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{ "products": [ { "_id": "67e7bf09fc5ae33074e925ca", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Shoulder Wheel", "description": "Shoulder Wheel (Fitness Equipment)\nA Shoulder Wheel is a piece of fitness equipment designed to improve shoulder mobility, flexibility, and strength. It consists of a rotating wheel mounted on a frame, with handles that the user grips to rotate the wheel. The user then performs a controlled circular motion, targeting the shoulder muscles and promoting overall upper body health.\n\nShoulder wheels are commonly used in physical therapy, rehabilitation, and functional fitness training. The equipment is particularly beneficial for those recovering from shoulder injuries or looking to improve shoulder joint range of motion and muscle endurance.\n\nKey Features of the Shoulder Wheel\nRotating Wheel:\n\nThe central component of the Shoulder Wheel is a wheel or disc that rotates freely. The wheel is designed to rotate smoothly and with minimal friction, allowing for a controlled circular motion.\n\nAdjustable Resistance:\n\nMany shoulder wheels allow for the adjustment of resistance by adding more or less weight to the wheel or modifying the tension. This feature makes the equipment adaptable for users of different fitness levels and goals.\n\nHandles for Gripping:\n\nThe handles are usually attached to the wheel or mounted on a frame. They provide a secure grip for the user, allowing them to rotate the wheel in a circular motion using their arms and shoulders.\n\nSturdy Frame:\n\nThe frame of the Shoulder Wheel is designed to hold the rotating wheel securely in place. The frame is often made of metal or durable plastic, ensuring stability and long-lasting use.\n\nCompact Design:\n\nShoulder Wheels are generally compact and portable, making them easy to use in various environments, from physical therapy clinics to home gyms or fitness centers.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "goals handles", "rotate smoothly", "circular motion", "shoulder wheel", "user grips", "home gyms", "portable making", "generally compact", "secure grip", "equipment adaptable", "feature makes", "shoulder wheels", "rotates freely", "central component", "shoulder injuries", "shoulder muscles", "user allowing", "fitness centers", "fitness levels", "fitness equipment designed", "rotating wheel mounted", "shoulders sturdy frame", "rotating wheel securely", "minimal friction allowing", "functional fitness training", "physical therapy clinics", "physical therapy rehabilitation" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 44, "imageuri": "https://bizimages.withfloats.com/actual/2a4bbf6390f540529fe2f4592eab48f8.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/2a4bbf6390f540529fe2f4592eab48f8.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:36:09.43Z", "updatedon": "2025-03-29T09:36:09.43Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE/products/shoulder-wheel/44", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c991544b0a206084b598", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Gym Equipment Set up", "description": "Gym Equipment Setup: A Comprehensive Guide\nSetting up a gym, whether for personal use, a fitness center, or an outdoor fitness park, requires careful planning to ensure optimal space utilization, safety, and functionality. Below is a step-by-step guide to setting up your gym equipment effectively, considering both indoor and outdoor setups.\n\nStep 1: Define Your Space and Layout\nBefore purchasing any equipment, assess the available space for your gym setup. Whether it's a home gym, commercial gym, or outdoor fitness area, it’s important to plan out the layout and flow of your gym.\n\nMeasure the Area:\n\nMeasure the length, width, and height of the space to determine the available area for each piece of equipment.\n\nIf you're setting up in a home or garage, also consider ceiling height for tall equipment.\n\nConsider Accessibility:\n\nEnsure that there is enough space for users to move freely around the equipment.\n\nLeave space between machines for comfortable transitions and to avoid overcrowding.\n\nCreate Functional Zones:\n\nCardio Zone: Allocate space for cardio machines like treadmills, stationary bikes, ellipticals, and rowers.\n\nStrength Zone: Separate area for weight training machines (e.g., chest press, leg press, or squat racks) and free weights.\n\nStretching and Flexibility Zone: Designate space for yoga mats, resistance bands, and flexibility equipment.\n\nMulti-Use Zone: If you're using versatile equipment like resistance bands, kettlebells, and dumbbells, ensure they are placed together for easy access.\n\nSafety Considerations:\n\nEnsure that there is sufficient clearance around equipment for safe use.\n\nFor outdoor setups, make sure that surfaces are even, well-constructed, and slip-resistant.\n\nStep 2: Choose the Right Equipment\nDepending on the goals of the users and available space, choose equipment that will provide a balanced and diverse workout. A good gym setup includes a mix of cardio equipment, strength training equipment, and flexibility/stretching tools.\n\nCardiovascular Equipment:\nTreadmills: For walking or running, great for cardiovascular health.\n\nStationary Bikes: Low-impact cardio option to improve endurance.\n\nRowers: Full-body workout, focusing on back and arms while improving cardiovascular health.\n\nEllipticals: Full-body cardio exercise that’s easier on the joints.\n\nCross Trainers: A blend of treadmill and elliptical, offering a total body workout.\n\nStair Climbers: Excellent for building lower body strength and cardiovascular fitness.\n\nStrength Training Equipment:\nWeight Machines: For isolating specific muscles (e.g., chest press, lat pulldown).\n\nFree Weights: Dumbbells, kettlebells, barbells, and weight plates for varied workouts.\n\nPower Racks: For squats, bench press, and other free-weight exercises.\n\nCable Machines: Versatile equipment for upper and lower body workouts.\n\nSmith Machine: A guided barbell system for safe weightlifting.\n\nFlexibility & Stretching Equipment:\nYoga Mats: Essential for floor exercises, yoga, and stretching.\n\nResistance Bands: Useful for stretching and adding resistance to workouts.\n\nFoam Rollers: For post-workout recovery and muscle relaxation.\n\nStretching Ropes or Bars: Helps target specific stretches and increases flexibility.