\n\nRhomboids: Located between the shoulder blades, helping to pull the shoulder blades together.\n\nTrapezius: Aiding in the overall back extension and scapula movement.\n\nForearms: Engaged during the gripping motion.\n\nHow to Perform a Seated Pull Down:\nAdjust the Machine:\n\nSit on the seat with your knees under the thigh pads. Adjust the seat height so your arms can fully extend when reaching for the bar.\n\nEnsure the thigh pads are snug to keep you from lifting off during the movement.\n\nGrip the Bar:\n\nGrab the bar with your hands slightly wider than shoulder-width apart using an overhand grip (palms facing away). Alternatively, you can use a neutral grip (palms facing in) for a different variation.\n\nEngage Your Core:\n\nSit up straight, engage your core, and pull your shoulders back to maintain good posture. Avoid arching your lower back.\n\nPull the Bar Down:\n\nSlowly pull the bar down towards your upper chest, focusing on using your back muscles rather than your arms. Squeeze your shoulder blades together at the bottom of the movement.\n\nControlled Return:\n\nGradually release the bar back to the starting position, allowing your arms to extend fully overhead. Maintain control of the weight and do not let the bar snap back.\n\nBreathing:\n\nExhale as you pull the bar down, and inhale as you release the bar back to the top.\n\nRepetitions:\n\nPerform 3–4 sets of 8–12 reps, depending on your fitness goals (strength vs. endurance).\n\nBenefits of Seated Pull Down:\nImproves Back Strength: Helps build the muscles of the upper back, improving overall posture and strength.\n\nPull-Up Preparation: This machine is an excellent alternative to pull-ups, especially for beginners who are working on back strength.\n\nEnhances Grip Strength: Regular use improves forearm and grip strength, which is helpful for other exercises.\n\nLow Impact: This machine is a safer option compared to free weights, particularly for individuals with joint concerns.\n\nThe Seated Chest Press machine mimics the motion of a bench press, allowing you to press weight in a seated position. This machine targets the chest, shoulders, and triceps, making it a great option for upper body strength.\n\nMuscles Worked:\nPectoralis Major (Chest): The main muscle worked, responsible for pushing movements.\n\nDeltoids (Shoulders): Particularly the front part of the shoulders (anterior deltoids).\n\nTriceps: Assist in the pressing motion, especially at the end of the movement.\n\nSerratus Anterior: Helps stabilize the ribcage during the press.\n\nHow to Perform a Seated Chest Press:\nAdjust the Seat:\n\nSet the seat so that the handles are at chest level when you grip them. Your back should be firmly against the seat pad, and your feet should be flat on the floor.\n\nGrip the Handles:\n\nHold the handles with your palms facing forward and elbows bent at a 90-degree angle. If the machine allows, adjust the grip to a more neutral position if needed.\n\nEngage Your Core:\n\nKeep your chest up, core tight, and shoulders pulled back. Avoid arching your lower back.\n\nPress the Handles Forward:\n\nPush the handles forward by extending your arms fully. Focus on using your chest and shoulders to move the weight, keeping your elbows slightly bent at the top to maintain muscle tension.\n\nControlled Return:\n\nSlowly lower the handles back to the starting position, bending your elbows back to 90 degrees. Do not let the handles slam back, and control the movement at all times.\n\nBreathing:\n\nExhale as you press the handles forward, and inhale as you return them to the starting position.\n\nRepetitions:\n\nPerform 3–4 sets of 8–12 reps, depending on your fitness goals.\n\nBenefits of Seated Chest Press:\nChest Development: It’s a fantastic machine for building mass and strength in the chest muscles, especially for beginners or those looking for a controlled pressing movement.\n\nShoulder and Tricep Activation: Works not only the chest but also engages the shoulders and triceps during the pressing motion.\n\nSafer than Free Weights: Ideal for those who may not feel comfortable with free weight bench presses, as the machine provides support and guidance.\n\nHelps Improve Strength: It’s a great way to build upper body strength for functional movements and daily activities.\n\nComparison: Seated Pull Down vs. Seated Chest Press\nSeated Pull Down\tSeated Chest Press\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "90 degrees", "movement grip", "fantastic machine", "machine targets", "machine sit", "chest shoulders", "core tight", "triceps making", "core sit", "bar grab", "bar ensure", "floor grip", "seat pad", "seat set", "seat height", "chest muscles", "weight keeping", "bar back", "shoulders back", "arms squeeze", "large muscles", "press weight", "grip strength", "chest level", "slowly pull", "back muscles", "functional movements", "feel comfortable", "building mass", "needed engage", "90degree angle", "handles hold", "front part", "great option", "joint concerns", "improves forearm", "excellent alternative", "endurance benefits", "812 reps depending", "straight engage", "variation engage", "gripping motion", "trapezius aiding", "seated pull", "handles back", "back extension", "handles forward", "neutral position", "pressing motion", "fully extend", "elbows back", "shoulder blades", "seated position", "elbows bent", "free weights", "thigh pads", "seated chest press", "thigh pads adjust", "free weights ideal", "lower back pull", "provide seated pull", "handles slam back", "arms fully focus", "strength pullup preparation", "lower back press", "pressing motion safer", "handles forward push", "shoulder blades helping", "elbows slightly bent", "upper chest focusing", "fitness goals benefits", "bench press allowing", "upper back improving", "back biceps assists", "fitness goals strength", "starting position bending", "palms facing forward", "safer option compared", "starting position allowing", "tricep activation works", "times breathing exhale", "exercises low impact", "hands slightly wider", "latissimus dorsi lats" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 35, "imageuri": "https://bizimages.withfloats.com/actual/86cf1e2950694a078f49ec9d58891008.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/86cf1e2950694a078f49ec9d58891008.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:41:42.586Z", "updatedon": "2025-03-29T08:41:42.586Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//seated-pull-down-seated-chest-press/35", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Gym Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e50c708a223ac8a1344913", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "ABS Shapper ", "description": "An ABS Shaper is a type of fitness device designed to help individuals tone, firm, and strengthen their abdominal muscles, often with minimal effort or impact. These devices are marketed as a way to achieve a more toned and defined stomach, sometimes by using technologies like electrical muscle stimulation (EMS), vibration, or resistance to engage the muscles without requiring traditional abdominal exercises like crunches or sit-ups.