\n\nFunctional Training Equipment:\nBattle Ropes: For improving endurance and strength in the upper body.\n\nMedicine Balls: For functional movement and dynamic exercises.\n\nTRX Suspension Trainer: Uses body weight for strength and core exercises.\n\nJump Ropes: For cardiovascular workouts and agility training.\n\nPlyo Boxes: For jump training and explosive movement exercises.\n\nOutdoor Equipment:\nPull-up Bars: For upper body strength.\n\nParallel Bars: For calisthenics and bodyweight exercises.\n\nBalance Beams: For agility and balance training.\n\nClimbing Walls: For engaging climbing workouts and full-body exercises.\n\nAbdominal Benches: For core-focused exercises outdoors.\n\nStep 3: Organize and Arrange Equipment\nOnce you have all the equipment, it's time to arrange everything in a way that promotes safety and maximizes space.\n\nArrange Cardio Equipment:\n\nCardio machines like treadmills, bikes, and rowers should be spaced apart to allow users to move freely and avoid distractions.\n\nIdeally, place them near windows or in well-ventilated areas for comfort during long workouts.\n\nStrength Machines and Weights:\n\nOrganize machines and weight racks in a designated strength zone with enough space for users to move freely between sets.\n\nKeep free weights on racks and separate from machines to avoid clutter and ensure safety.\n\nFunctional and Multi-Use Equipment:\n\nStore functional equipment like kettlebells, medicine balls, and resistance bands in designated storage areas.\n\nHave mats and flexibility equipment in a corner or separate zone where users can stretch or perform yoga exercises.\n\nOutdoor Layout:\n\nOutdoor setups like in parks or fitness trails should have sufficient spacing between equipment. For example, place climbing walls in a secluded area with ample safety ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "arrange equipment", "ceiling height", "youre setting", "squat racks", "weight racks", "flexibility equipment", "equipment depending", "versatile equipment", "tall equipment", "equipment assess", "secluded area", "sufficient spacing", "separate zone", "avoid clutter", "treadmills bikes", "improving endurance", "postworkout recovery", "elliptical offering", "running great", "diverse workout", "sufficient clearance", "cardio machines", "comfortable transitions", "move freely", "length width", "area measure", "gym measure", "gym setup", "body weight", "weight plates", "ample safety", "fitness trails", "promotes safety", "dumbbells ensure", "accessibility ensure", "fitness center", "wellventilated areas", "jump training", "functional movement", "adding resistance", "stepbystep guide", "cardiovascular workouts", "resistance bands", "free weights", "space choose equipment", "equipment leave space", "weight training machines", "gym equipment effectively", "ensure safety functional", "designated strength zone", "outdoor fitness area", "stretching resistance bands", "free weights stretching", "comprehensive guide setting", "weights organize machines", "resistance bands kettlebells", "designated storage areas", "engaging climbing workouts", "workouts foam rollers", "place climbing walls", "kettlebells medicine balls", "floor exercises yoga", "guided barbell system", "squats bench press", "isolating specific muscles", "joints cross trainers", "outdoor setups make" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 56, "imageuri": "https://bizimages.withfloats.com/actual/20e3c11d68274a48b4be89797074e861.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/20e3c11d68274a48b4be89797074e861.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:21:05.937Z", "updatedon": "2025-03-29T10:21:05.937Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//gym-equipment-set-up/56", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Gym Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c481c107724d261acf5b", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Twister (Dual)", "description": "Twister (Dual) - Fitness Equipment\nThe Twister (Dual) is a piece of fitness equipment designed to engage the core muscles while promoting balance, flexibility, and coordination. It typically features two rotating platforms or pedals, which allow users to twist their torso and lower body in opposite directions. The machine is widely used in gyms, fitness centers, and outdoor workout spaces for its ability to provide a low-impact, effective full-body workout.\n\nKey Features of the Twister (Dual)\nDual Rotating Platforms:\n\nThe dual rotating platforms are the most prominent feature of the Twister. Users place their feet on the platforms, which rotate in opposite directions, requiring the body to twist from side to side. This provides a dynamic core workout while also helping to engage the legs and lower body muscles.\n\nDual Pedal Design:\n\nThe equipment usually has two pedals that users stand on. Each pedal rotates independently, forcing the user to balance and engage muscles in both the upper and lower body.\n\nErgonomic Handles:\n\nSome models feature ergonomic handles or support bars that users can hold onto for stability and added balance during the workout. This is especially useful for beginners or those new to this type of exercise.\n\nCompact and Durable Construction:\n\nThe Twister (Dual) is often designed to be space-efficient while offering a durable construction made from metal or steel for outdoor use or lightweight plastic for home gyms. It is built to withstand regular use.\n\nAdjustable Resistance (in some models):\n\nCertain versions of the Twister (Dual) allow for resistance adjustments to increase or decrease the intensity of the workout. This feature makes it adaptable for users of all fitness levels.\n\nBenefits of the Twister (Dual)\nCore Strengthening:\n\nThe twisting motion primarily targets the abdominals, obliques, and lower back muscles, making it an excellent piece of equipment for building a strong and toned core. Regular use can lead to improved posture and stability.\n\nImproved Balance and Coordination:\n\nThe alternating twisting motion challenges balance and coordination, engaging the entire body in stabilizing the movement. This is beneficial for improving functional movement patterns and athletic performance.\n\nLow-Impact Exercise:\n\nThe Twister (Dual) provides a low-impact workout that is easy on the joints while still offering an effective form of exercise. It's ideal for those with joint pain or individuals who are recovering from injuries.