\n\nKey Features of an ABS Shaper:\nElectrical Muscle Stimulation (EMS):\n\nMany ABS Shapers use EMS technology, which involves sending small electrical impulses to your muscles. These impulses cause your muscles to contract, simulating the effect of exercise. The idea is that these contractions, when used consistently, can help tone and strengthen your abdominal muscles.\n\nHow it works: You wear the device (often as a belt or patch) around your waist, and the EMS unit sends electrical impulses to stimulate the muscles underneath, causing them to contract in a rhythmic pattern.\n\nVibration Technology:\n\nSome ABS Shapers incorporate vibration mechanisms that work by creating rapid movements that stimulate the muscles in your core. This vibration can engage the muscles and help improve muscle tone over time.\n\nHow it works: The vibrations trigger your muscles to react as though they were being worked through traditional abdominal exercises. Over time, this can help strengthen and firm the area.\n\nPortable and Easy to Use:\n\nABS Shapers are often designed to be lightweight and portable. They are usually worn as a belt around the abdomen, making it easy to use while sitting, watching TV, or performing light tasks around the house.\n\nThis convenience makes it easier for people who have busy schedules or who find it difficult to commit to more traditional workout routines.\n\nAdjustable Intensity:\n\nMany devices come with adjustable settings, allowing you to increase or decrease the intensity of the muscle stimulation or vibration. This flexibility allows you to customize your workout to your fitness level and comfort.\n\nBenefits of Using an ABS Shaper:\nTargeted Muscle Toning:\n\nThe primary benefit of an ABS Shaper is that it helps tone the rectus abdominis (the \"six-pack\" muscles), obliques, and other muscles of the core. It works by stimulating the muscle fibers to contract and strengthen.\n\nConvenient and Time-Efficient:\n\nOne of the main selling points of ABS Shapers is that they allow for muscle activation without the need for extensive workouts. You can use the device while doing other activities, such as watching TV, reading, or working on a computer.\n\nLow Impact:\n\nFor those with joint issues, injury concerns, or those who prefer a low-impact option, ABS Shapers are a good alternative to traditional, high-impact abdominal exercises like sit-ups and crunches.\n\nImproved Core Strength:\n\nRegular use of an ABS Shaper can contribute to better core strength, which can improve posture, balance, and stability in daily activities and other forms of exercise.\n\nConvenient for Home Use:\n\nABS Shapers are often compact and easy to use at home, making them ideal for people who prefer not to go to a gym or don’t have time for long workout sessions.\n\nLimitations to Consider:\nNo Spot Reduction:\n\nWhile an ABS Shaper can help tone and firm the muscles, it’s important to remember that spot reduction (losing fat in just one area) is not possible. To see significant results in abdominal muscle definition, the device should be used in conjunction with a healthy diet and overall fat-loss strategy, including regular cardiovascular exercise.\n\nResults Vary:\n\nThe effectiveness of an ABS Shaper depends on consistent use and individual body responses. Some people may notice improvements in muscle tone and firmness, while others may see less dramatic results.\n\nDoesn't Replace Traditional Exercise:\n\nWhile an ABS Shaper can help in strengthening the core muscles, it’s not a substitute for full-body workouts, strength training, or cardio exercises. For optimal fitness, a balanced exercise routine that includes various types of exercises is still recommended.\n\nBattery or Charging Requirements:\n\nMany ABS Shapers are battery-powered or require charging, so you may need to manage the power source to ensure consistent use.\n\nHow to Use an ABS Shaper:\nPositioning the Device: Wear the device around your abdomen or midsection, ensuring that it is properly secured, with the pads or belts placed directly on your skin.\n\nAdjust Intensity: Set the intensity of the EMS or vibration function according to your comfort and fitness level.\n\nStart with Short Sessions: If you are new to using an ABS Shaper, start with shorter sessions (around 10-20 minutes) and gradually increase the duration as your muscles adapt.\n\nConsistency: For best results, use the ABS Shaper regularly, ideally as part of a balanced fitness plan that includes proper nutrition and additional exercises.\n\nConclusion:\nAn ABS Shaper can be a helpful tool in your fitness routine, especi", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1020 minutes", "device wear", "area portable", "core muscles", "strengthen convenient", "vibration function", "contract simulating", "gradually increase", "ensure consistent", "significant results", "home making", "daily activities", "core strength", "comfort benefits", "abdomen making", "ems technology", "helpful tool", "shorter sessions", "short sessions", "properly secured", "midsection ensuring", "power source", "require charging", "charging requirements", "recommended battery", "notice improvements", "fatloss strategy", "healthy diet", "spot reduction", "exercise convenient", "good alternative", "extensive workouts", "rectus abdominis", "helps tone", "primary benefit", "busy schedules", "convenience makes", "vibrations trigger", "defined stomach", "minimal effort", "abdominal muscles", "abs shapers", "abs shapper", "cardio exercises", "muscle tone", "muscle activation", "muscle fibers", "muscle stimulation", "abs shaper", "optimal fitness", "fitness level", "fitness device designed", "individuals tone firm", "improve muscle tone", "abs shaper start", "abs shaper positioning", "abs shaper depends", "muscles adapt consistency", "sixpack muscles obliques", "muscles underneath causing", "traditional abdominal exercises", "abdominal muscle definition", "includes proper nutrition", "balanced exercise routine", "computer low impact", "situps key features", "fitness level start", "additional exercises conclusion", "fitness routine especi", "balanced fitness plan", "individual body responses", "improve posture balance", "watching tv reading", "main selling points", "adjustable settings allowing", "performing light tasks", "sitting watching tv", "creating rapid movements" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 6, "imageuri": "https://bizimages.withfloats.com/actual/a4317e9ac9d344ed816198084782fc3a.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/a4317e9ac9d344ed816198084782fc3a.