\n\nEnhanced Flexibility:\n\nThe rotational movement improves spinal flexibility, which can help reduce stiffness in the back and improve mobility. This is especially helpful for people who sit for long periods during the day.\n\nFat Burning and Cardio:\n\nWhile the Twister primarily targets strength and balance, the continuous movement can elevate the heart rate, providing cardiovascular benefits and aiding in calorie burning over time. This makes it an effective tool for overall fitness and weight loss.\n\nTones Lower Body Muscles:\n\nIn addition to the core, the twisting motion also works the legs and glutes, helping to tone and strengthen these muscle groups. The movement mimics the natural motion of walking and can aid in toning the thighs, calves, and hips.\n\nRelieves Tension:\n\nTwisting movements can help release tension in the spine, shoulders, and hips, offering relief from muscle tightness caused by stress or prolonged sitting.\n\nHow to Use the Twister (Dual)\nPosition Yourself:\n\nStand on the dual rotating platforms with your feet shoulder-width apart. Hold onto the handlebars or support bars for balance.\n\nEngage Your Core:\n\nFocus on keeping your core muscles engaged as you begin the twisting motion. Avoid leaning too far back or forward; keep your back straight and posture upright.\n\nStart Twisting:\n\nBegin the twisting movement by rotating your lower body (hips and legs) in one direction while simultaneously twisting your upper body in the opposite direction. The alternating motion should feel natural, and you should twist from the waist, not just the arms.\n\nAdjust Intensity:\n\nIf your model includes adjustable resistance, start with a light setting and gradually increase the resistance as you become more comfortable with the exercise.\n\nRepeat the Movement:\n\nPerform the twisting motion for about 1-2 minutes, maintaining a smooth, controlled movement. Focus on keeping your core engaged and using the strength of your torso to twist.\n\nCool Down:\n\nAfter finishing your workout, take a few moments to relax and stretch your core, back, and legs. Perform a cool-down routine to release any remaining tension in the muscles.\n\nTypes of Twister (Dual)\nBasic Dual Twister:\n\nThe simplest form of the Twister (Dual), featuring two rotating platforms and minimal features. Ideal for beginners or those looking for a basic core workout.\n\nTwister with Resistance Bands:\n\nSome models incorporate resistance bands or springs that users can pull on during the twisting motion. 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It is designed to provide a fun and interactive way for individuals to engage in physical exercise, particularly targeting core strength, balance, and coordination. The name “Quad Spinner” typically refers to a machine or piece of equipment that incorporates four rotating handles or pedals, which users can engage with to perform various exercises.\n\nKey Features of a Quad Spinner:\nRotating Platform:\n\nThe central platform of the Quad Spinner is usually a flat, circular base that spins around a fixed point, allowing users to rotate their body while standing on it. The rotation helps engage the muscles of the core, legs, and arms.\n\nFour Handles:\n\nThe equipment often features four handles or pedals that users can hold or step on while the platform rotates. These handles allow for various grip positions and provide stability during the exercise.\n\nAdjustable Resistance:\n\nSome versions of the Quad Spinner may have adjustable resistance settings to make the workout more challenging. This resistance could be provided through springs, hydraulic systems, or cable mechanisms that increase the effort needed to spin the platform.\n\nSafety and Stability:\n\nTo ensure safe use, Quad Spinners are usually designed with a stable base, non-slip materials on the handles and platform, and clear safety instructions to prevent accidents. They are often made from durable, weather-resistant materials like steel, aluminum, or stainless steel.\n\nBenefits of Using a Quad Spinner:\nCore Strength:\n\nThe Quad Spinner engages multiple core muscles, including the abs, obliques, and lower back. As you rotate or balance on the machine, your core muscles work to stabilize your body, improving overall core strength.\n\nBalance and Coordination:\n\nThe rotating motion of the Quad Spinner forces your body to maintain balance, which helps improve coordination and stability. Regular use can enhance proprioception, or the awareness of your body's position in space.\n\nLeg and Lower Body Activation:\n\nWhile using the Quad Spinner, your legs are actively involved in maintaining balance. This provides a workout for the quads, calves, and hamstrings, helping to strengthen the lower body muscles.\n\nFull-Body Engagement:\n\nDepending on the design, the Quad Spinner may also require users to move their arms or legs to operate the machine, which leads to a more full-body workout. This can help tone arms, shoulders, and even the upper back.\n\nCardiovascular Health:\n\nWhile the primary focus of the Quad Spinner is strength and balance, the engaging movements can also provide a light cardiovascular workout, especially if used in intervals or as part of a more dynamic workout routine.\n\nFun and Interactive:\n\nThe unique, rotating motion of the Quad Spinner adds an element of fun to exercise, which can encourage more people to participate in physical activity. The challenge of maintaining balance while spinning provides an exciting and engaging workout.\n\nHow to Use a Quad Spinner:\nPositioning:\n\nStand on the rotating platform of the Quad Spinner, placing your feet firmly on the surface. Grip the handles or pedals with your hands, ensuring that your body is stable and well-balanced.\n\nStart Spinning:\n\nBegin rotating the platform by pushing off with your feet or by manually using the handles, depending on the design. You can increase the intensity by using more effort or adjusting the resistance settings.\n\nBalance and Control:\n\nAs the platform spins, focus on maintaining your balance and keeping your core engaged. The key to using the Quad Spinner effectively is maintaining a stable and controlled motion, avoiding sudden jerks or loss of balance.