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T08:29:36.388Z", "updatedon": "2025-03-27T08:29:36.388Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//abs-shapper-/6", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e50a0c9b422f2059fd5dda", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Back Extension", "description": "A Back Extension is a common exercise or piece of fitness equipment designed to target and strengthen the muscles of the lower back, primarily the erector spinae. It is often included in workouts aimed at improving core strength, posture, and lower back stability. The exercise can be done either using a machine, a stability ball, or simply on the floor, depending on the desired level of difficulty and available equipment.\n\nTypes of Back Extension Exercises:\n1. Back Extension Machine (Roman Chair):\nThis is a piece of gym equipment where you perform the back extension exercise by hinging at the hips. You lie face down with your thighs supported and your feet locked in place. From there, you raise your upper body until your torso is in line with your legs.\n\nTarget Muscles: The primary muscles worked are the erector spinae (lower back), but this exercise also engages the glutes, hamstrings, and sometimes even the core.\n\nHow to Perform:\n\nPosition yourself on the machine so that your upper thighs are supported and your hips can hinge freely.\n\nKeep your back straight and cross your arms over your chest or place them behind your head.\n\nLower your torso towards the ground slowly, then raise your upper body back up to the starting position, ensuring that you engage your lower back muscles to lift.\n\nAvoid hyperextending your back (arching excessively) at the top of the movement to prevent injury.\n\n2. Floor-Based Back Extensions (Supermans):\nDescription: You lie face down on the floor with your arms extended in front of you and legs straight. From this position, you lift your arms and legs off the ground simultaneously (similar to the \"Superman\" pose), which engages the muscles in the lower back, glutes, and shoulders.\n\nHow to Perform:\n\nLie flat on your stomach with your arms extended straight in front of you and legs extended.\n\nSimultaneously raise your arms, chest, and legs off the floor, holding this position briefly at the top.\n\nLower back down slowly to the starting position and repeat for the desired number of reps.\n\n3. Stability Ball Back Extensions:\nThis version of the back extension uses a stability ball to help with balance while performing the exercise. The ball provides an unstable surface, which forces your core to work harder.\n\nHow to Perform:\n\nLie with your stomach on the stability ball and position your feet flat on the floor for stability.\n\nPlace your hands behind your head or crossed over your chest.\n\nSlowly lower your upper body towards the ground, and then raise your chest back up until your torso is aligned with your legs.\n\nRepeat for the desired number of reps.\n\n4. Reverse Hyperextension:\nA more advanced version of the back extension, this exercise is often done using a reverse hyperextension machine. It targets the glutes and lower back while also improving flexibility and posture.\n\nHow to Perform:\n\nLie face down on a bench with your legs hanging off the edge.\n\nLift your legs towards the ceiling using your glutes and lower back muscles, keeping your knees straight.\n\nLower your legs back down and repeat.\n\nBenefits of Back Extensions:\nStrengthens the Lower Back:\n\nThe exercise helps develop strength in the erector spinae muscles, which run along your spine and are essential for posture, stability, and supporting your body during everyday activities.\n\nImproves Posture:\n\nStrengthening your lower back can help improve overall posture by promoting a neutral spine and reducing the risk of slouching or rounding of the back.\n\nInjury Prevention:\n\nA strong lower back can help prevent injuries related to poor posture, heavy lifting, or overuse. It also reduces the risk of developing lower back pain, especially for those who sit for long periods.\n\nCore Stability:\n\nThe exercise activates the core muscles, including the abdominals, obliques, and hip flexors, contributing to overall core stability.\n\nGlute Activation:\n\nBack extensions also target the glutes, helping to tone and strengthen this area.\n\nTips for Safe and Effective Back Extensions:\nAvoid Overarching: Don't overextend your back at the top of the movement. Hyperextending the spine can lead to injury.\n\nControlled Movement: Perform the exercise with slow and controlled movements to ensure you're engaging the correct muscles, rather than using momentum.\n\nEngage the Core: Keep your core engaged throughout the exercise to protect your spine.\n\nStart with Lower Reps: If you're new to back extensions, start with fewer repetitions and gradually increase as you build strength.\n\nConclusion:\nBack extension exercises are a great way to build a stronger, more stable lower back and improve posture. Whether you're using a machine or doing bodyweight exercises at home, incorporating back extensions into your routine can help you develop a well-rounded core and prevent injuries.\n\n\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "improve posture", "legs repeat", "exercise activates", "common exercise", "wellrounded core", "core engaged", "momentum engage", "neutral spine", "advanced version", "stability place", "floor holding", "thighs supported", "floor depending", "posture stability", "repeat benefits", "core muscles", "legs hanging", "glutes helping", "arms chest", "glutes hamstrings", "position briefly", "stability ball", "bodyweight exercises", "gradually increase", "fewer repetitions", "spine start", "controlled movements", "movement hyperextending", "area tips", "abdominals obliques", "edge lift", "improving flexibility", "work harder", "unstable surface", "desired number", "superman pose", "ground slowly", "hinge freely", "feet locked", "desired level", "workouts aimed", "perform position", "head lower", "correct muscles", "legs straight", "upper thighs", "upper body", "legs back", "arms extended", "starting position", "gym equipment", "equipment types", "feet flat", "chest back", "perform lie", "lower reps", "lie face", "back extension", "prevent injuries", "erector spinae", "back straight", "lower back", "legs target muscles", "back extension exercise", "chest slowly lower", "upper body back", "arms extended straight", "top lower back", "perform lie face", "lower back glutes", "perform lie flat", "erector spinae muscles", "starting position ensuring", "lower back stability", "lower back muscles", "reverse hyperextension machine", "lift avoid hyperextending", "ensure youre engaging", "prevent injuries related", "ground simultaneously similar", "back extensions start", "knees straight lower", "stable lower back", "strong lower back", "lower back primarily", "primary muscles worked", "fitness equipment designed", "back injury prevention", "back extensions strengthens", "back arching excessively", "hip flexors contributing" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 4, "imageuri": "https://bizimages.withfloats.com/actual/f4e41e6475664f4199514f8d8289edf4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/f4e41e6475664f4199514f8d8289edf4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T08:19:24.27Z", "updatedon": "2025-03-27T08:19:24.27Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//back-extension/4", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c659291a8662aa46a02f", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Three Level Leg Stretcher", "description": "Three Level Leg Stretcher - Fitness Equipment\nThe Three Level Leg Stretcher is a fitness machine specifically designed to help individuals improve their flexibility, particularly in the hamstrings, quads, and lower body. As the name suggests, it features three adjustable levels to progressively increase the stretch intensity, helping users achieve a greater range of motion over time.\n\nThis piece of equipment is often used in fitness centers, yoga studios, martial arts gyms, and physical therapy clinics due to its effectiveness in stretching and rehabilitation exercises. It is also ideal for athletes who need to maintain flexibility for performance.\n\nKey Features of the Three Level Leg Stretcher\nThree Adjustable Levels:\n\nThe most significant feature is the three adjustable levels or settings that allow the user to gradually increase the stretch intensity. These levels provide a safe and progressive way to improve flexibility.\n\nAdjustable Footrest:\n\nThe footrest or leg support platform is adjustable, ensuring the user can comfortably position their legs at different angles. This allows for targeted stretches of various muscle groups.\n\nDurable Construction:\n\nMade from high-quality materials such as steel or aluminum, the Three Level Leg Stretcher is built to be durable and long-lasting, withstanding frequent use in both home and commercial environments.\n\nComfortable Padding:\n\nThe footrest and other contact areas are often padded to ensure comfort during the stretching process. The padded design helps reduce discomfort and friction during the stretch.\n\nCompact Design:\n\nThis equipment is usually compact and space-efficient, making it ideal for those with limited space in home gyms or fitness areas.\n\nEasy to Use:\n\nThe design is simple and intuitive, making it easy for users of all fitness levels to operate. The adjustable settings and user-friendly mechanism ensure a safe and effective stretching experience.\n\nBenefits of the Three Level Leg Stretcher\nImproves Flexibility:\n\nThe primary benefit of the Three Level Leg Stretcher is its ability to increase flexibility in the lower body. Whether you're stretching the hamstrings, quads, or calves, the machine helps to elongate muscles and improve range of motion over time.\n\nTargets Specific Muscle Groups:\n\nIt allows for targeted stretches of various muscle groups in the legs and hips, such as the hamstrings, quadriceps, and hip flexors. This makes it especially useful for athletes, dancers, and those involved in martial arts or gymnastics.\n\nPrevents Injuries:\n\nRegular use of the Leg Stretcher can help maintain muscle elasticity, reduce muscle tightness, and decrease the risk of injury, especially for athletes or individuals who engage in high-intensity workouts or activities.\n\nHelps with Rehabilitation:\n\nThe controlled stretch provided by the Three Level Leg Stretcher is great for rehabilitation purposes, particularly for individuals recovering from leg injuries, muscle strains, or surgeries. It offers a safe, non-weight-bearing way to regain flexibility and mobility.\n\nPromotes Blood Circulation:\n\nStretching encourages better blood circulation, which is essential for muscle recovery and overall health. The stretching process also helps increase joint mobility, keeping the lower body in good condition.\n\nEasy Progression:\n\nThe three adjustable levels allow for gradual progression. This means users can start with a mild stretch and gradually increase the intensity as their flexibility improves, ensuring a safe and personalized stretching experience.\n\nEnhances Performance:\n\nFor athletes, maintaining flexibility is key to peak performance. The Three Level Leg Stretcher helps ensure that muscles remain limber and agile, which is essential for activities such as running, jumping, or performing explosive movements.\n\nHow to Use the Three Level Leg Stretcher\nPositioning:\n\nSit comfortably on the machine, ensuring that your back is straight and you are well-supported. Position your legs on the footrest.\n\nAdjust the Footrest:\n\nAdjust the footrest to a comfortable level where your legs are supported but you can still maintain proper posture. Start with the first (mild) level if you’re a beginner or new to stretching.\n\nGradual Stretching:\n\nBegin by slowly pulling the handle (or mechanism) to increase the stretch. Keep your legs straight and feel the stretch in the hamstrings or other targeted muscle groups. Hold the stretch for about 15-30 seconds.\n\nIncrease Intensity:\n\nAfter holding the stretch for a few seconds, you can increase the stretch by adjusting the levels. Move to the next level if you feel comfortable, and repeat the stretching process. Continue to hold each stretch for a controlled amount of time, typically 30 seconds to 1 minute.\n\nCool Down:\n\nAfter finishing, gently release the footrest and slowly bring your legs back to a neutral position. Perform some gentle stretches or movements to cool down and relax the muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "legs back", "legs straight", "stretch intensity", "safe nonweightbearing", "footrest adjust", "1 minute cool", "feel comfortable", "means users", "activities helps", "youre stretching", "adjustable settings", "home gyms", "mild stretch", "individuals recovering", "rehabilitation purposes", "gradually increase", "rehabilitation exercises", "progressively increase", "individuals improve", "athletes dancers", "hamstrings quadriceps", "hamstrings quads", "increase flexibility", "gentle stretches", "slowly bring", "levels move", "slowly pulling", "running jumping", "gradual progression", "muscle recovery", "blood circulation", "highintensity workouts", "martial arts", "hip flexors", "muscle groups", "improve range", "elongate muscles", "machine helps", "primary benefit", "intuitive making", "limited space", "spaceefficient making", "highquality materials", "targeted stretches", "levels provide", "significant feature", "greater range", "adjustable levels", "lower body", "regain flexibility", "maintain flexibility", "wellsupported position", "machine ensuring", "stretching process", "comfortably position", "adjustable ensuring", "controlled amount", "mild level", "comfortable level", "peak performance", "fitness levels", "ensure comfort", "contact areas", "stretch compact design", "leg stretcher", "performance key features", "athletes maintaining flexibility", "fitness areas easy", "controlled stretch provided", "stretching process continue", "flexibility improves ensuring", "userfriendly mechanism ensure", "performing explosive movements", "muscles remain limber", "level leg stretcher", "neutral position perform", "leg support platform", "finishing gently release", "longlasting withstanding frequent" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 52, "imageuri": "https://bizimages.withfloats.com/actual/75069acae79b4fafabfd584c83899764.