\n\nEngage Core Muscles:\n\nAs the machine spins, engage your core muscles to help stabilize your body. You can also try performing additional exercises, such as knee raises or twists, to increase the intensity and target specific muscle groups.\n\nAlternating Movements:\n\nSome Quad Spinners allow users to alternate their movements. For example, you might engage one leg at a time or alternate between using your hands and feet. These variations help increase the complexity of the workout and challenge different muscle groups.\n\nDuration:\n\nUse the Quad Spinner for short intervals (about 1-3 minutes) at a time, especially when you're new to it. Over time, you can increase the duration and intensity as you build strength and endurance.\n\nSafety Tips:\nSupervision:\n\nAs the Quad Spinner involves balance and rotation, it’s recommended that beginners or those unfamiliar with the equipment have supervision, especially to ensure they’re using proper form.\n\nProper Footwear:\n\nWear comfortable, non-slip athletic shoes with a solid grip to prevent slipping while using the Quad Spinner.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "13 minutes", "provide stability", "require users", "handles depending", "feet firmly", "maintaining balance", "short intervals", "hands ensuring", "engaging movements", "space leg", "body improving", "effort needed", "rotating handles", "engaging workout", "fullbody workout", "stability regular", "core legs", "platform rotates", "central platform", "maintain balance", "prevent slipping", "solid grip", "ensure theyre", "build strength", "knee raises", "surface grip", "physical activity", "hamstrings helping", "quads calves", "actively involved", "bodys position", "enhance proprioception", "abs obliques", "prevent accidents", "ensure safe", "cable mechanisms", "grip positions", "physical exercise", "fitness zones", "rotating platform", "quad spinners", "platform safety", "core muscles", "core engaged", "primary focus", "lower back", "steel aluminum", "quad spinner", "rotating motion", "machine spins engage", "core strength balance", "platform spins focus", "rotation helps engage", "lower body activation", "exercises key features", "resistance settings balance", "core muscles work", "exercise adjustable resistance", "light cardiovascular workout", "tone arms shoulders", "helps improve coordination", "quad spinner effectively", "quad spinner placing", "quad spinner adds", "quad spinner forces", "unique rotating motion", "muscle groups duration", "stainless steel benefits", "clear safety instructions", "adjustable resistance settings", "performing additional exercises", "durable weatherresistant materials", "springs hydraulic systems", "flat circular base", "parks recreational areas" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 33, "imageuri": "https://bizimages.withfloats.com/actual/5dd932dfc3c14cdabca55ee9ad721857.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5dd932dfc3c14cdabca55ee9ad721857.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:25:11.073Z", "updatedon": "2025-03-29T08:25:11.073Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//quad-spinner/33", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e539ab923d7be78313f5e5", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Horizontal parallel Bars", "description": "Horizontal Parallel Bars (also known simply as parallel bars) are a piece of gymnastic equipment used in various fitness routines, particularly in gymnastics. These bars are typically set at waist height and are placed parallel to each other, providing a stable surface for performing exercises that challenge balance, strength, and coordination. The parallel bars are used by both men's gymnastics and general fitness enthusiasts, offering a variety of training possibilities.\n\nKey Features of Horizontal Parallel Bars:\nHeight and Stability:\n\nHorizontal parallel bars are typically set at a height of about waist-level (roughly 1.1 to 1.3 meters for standard apparatus).\n\nThe bars are placed parallel to each other, ensuring stability and support during exercises like dips, L-sits, and push-ups.\n\nThe bars are designed to be rigid and non-slip, to ensure safety during exercise.\n\nMaterial:\n\nParallel bars are typically constructed from steel, wood, or aluminum for durability and resistance to wear over time.\n\nThe grips are sometimes padded with rubber or foam to prevent slipping and increase comfort during use.\n\nAdjustability:\n\nSome parallel bar systems feature adjustable heights, allowing users to modify the difficulty of the exercises or accommodate different user sizes. This feature is especially useful for both beginners and advanced users.\n\nWidth Between Bars:\n\nThe distance between the two bars can vary, but it is typically wide enough to allow the user to move freely between them. This space is designed to allow the user to perform various movements such as dips and L-sits.\n\nPortable and Stationary Options:\n\nPortable parallel bars are lightweight and can be moved around or stored easily, ideal for home gyms or smaller spaces.\n\nStationary parallel bars are more commonly found in gyms or training facilities and are often bolted to the floor for added stability.\n\nCommon Exercises on Horizontal Parallel Bars:\nDips:\n\nOne of the most popular exercises performed on parallel bars. Dips primarily target the triceps, chest, and shoulders. To perform a dip, the user lowers their body between the bars by bending their elbows, then pushes themselves back up to the starting position.\n\nL-Sit:\n\nThe L-sit is an advanced exercise where the user sits on the bars, lifts their legs straight out in front of them, and holds the position. This move engages the core, hip flexors, and shoulders while building strength and balance.\n\nPush-Ups:\n\nPerforming push-ups on parallel bars allows for a greater range of motion than traditional push-ups on the ground, providing a deeper stretch in the chest and shoulders. The bars provide added support and stability for more challenging push-up variations.\n\nSwinging:\n\nSome gymnasts or fitness enthusiasts use parallel bars to practice swinging techniques, where the body moves forward and backward, engaging the core and upper body muscles.\n\nHandstands:\n\nParallel bars can be used for handstand practice, either as a form of balance training or to develop strength in the shoulders, arms, and core. Handstand push-ups can also be performed on the bars, making the exercise more challenging.\n\nSupport Holds:\n\nA beginner-friendly exercise where the user holds themselves up on the bars with arms fully extended. This helps improve grip strength and shoulder stability.\n\nLeg Raises:\n\nWhile hanging from the bars, users can perform leg raises, engaging the lower abs and hip flexors. This exercise can be done with legs straight or bent, depending on the level of difficulty.\n\nKnee Tucks:\n\nA variation of leg raises where the user pulls their knees towards their chest while hanging, targeting the core and hip flexors.\n\nBenefits of Using Horizontal Parallel Bars:\nUpper Body Strength:\n\nExercises like dips, push-ups, and handstands on parallel bars help build significant upper body strength, particularly in the arms, shoulders, and chest.\n\nCore Engagement:\n\nMany exercises performed on the parallel bars, such as L-sits and leg raises, engage the core, improving abdominal strength, balance, and stability.\n\nFlexibility and Mobility:\n\nParallel bars can be used for stretching and mobility exercises, particularly for the shoulders, chest, and legs, increasing flexibility.\n\nBalance and Coordination:\n\nThe use of parallel bars requires a certain level of balance and coordination, helping to improve your body control and spatial awareness.\n\nIncreased Grip Strength:\n\nSince many of the exercises on parallel bars involve gripping, your grip strength naturally improves over time, benefiting other types of strength training and physical activities.\n\nMuscle Definition:\n\nRegular use of parallel bars helps to target multiple muscle groups, leading to muscle definition and toning, particularly in the arms, shoulders, chest, and core.\n\nApplications of Horizontal Parallel Bars:\nGymnastics:\n\nHorizontal parallel bars are a fundamental piece of equipment in gymnastics training, where they are used in routines to develop strength, flexibility.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "13 meters", "coordination helping", "dips lsits", "fundamental piece", "time benefiting", "hanging targeting", "beginnerfriendly exercise", "ground providing", "home gyms", "waist height", "fitness routines", "gymnastic equipment", "gymnastics training", "dips pushups", "lsits portable", "ensuring stability", "mens gymnastics", "shoulders chest", "exercises performed", "user pulls", "user holds", "user sits", "user lowers", "user sizes", "performing exercises", "bars making", "bars lifts", "parallel bars", "muscle definition", "body control", "bent depending", "lower abs", "balance training", "backward engaging", "fitness enthusiasts", "deeper stretch", "traditional pushups", "greater range", "move engages", "legs straight", "advanced exercise", "triceps chest", "training facilities", "commonly found", "move freely", "typically wide", "increase comfort", "prevent slipping", "steel wood", "typically constructed", "ensure safety", "standard apparatus", "waistlevel roughly 11", "stable surface", "typically set", "core applications", "stability flexibility", "mobility exercises", "arms shoulders", "shoulders arms", "bars users", "strength training", "building strength", "develop strength", "leg raises", "handstand practice", "hip flexors", "arms shoulders chest", "mobility parallel bars", "core handstand pushups", "popular exercises performed", "parallel bars helps", "parallel bars requires", "challenging support holds", "starting position lsit", "chest core engagement", "develop strength flexibility", "challenge balance strength", "core hip flexors", "leg raises engage", "difficulty knee tucks", "body moves forward", "advanced users width", "hip flexors benefits", "arms fully extended", "practice swinging techniques", "stored easily ideal" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 24, "imageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T11:42:35.086Z", "updatedon": "2025-03-27T11:42:35.086Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//horizontal-parallel-bars/24", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e50a0c9b422f2059fd5dda", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Back Extension", "description": "A Back Extension is a common exercise or piece of fitness equipment designed to target and strengthen the muscles of the lower back, primarily the erector spinae. It is often included in workouts aimed at improving core strength, posture, and lower back stability. The exercise can be done either using a machine, a stability ball, or simply on the floor, depending on the desired level of difficulty and available equipment.\n\nTypes of Back Extension Exercises:\n1. Back Extension Machine (Roman Chair):\nThis is a piece of gym equipment where you perform the back extension exercise by hinging at the hips. You lie face down with your thighs supported and your feet locked in place. From there, you raise your upper body until your torso is in line with your legs.\n\nTarget Muscles: The primary muscles worked are the erector spinae (lower back), but this exercise also engages the glutes, hamstrings, and sometimes even the core.\n\nHow to Perform:\n\nPosition yourself on the machine so that your upper thighs are supported and your hips can hinge freely.\n\nKeep your back straight and cross your arms over your chest or place them behind your head.\n\nLower your torso towards the ground slowly, then raise your upper body back up to the starting position, ensuring that you engage your lower back muscles to lift.\n\nAvoid hyperextending your back (arching excessively) at the top of the movement to prevent injury.\n\n2. Floor-Based Back Extensions (Supermans):\nDescription: You lie face down on the floor with your arms extended in front of you and legs straight. From this position, you lift your arms and legs off the ground simultaneously (similar to the \"Superman\" pose), which engages the muscles in the lower back, glutes, and shoulders.\n\nHow to Perform:\n\nLie flat on your stomach with your arms extended straight in front of you and legs extended.\n\nSimultaneously raise your arms, chest, and legs off the floor, holding this position briefly at the top.\n\nLower back down slowly to the starting position and repeat for the desired number of reps.\n\n3. Stability Ball Back Extensions:\nThis version of the back extension uses a stability ball to help with balance while performing the exercise. The ball provides an unstable surface, which forces your core to work harder.