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/75069acae79b4fafabfd584c83899764.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:07:21.102Z", "updatedon": "2025-03-29T10:07:21.102Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//three-level-leg-stretcher/52", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c39dd50ba12d08d19aab", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Stretching Twister", "description": "Stretching Twister (Fitness Equipment)\nThe Stretching Twister is a piece of fitness equipment designed to combine stretching and twisting movements to enhance flexibility, balance, and core strength. It is often found in outdoor gyms, fitness parks, or home gyms, offering users a simple yet effective way to stretch and activate different muscle groups. The equipment typically features a rotating base and handles, allowing users to twist their body while stretching in a controlled manner.\n\nKey Features of a Stretching Twister\nRotating Platform:\n\nThe primary feature of the Stretching Twister is its rotating platform, which allows users to twist their lower body while keeping their upper body in a stable position. This twisting motion engages the core muscles and helps improve spinal mobility.\n\nHandles for Support:\n\nThe machine usually includes handles or grips that users can hold onto while twisting. This helps maintain balance and provides stability during the movement, ensuring that the user remains safe and in control.\n\nAdjustable Resistance:\n\nSome models may offer adjustable resistance to vary the intensity of the twisting action. This feature allows users to tailor their workouts based on their fitness level and goals.\n\nFootrests or Platforms:\n\nFootrests or platforms are designed for users to stand securely while performing the stretching or twisting motion. These platforms often have a non-slip surface to prevent accidents.\n\nCompact and Portable:\n\nThe Stretching Twister is often compact and easy to set up, making it ideal for small workout spaces or outdoor fitness areas.\n\nBenefits of Using a Stretching Twister\nImproves Flexibility:\n\nThe twisting motion helps stretch the muscles of the spine, lower back, and core, improving overall flexibility. Regular use can help increase the range of motion in the hips, spine, and shoulders.\n\nStrengthens the Core:\n\nThe action of twisting engages the abdominal muscles, obliques, and lower back muscles. This provides an excellent workout for the core, helping to build muscular endurance and stability.\n\nEnhances Balance and Coordination:\n\nBy forcing the body to engage its core and maintain stability during the twisting movement, the Stretching Twister helps to improve balance and coordination over time.\n\nLow-Impact Exercise:\n\nThe stretching and twisting movements provide a low-impact way to work on flexibility and strength, making it an ideal exercise for people with joint concerns or beginners.\n\nImproves Spinal Health:\n\nThe twisting motion helps to mobilize the spine, which can aid in relieving tension and stiffness in the back. It can also help improve posture and reduce back pain when performed regularly.\n\nRelieves Muscle Tension:\n\nStretching and twisting can help relieve muscle tightness in the back, hips, and shoulders. It is especially beneficial for individuals who sit for long periods or experience tightness from other physical activities.\n\nIncreases Blood Flow:\n\nThe movement encourages circulation, especially in the core and lower body, improving overall blood flow and reducing the risk of muscle cramps or stiffness.\n\nHow to Use a Stretching Twister\nPosition Yourself on the Platform:\n\nStand with your feet securely placed on the platform or footrests, ensuring that your weight is evenly distributed. Hold onto the handles for support.\n\nBegin Twisting:\n\nSlowly rotate your body to one side while keeping your feet grounded. You should feel a stretch in your lower back, core, and possibly your hips. Hold the twist for a few seconds, then return to the neutral position.\n\nTwist to the Other Side:\n\nRepeat the twisting movement to the opposite side, maintaining a smooth and controlled motion. Focus on engaging your core muscles and twisting from the waist rather than over-rotating the spine.\n\nAdjust Intensity:\n\nIf the machine allows for resistance adjustment, start with a lower setting and gradually increase the resistance as you build strength and flexibility.\n\nPerform for Duration:\n\nAim to perform the twisting motion for about 1-2 minutes on each side, depending on your fitness level. Focus on maintaining proper posture and breathing steadily.\n\nCool Down:\n\nAfter completing your workout, gently stretch your back, legs, and core muscles. Relax and take deep breaths to release any tension.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "12 minutes", "platforms footrests", "flexibility perform", "gradually increase", "relieving tension", "strength making", "shoulders strengthens", "twisting action", "primary feature", "platform stand", "upper body", "rotating platform", "combine stretching", "core helping", "core strength", "deep breaths", "side depending", "duration aim", "side repeat", "hips hold", "feet grounded", "footrests ensuring", "feet securely", "blood flow", "long periods", "joint concerns", "ideal exercise", "flexibility regular", "nonslip surface", "stand securely", "goals footrests", "workouts based", "includes handles", "rotating base", "core muscles", "twisting movement", "hips spine", "movement ensuring", "stretching twister", "lower body", "muscle cramps", "twisting motion", "muscle groups", "core improving", "back legs", "back hips", "build strength", "experience tightness", "improve posture", "maintain stability", "twisting engages", "twisting movements", "lower setting", "excellent workout", "stable position", "improve balance", "fitness level", "handles allowing users", "lower body improving", "twisting motion engages", "stretching twister position", "lower back core", "neutral position twist", "core muscles relax", "spine adjust intensity", "stretching twister helps", "workout gently stretch", "twisting motion helps", "spine lower back", "lower