\n\nHow to Perform:\n\nLie with your stomach on the stability ball and position your feet flat on the floor for stability.\n\nPlace your hands behind your head or crossed over your chest.\n\nSlowly lower your upper body towards the ground, and then raise your chest back up until your torso is aligned with your legs.\n\nRepeat for the desired number of reps.\n\n4. Reverse Hyperextension:\nA more advanced version of the back extension, this exercise is often done using a reverse hyperextension machine. It targets the glutes and lower back while also improving flexibility and posture.\n\nHow to Perform:\n\nLie face down on a bench with your legs hanging off the edge.\n\nLift your legs towards the ceiling using your glutes and lower back muscles, keeping your knees straight.\n\nLower your legs back down and repeat.\n\nBenefits of Back Extensions:\nStrengthens the Lower Back:\n\nThe exercise helps develop strength in the erector spinae muscles, which run along your spine and are essential for posture, stability, and supporting your body during everyday activities.\n\nImproves Posture:\n\nStrengthening your lower back can help improve overall posture by promoting a neutral spine and reducing the risk of slouching or rounding of the back.\n\nInjury Prevention:\n\nA strong lower back can help prevent injuries related to poor posture, heavy lifting, or overuse. It also reduces the risk of developing lower back pain, especially for those who sit for long periods.\n\nCore Stability:\n\nThe exercise activates the core muscles, including the abdominals, obliques, and hip flexors, contributing to overall core stability.\n\nGlute Activation:\n\nBack extensions also target the glutes, helping to tone and strengthen this area.\n\nTips for Safe and Effective Back Extensions:\nAvoid Overarching: Don't overextend your back at the top of the movement. Hyperextending the spine can lead to injury.\n\nControlled Movement: Perform the exercise with slow and controlled movements to ensure you're engaging the correct muscles, rather than using momentum.\n\nEngage the Core: Keep your core engaged throughout the exercise to protect your spine.\n\nStart with Lower Reps: If you're new to back extensions, start with fewer repetitions and gradually increase as you build strength.\n\nConclusion:\nBack extension exercises are a great way to build a stronger, more stable lower back and improve posture. Whether you're using a machine or doing bodyweight exercises at home, incorporating back extensions into your routine can help you develop a well-rounded core and prevent injuries.\n\n\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "improve posture", "legs repeat", "exercise activates", "common exercise", "wellrounded core", "core engaged", "momentum engage", "neutral spine", "advanced version", "stability place", "floor holding", "thighs supported", "floor depending", "posture stability", "repeat benefits", "core muscles", "legs hanging", "glutes helping", "arms chest", "glutes hamstrings", "position briefly", "stability ball", "bodyweight exercises", "gradually increase", "fewer repetitions", "spine start", "controlled movements", "movement hyperextending", "area tips", "abdominals obliques", "edge lift", "improving flexibility", "work harder", "unstable surface", "desired number", "superman pose", "ground slowly", "hinge freely", "feet locked", "desired level", "workouts aimed", "perform position", "head lower", "correct muscles", "legs straight", "upper thighs", "upper body", "legs back", "arms extended", "starting position", "gym equipment", "equipment types", "feet flat", "chest back", "perform lie", "lower reps", "lie face", "back extension", "prevent injuries", "erector spinae", "back straight", "lower back", "legs target muscles", "back extension exercise", "chest slowly lower", "upper body back", "arms extended straight", "top lower back", "perform lie face", "lower back glutes", "perform lie flat", "erector spinae muscles", "starting position ensuring", "lower back stability", "lower back muscles", "reverse hyperextension machine", "lift avoid hyperextending", "ensure youre engaging", "prevent injuries related", "ground simultaneously similar", "back extensions start", "knees straight lower", "stable lower back", "strong lower back", "lower back primarily", "primary muscles worked", "fitness equipment designed", "back injury prevention", "back extensions strengthens", "back arching excessively", "hip flexors contributing" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 4, "imageuri": "https://bizimages.withfloats.com/actual/f4e41e6475664f4199514f8d8289edf4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/f4e41e6475664f4199514f8d8289edf4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T08:19:24.27Z", "updatedon": "2025-03-27T08:19:24.27Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//back-extension/4", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f107b5f3054fbd0e0ae5bf", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Magnetic Spin Bike", "description": "A Magnetic Spin Bike uses a magnetic resistance system to provide a smooth and quiet workout experience. This type of spin bike is becoming increasingly popular due to its low maintenance, durability, and ability to deliver consistent resistance without friction. Magnetic resistance is achieved by placing magnets close to the flywheel, which can be adjusted to change the level of resistance without the use of physical contact. This results in a much quieter and smoother operation compared to friction-based systems.\n\nKey Features of a Magnetic Spin Bike:\nSmooth and Quiet Operation:\n\nMagnetic resistance provides a quieter ride, making it ideal for home gyms or environments where noise reduction is important. You can exercise without the loud noises that come with friction-based resistance systems.\n\nDurability and Low Maintenance:\n\nSince there are no physical components (like brake pads) in contact with the flywheel, magnetic spin bikes experience less wear and tear. This results in a longer lifespan and minimal maintenance, making them a great long-term investment.\n\nPrecise Resistance Adjustment:\n\nWith magnetic resistance, the level of difficulty is adjusted by changing the proximity of the magnets to the flywheel. Many bikes feature an adjustable dial that allows users to easily change the resistance level. Unlike friction systems, which can wear out over time, magnetic resistance stays consistent and doesn’t degrade.