back muscles", "twisting movements provide", "time lowimpact exercise", "fitness equipment designed", "stability enhances balance", "enhance flexibility balance", "relieve muscle tightness", "opposite side maintaining", "evenly distributed hold", "prevent accidents compact", "fitness level focus", "movement encourages circulation", "helps maintain balance", "controlled motion focus", "abdominal muscles obliques", "reduce back pain", "maintaining proper posture", "resistance adjustment start", "build muscular endurance", "offer adjustable resistance", "control adjustable resistance", "small workout spaces", "breathing steadily cool", "user remains safe", "equipment typically features" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 49, "imageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:55:41.734Z", "updatedon": "2025-03-29T09:55:41.734Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//stretching-twister/49", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b6869f137d7d74d1dc51", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Seated Quad Spinner", "description": "Seated Quad Spinner\nThe Seated Quad Spinner is a type of fitness equipment that is designed to target the quadriceps (the muscles at the front of the thigh) and is typically found in gyms or fitness centers. This machine provides a seated workout that isolates the quadriceps, offering a low-impact exercise ideal for both strength training and rehabilitation purposes.\n\nThe Quad Spinner is specifically designed for users to perform leg extensions while seated, with the added benefit of a controlled motion that reduces strain on the knees and other joints.\n\nKey Features of the Seated Quad Spinner\nSeated Position:\n\nThe user sits comfortably on the machine, with their back supported by the seat and their legs positioned in front of them.\n\nThis seated position helps isolate the quadriceps while minimizing stress on the lower back.\n\nTargeted Quadriceps Exercise:\n\nThe primary focus of the Seated Quad Spinner is to isolate and strengthen the quadriceps (the large muscles in the front of the thighs). These muscles are responsible for extending the knee and are important for activities like walking, running, and cycling.\n\nAdjustable Resistance:\n\nThe machine typically includes a resistance setting that can be adjusted based on the user's fitness level. Resistance can be adjusted by using a weight stack, hydraulic system, or pneumatic technology.\n\nThe resistance allows the user to increase or decrease the intensity of the workout as needed.\n\nFoot Pedals or Footrest:\n\nThe machine will have footrests or pedals that the user presses against to perform the leg extension movement. These footrests are often adjustable to accommodate users of different heights and body types.\n\nSmooth, Controlled Motion:\n\nThe Seated Quad Spinner is designed to offer a smooth, controlled movement throughout the leg extension, ensuring that the exercise is both safe and effective. This helps reduce the risk of injury during high-intensity exercises.\n\nComfortable Seating:\n\nThe seat is typically padded and ergonomically designed to provide comfort during extended use. It helps ensure that the user maintains proper posture and avoids unnecessary strain on the back.\n\nHow to Use the Seated Quad Spinner\nSet Up the Machine:\n\nAdjust the Seat: Sit on the machine and adjust the seat so that your knees are bent at approximately a 90-degree angle when your feet are flat on the footrests. The knee joint should be aligned with the axis of the machine.\n\nSet the Resistance: Adjust the weight or resistance to the appropriate level based on your fitness level. Start with a lighter resistance if you are new to the exercise.\n\nPosition Your Feet:\n\nPlace your feet flat against the footrests or pedal pads, making sure that your knees are aligned properly and that your back is comfortably supported by the seat.\n\nPerform the Leg Extension:\n\nExtension: Begin the movement by extending your legs in front of you, pushing against the footrests or pedals. Focus on using your quadriceps to extend your knees and raise the footrests, straightening your legs.\n\nContraction: Hold the extended position for a brief second to feel the contraction in your quadriceps before slowly lowering the footrests back down to the starting position.\n\nReturn: Slowly bend your knees and lower the footrests back down, resisting the pull of gravity to maximize muscle engagement.\n\nRepeat:\n\nPerform the desired number of repetitions, typically between 10–15 reps per set, depending on your fitness goals and the weight/resistance level.\n\nFocus on performing the exercise with a controlled motion, avoiding jerky movements.\n\nBreathing:\n\nExhale as you extend your legs and inhale as you return to the starting position.\n\nBenefits of the Seated Quad Spinner\nIsolates the Quadriceps:\n\nThe Seated Quad Spinner isolates the quadriceps, making it an excellent choice for strengthening these muscles. It's particularly effective for those looking to target the front of the thighs, especially for improving knee extension strength.\n\nLow Impact:\n\nThe seated position makes this machine a low-impact option for people with joint problems or those recovering from injuries. Unlike standing exercises, there is less stress on the knees, back, and joints, making it suitable for individuals with arthritis or knee issues.\n\nImproves Leg Strength:\n\nRegular use of the Seated Quad Spinner helps build leg strength, which is essential for daily activities such as walking, running, climbing stairs, and cycling. Strong quadriceps are particularly important for stabilizing the knee joint.\n\nRehabilitation:\n\nThis machine can be used in rehabilitation programs to strengthen the quadriceps after an injury. It's a safe way to rebuild strength in the legs without putting undue pressure on the joints.\n\nIncreases Muscular Endurance:\n\nWith consistent use, the Seated Quad Spinner can help increase muscular endurance in the quadriceps, making it easier to perform physical activities for longer periods without fatigue.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1015 reps", "knees back", "footrests back", "machine adjust", "feet flat", "large muscles", "footrests straightening", "seat sit", "machine set", "quadriceps offering", "aligned properly", "resistance adjust", "ergonomically designed", "accommodate users", "adjusted based", "minimizing stress", "specifically designed", "legs positioned", "seat perform", "feet place", "back supported", "quadriceps making", "lighter resistance", "resistance setting", "longer periods", "rebuild strength", "daily activities", "excellent choice", "set depending", "desired number", "slowly lowering", "extended position", "90degree angle", "helps ensure", "provide comfort", "helps reduce", "user presses", "pneumatic technology", "walking running", "added benefit", "strength training", "seated workout", "fitness goals", "repetitions typically", "exercise position", "typically padded", "fitness centers", "typically found", "fitness equipment", "rehabilitation programs", "joint problems", "pedals focus", "knee joint", "primary focus", "rehabilitation purposes", "lowimpact option", "comfortably supported", "reduces strain", "controlled motion", "level based", "joints making", "quad spinner", "legs contraction hold", "knee joint rehabilitation", "machine typically includes", "cycling adjustable resistance", "perform physical activities", "lowimpact exercise ideal", "cycling strong quadriceps", "user sits comfortably", "smooth controlled movement", "fitness level start", "increase muscular endurance", "weightresistance level focus", "needed foot pedals", "seated position makes", "seated quad spinner", "pedal pads making", "perform leg extensions", "leg extension movement", "starting position benefits", "avoids unnecessary strain", "joints key features", "putting undue pressure", "leg extension ensuring" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 39, "imageuri": "https://bizimages.withfloats.com/actual/4c87bf1895bb4993b6073f2f15281d4e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/4c87bf1895bb4993b6073f2f15281d4e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:59:50.963Z", "updatedon": "2025-03-29T08:59:50.963Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//seated-quad-spinner/39", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b4b89f137d7d74d1dc2c", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Rower", "description": "Rower Machine\nThe Rower (also known as a rowing machine) is a popular piece of cardio and full-body workout equipment found in many gyms and fitness centers. It mimics the motion of rowing a boat and is a highly effective exercise tool for improving cardiovascular fitness, building endurance, and toning muscles.\n\nRowing provides a low-impact workout that engages both the upper and lower body, making it a great option for individuals of all fitness levels.\n\nMuscles Worked\nThe rowing machine engages a wide range of muscles, providing a full-body workout. Key muscles worked during rowing include:\n\nLeg Muscles:\n\nQuadriceps: The large muscles at the front of the thighs, responsible for extending the knee.\n\nHamstrings: Located at the back of the thighs, these muscles help in flexing the knee.\n\nGlutes: The buttocks muscles, activated during the push-off phase.\n\nCalves: Assist in extending the ankle when pushing against the footplate.\n\nCore Muscles:\n\nAbdominals: The core stabilizes your body and maintains posture during the rowing stroke.\n\nObliques: Engaged to stabilize your torso as you rotate during the stroke.\n\nLower Back (Erector Spinae): Helps in maintaining a neutral spine and supporting the movement.\n\nUpper Body Muscles:\n\nLatissimus Dorsi (Lats): Engaged when pulling the handle towards the body, helping to develop a strong back.\n\nTrapezius: Supports shoulder movement and engages during the rowing motion.\n\nBiceps: Assist in pulling the handle towards the body.\n\nForearms and Grip: Used to hold the handle and contribute to grip strength.\n\nHow to Use the Rower Machine\nAdjust the Seat and Foot Straps:\n\nSeat Position: Ensure that the seat is at the right height so you can fully extend your legs without feeling uncomfortable. Your knees should be slightly bent at the start of each stroke.\n\nFoot Straps: Secure your feet in the foot straps to avoid slipping during your row. Make sure the straps are snug but not too tight, allowing for comfortable movement.\n\nGrip the Handle:\n\nGrasp the handle with both hands using a neutral grip (palms facing each other) or an overhand grip (palms facing down).\n\nKeep your arms extended in front of you with a slight bend in your elbows.\n\nStarting Position:\n\nBody Angle: Sit upright with a slight forward lean at your hips (about a 1 o'clock position). Your back should be straight, and your chest should be open.\n\nLegs: Your knees should be bent, and your feet should be flat on the footplate. Keep your shins vertical to the ground.\n\nRowing Stroke (The 3 Phases):\n\nCatch (Start Position):\n\nThe catch is the initial phase where you are leaning forward, gripping the handle, and ready to begin the stroke.\n\nEnsure your arms are extended, your back is straight, and your legs are ready to push.\n\nDrive (Main Rowing Phase):\n\nLeg Push: Start by pushing off with your legs first, using the power of your lower body. Your arms should stay straight during this phase.\n\nLean Back: As you extend your legs, lean back slightly (toward the 11 o'clock position), and begin to pull the handle towards your chest. Engage your back muscles, then pull the handle in toward your lower ribs.\n\nCore Activation: Engage your core muscles throughout the drive phase to stabilize your torso.\n\nFinish (End of Stroke):\n\nYour legs should be fully extended, and your body should be leaning back slightly, about 11 o'clock. The handle should be pulled into your chest, elbows bent, and shoulders relaxed.\n\nAt the finish, your arms should be fully bent at the elbows, and your back should be leaning slightly back.\n\nRecovery (Return to Start):\n\nExtend Arms: Start by extending your arms back out toward the machine, allowing your shoulders and elbows to straighten.\n\nLean Forward: As you straighten your arms, lean your torso forward, moving from the hips, and begin to bend your knees.\n\nReturn to the starting position, ready to repeat the stroke.\n\nBreathing:\n\nExhale during the drive phase (when you push and pull), and inhale during the recovery phase (when you return to the start position).\n\nBenefits of Using a Rower\nCardiovascular Health:\n\nRowing is an excellent cardiovascular workout that helps improve heart health and lung capacity, burning calories and boosting endurance.\n\nFull-Body Workout:\n\nUnlike many cardio machines, rowing engages both the upper and lower body, making it one of the most efficient full-body workouts available.\n\nLow Impact:\n\nRowing is a low-impact exercise, making it a great choice for people with joint problems or those recovering from injuries. It provides a great way to get an intense workout without stressing the joints.\n\nStrength and Muscle Toning:\n\nRowing works multiple muscle groups simultaneously, helping to develop muscle strength and muscle endurance, particularly in the back, legs, and core.\n\nWeight Loss:\n\nBecause of its high-intensity nature, rowing burns a significant amount of calories, which can contribute to fat loss when combined with a balanced diet.