\n\nConsistent Resistance:\n\nMagnetic spin bikes offer a steady, reliable resistance throughout the workout. The resistance is uniform across the entire range of motion, which allows for smooth transitions between intensity levels.\n\nNo Need for Lubrication or Replacement Parts:\n\nFriction-based bikes require periodic lubrication and the replacement of brake pads. With magnetic resistance, there is no need for lubrication or replacement of parts, making it easier to maintain and operate.\n\nAdjustable Resistance:\n\nMost magnetic spin bikes allow you to adjust the resistance level using a dial or lever, allowing you to increase or decrease the intensity of your workout quickly. The resistance is generally adjusted electronically or via a manual dial.\n\nSmooth Pedal Stroke:\n\nThe absence of friction means that the pedal stroke is smoother, providing a more natural cycling experience. The transition between resistance levels is also smoother compared to friction-based bikes.\n\nSilent Operation:\n\nMagnetic resistance operates silently, which is one of its biggest advantages. You can ride the bike without disturbing others in the home or gym.\n\nBenefits of Using a Magnetic Spin Bike:\nQuieter Workouts:\n\nThe magnetic system operates without friction, leading to quieter workouts. This is especially beneficial for home users who may need to work out at different times of day or in shared living spaces.\n\nLow Maintenance:\n\nSince magnetic resistance does not rely on physical contact, the bike requires less maintenance and does not need to be lubricated or have pads replaced. This makes it more convenient for users who want a hassle-free experience.\n\nSmoother Pedaling:\n\nThe absence of friction leads to a smooth pedal stroke and a more consistent ride. This makes for a more enjoyable cycling experience, with less noise, jerkiness, and discomfort during your workout.\n\nDurable and Long-Lasting:\n\nMagnetic resistance systems are highly durable and generally last longer than traditional friction resistance systems. The components don't wear down as quickly, which means you can enjoy a reliable workout machine for years.\n\nAdjustable Resistance:\n\nMagnetic spin bikes typically offer a wide range of resistance levels, making it easy to tailor your workout to your fitness level and goals. Whether you're looking to challenge yourself with high resistance for strength or prefer low resistance for endurance, a magnetic system provides the flexibility to adjust accordingly.\n\nSmooth Transition Between Resistance Levels:\n\nWith magnetic systems, transitioning between resistance levels feels smooth and seamless. There’s no abrupt increase or decrease in resistance like with friction-based systems, which can make the ride feel less natural.\n\nIdeal for Indoor Use:\n\nBecause magnetic spin bikes are quieter, they are ideal for indoor use, especially in homes, apartments, or fitness studios where noise might be an issue.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "home users", "abrupt increase", "smooth transition", "fitness level", "workout quickly", "easily change", "longer lifespan", "resistance level", "noise jerkiness", "bike requires", "noise reduction", "home gyms", "physical contact", "quieter workouts", "friction means", "intensity levels", "natural ideal", "fitness studios", "homes apartments", "ride feel", "wide range", "highly durable", "workout durable", "pads replaced", "gym benefits", "biggest advantages", "lever allowing", "smooth transitions", "entire range", "adjustable dial", "brake pads", "loud noises", "high resistance", "friction leads", "friction leading", "spin bike", "smoother providing", "resistance levels", "frictionbased systems", "consistent ride", "physical components", "bikes feature", "parts making", "magnetic resistance", "smoother compared", "low maintenance", "pedal stroke", "magnetic system", "quieter ride making", "generally adjusted electronically", "smooth pedal stroke", "friction magnetic resistance", "resistance levels making", "components dont wear", "magnetic resistance system", "operate adjustable resistance", "deliver consistent resistance", "prefer low resistance", "smoother operation compared", "low maintenance durability", "magnetic spin bikes", "reliable workout machine", "minimal maintenance making", "placing magnets close", "quiet workout experience", "magnetic systems transitioning", "steady reliable resistance", "magnetic system operates", "natural cycling experience", "enjoyable cycling experience", "increasingly popular due" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 69, "imageuri": "https://bizimages.withfloats.com/actual/f04c00d2cf3a47cba76f19549afa90f0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/f04c00d2cf3a47cba76f19549afa90f0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T10:36:37.703Z", "updatedon": "2025-04-05T10:36:37.703Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//magnetic-spin-bike/69", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f1074c5a6557c422076639", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Spin Bike Heavy", "description": "A Heavy-Duty Spin Bike (or Indoor Cycling Bike) is designed for intense workouts and is often used in commercial gyms, fitness studios, or for home users who require a sturdy, durable bike for frequent or high-intensity use. These bikes are built to handle more weight, higher intensity, and frequent usage compared to regular exercise bikes, providing a smoother, more reliable experience for users of varying fitness levels.\n\nKey Features of a Heavy-Duty Spin Bike:\nSturdy Frame:\n\nHeavy-duty spin bikes have a reinforced frame to support users of higher weight capacities (usually ranging from 300 to 500 pounds). The solid steel construction ensures stability during intense rides and prevents the bike from wobbling or feeling flimsy.\n\nFlywheel Weight:\n\nThe flywheel's weight plays a significant role in the bike's performance. Heavier flywheels (typically between 35 to 50 pounds) provide a smoother, more consistent resistance. This is essential for simulating outdoor cycling conditions and providing a challenging workout.\n\nAdjustable Resistance:\n\nMost spin bikes, including heavy-duty models, feature a knob or lever to adjust resistance. Higher-quality bikes will provide more resistance levels, allowing users to fine-tune the intensity of their workout.