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "11 oclock", "knees return", "back legs", "handle grasp", "arms extended", "arms back", "stay straight", "open legs", "shoulders relaxed", "foot straps", "fully extend", "thighs responsible", "great choice", "fully extended", "great option", "balanced diet", "significant amount", "joint problems", "fully bent", "chest engage", "shins vertical", "slight bend", "tight allowing", "row make", "avoid slipping", "feeling uncomfortable", "body forearms", "body helping", "neutral spine", "maintains posture", "wide range", "fitness centers", "popular piece", "back muscles", "11 oclock position", "1 oclock position", "recovery phase", "drive phase", "initial phase", "arms lean", "stroke ensure", "large muscles", "muscles providing", "joints strength", "intense workout", "grip strength", "core stabilizes", "machine allowing", "rowerrower machine", "fat loss", "muscle endurance", "slightly bent", "knee glutes", "core muscles", "lower body", "rowing machine", "lowimpact workout", "chest elbows bent", "rowing machine engages", "phase lean back", "develop muscle strength", "starting position ready", "leaning back slightly", "torso finish end", "rower machine adjust", "start position benefits", "ground rowing stroke", "toning muscles rowing", "lower body making", "straighten lean forward", "core weight loss", "comfortable movement grip", "stroke breathing exhale", "slight forward lean", "buttocks muscles activated", "leg muscles quadriceps", "low impact rowing", "excellent cardiovascular workout", "torso forward moving", "lowimpact exercise making", "knee hamstrings located", "efficient fullbody workouts", "leaning forward gripping" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 37, "imageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:52:08.948Z", "updatedon": "2025-03-29T08:52:08.948Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//rower/37", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Gym Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b2f1c32d553dbc4138d7", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Seated Pull (Dual)", "description": "Seated Pull (Dual) Machine\nThe Seated Pull (Dual) machine is a piece of fitness equipment designed to provide a comprehensive back workout by allowing you to perform pulling exercises that target the latissimus dorsi (lats), rhomboids, trapezius, biceps, and other upper back muscles. It is a variation of the standard seated pull-down machine, often offering dual functionality or dual stations for different users or exercises within the same machine.\n\nThis machine can be beneficial for both beginners and advanced lifters as it allows users to build strength, enhance back muscle definition, and improve posture.\n\nMuscles Worked:\nLatissimus Dorsi (Lats): The primary muscles targeted. These are the large, broad muscles of the back that help with pulling movements.\n\nRhomboids: Located between the shoulder blades, these muscles help in retracting the scapula and are heavily engaged during the pulling motion.\n\nTrapezius (Traps): Aiding in scapular movements, particularly the upper part of the traps.\n\nBiceps: Assist in the pulling action as you grip the handle and bring the weight down.\n\nForearms: Engaged when gripping the handles.\n\nHow to Perform Seated Pull (Dual) Exercise:\nAdjust the Machine:\n\nSeat Position: Adjust the seat height so that when sitting down, your arms are fully extended overhead, and your knees are comfortably under the thigh pads. This ensures proper range of motion.\n\nThigh Pads: Adjust the thigh pads so they fit snugly against your legs to prevent your body from lifting off during the exercise.\n\nGrip the Handles:\n\nDepending on the machine, you may be using two separate handles, which allow for a neutral grip (palms facing each other) or overhand grip (palms facing away).\n\nSelect your preferred grip based on the machine design and personal preference. Wide-grip is often used to target the upper lats, while a narrow grip can engage the mid-back more.\n\nEngage Core and Posture:\n\nSit up straight with your back against the pad, keeping your chest out and shoulders back.\n\nEngage your core and maintain a slight bend in your knees for stability.\n\nPull the Handles Down:\n\nWith your arms fully extended, pull the handles downward toward your upper chest or neck, using your back muscles (lats) to initiate the motion.\n\nFocus on squeezing your shoulder blades together as you bring the handles down. Your elbows should point toward the ground rather than flaring out.\n\nControlled Return:\n\nSlowly return the handles to the starting position, allowing your arms to fully extend overhead. Ensure that the weight does not drop quickly; control the movement to maximize muscle engagement.\n\nBreathing:\n\nExhale as you pull the handles down, and inhale as you return to the starting position.\n\nRepetitions:\n\nPerform 3–4 sets of 8–12 repetitions, depending on your fitness goals (strength vs. endurance). Ensure that you use a weight that allows you to maintain proper form throughout the movement.\n\nBenefits of Seated Pull (Dual) Machine:\nBack Strength:\n\nThis machine effectively targets the back muscles, including the lats, traps, and rhomboids, helping you to build a stronger, more defined back.\n\nImproves Posture:\n\nRegular use can help improve posture by strengthening the muscles that support the spine and shoulders, which is particularly helpful for individuals who spend long hours sitting.\n\nPull-Up Progression:\n\nThe seated pull machine is a great alternative for those working towards mastering pull-ups. It helps build strength in the back muscles required for the pull-up movement.\n\nDual Stations for Efficiency:\n\nMany Dual Seated Pull machines allow two users to work on the same machine simultaneously or enable users to perform different variations of pulling exercises, making it a versatile choice for group workouts or crowded gyms.\n\nSafer Than Free Weights:\n\nAs with other machines, the seated pull (dual) provides support and stability, minimizing the risk of injury that can come from using free weights, especially for beginners.\n\nVariety in Exercises:\n\nThe dual aspect of the machine often means you can perform both wide-grip pull-downs and narrow-grip pull-downs without adjusting the equipment, allowing for a broader range of exercises in one machine.\n\nTips for Maximizing the Seated Pull (Dual) Machine:\nFocus on Back Engagement:\n\nTo effectively target the back muscles, concentrate on pulling the weight using your back muscles rather than your arms. Focus on squeezing the shoulder blades together at the bottom of the movement.Avoid Using Momentum:\n\nDo not use excessive body movement to swing the weight. Keep your movements controlled and slow, particularly on the return portion of the exercise. This increases the time under tension, helping to build muscle.\n\nMaintain a Neutral Spine:\n\nKeep a neutral spine position throughout the exercise. Avoid arching your back or leaning backward excessively during the pull. 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