\n\nAdjustable Seat and Handlebars:\n\nTo accommodate users of different heights, a heavy-duty spin bike will have adjustable seat and handlebar positions. You can move the seat vertically and horizontally, as well as adjust the handlebars for maximum comfort during your ride.\n\nSmooth Pedal Mechanism:\n\nSpin bikes are equipped with high-quality pedals that may include adjustable straps or clip-in pedals (SPD-compatible). These provide a secure fit for your feet, ensuring better power transfer and comfort during your workout.\n\nDurability for Intense Use:\n\nHeavy-duty spin bikes are designed to handle long hours of exercise and high-intensity intervals, making them ideal for commercial gym settings or frequent home use. The bearings, flywheel, and resistance system are built to last.\n\nQuiet Operation:\n\nSpin bikes generally use either a chain drive or belt drive system. Belt-driven bikes are quieter, require less maintenance, and provide a smoother experience compared to chain-driven models, making them ideal for home use or gyms with multiple machines.\n\nConsole and Connectivity:\n\nMany high-end spin bikes come with a digital console that tracks your speed, time, distance, RPM (revolutions per minute), calories burned, and heart rate. Some models also include Bluetooth connectivity, allowing you to sync your bike with fitness apps (like Zwift or Peloton) or track progress on your smartphone.\n\nHigh Weight Capacity:\n\nHeavy-duty spin bikes have a higher weight capacity than typical home-use bikes, often supporting users between 300-500 pounds, depending on the model.\n\nBenefits of Using a Heavy-Duty Spin Bike:\nFull-Body Workout:\n\nWhile spin bikes primarily work your legs, they also engage your core and upper body, especially when you’re standing or using the handlebars to increase intensity.\n\nLow-Impact Cardiovascular Exercise:\n\nSpin bikes provide an excellent cardiovascular workout that is low-impact, making it easier on the joints compared to running or jumping.\n\nFat Burning and Weight Loss:\n\nThe high resistance and interval training options available on heavy-duty spin bikes are great for burning fat, building muscle endurance, and enhancing calorie burn.\n\nImproved Endurance and Strength:\n\nRegular cycling on a spin bike improves cardiovascular endurance, strengthens your legs (quads, hamstrings, calves), and tones your core.\n\nVariety of Workouts:\n\nWith adjustable resistance and different riding positions (seated, standing), you can simulate a variety of cycling scenarios, such as climbing hills or sprinting.\n\nConvenient Home Gym Option:\n\nSpin bikes are ideal for home use, as they take up less space compared to other cardio machines (like treadmills). They’re also relatively quiet, so you won’t disturb others in your home.\n\nTop Heavy-Duty Spin Bike Brands and Models:\nSchwinn:\n\nSchwinn IC4: A popular model with a 40-pound flywheel, adjustable resistance, Bluetooth connectivity, and compatibility with fitness apps like Zwift and Peloton.\n\nSchwinn IC3: Offers a 40-pound flywheel, durable steel frame, and adjustable handlebars and seat. Known for smooth, quiet performance.\n\nPeloton:\n\nPeloton Bike: The premium option for at-home cycling enthusiasts. Known for its excellent build quality, large flywheel, touchscreen display with live and on-demand classes, and smooth ride.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "500 pounds", "50 pounds provide", "core variety", "intense workouts", "home users", "adjustable handlebars", "quieter require", "frequent home", "maximum comfort", "300500 pounds depending", "intense rides", "supporting users", "accommodate users", "support users", "smooth ride", "ondemand classes", "premium option", "popular model", "wont disturb", "treadmills theyre", "climbing hills", "high resistance", "youre standing", "upper body", "model benefits", "track progress", "fitness apps", "heart rate", "chain drive", "resistance system", "bearings flywheel", "power transfer", "feet ensuring", "secure fit", "seat vertically", "handlebar positions", "consistent resistance", "significant role", "reinforced frame", "adjustable resistance", "adjustable straps", "adjustable seat", "cardio machines", "space compared", "joints compared", "digital console", "highquality pedals", "reliable experience", "lowimpact making", "workout durability", "cycling scenarios", "weight loss", "spin bikes", "smoother experience compared", "workout adjustable seat", "frequent usage compared", "highintensity intervals making", "weight higher intensity", "indoor cycling bike", "bluetooth connectivity allowing", "multiple machines console", "chaindriven models making", "handle long hours", "heavyduty spin bike", "sturdy durable bike", "highend spin bikes", "heavyduty spin bikes", "heavyduty models feature", "typical homeuse bikes", "clipin pedals spdcompatible", "excellent cardiovascular workout", "athome cycling enthusiasts", "strength regular cycling", "higher weight capacity", "flywheels weight plays", "higher weight capacities", "interval training options", "jumping fat burning", "minute calories burned", "commercial gym settings" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 68, "imageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T10:34:52.049Z", "updatedon": "2025-04-05T10:34:52.049Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/PUNE//spin-bike-heavy/68", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f106fb0662c0317f517932", "fptag": "RISHIINDUSTRIESPRIVATELIMITED893E", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Elliptical Trainer", "description": "An Elliptical Trainer is a popular fitness machine designed to simulate walking, jogging, or running without putting excess strain on the joints. It combines both upper and lower body movements, providing a full-body workout. This low-impact exercise machine is often found in gyms and used for home workouts, making it an excellent option for those looking to improve cardiovascular health, endurance, and overall fitness.\n\nHow an Elliptical Trainer Works:\nAn elliptical trainer features two pedals that move in an elliptical, or oval-shaped, motion. Users step on the pedals and move them back and forth, which mimics walking or running, while the arms push and pull handlebars, providing an upper body workout.\n\nKey Features of an Elliptical Trainer:\nStride Length:\n\nStride length is the distance covered between each pedal stroke. Longer stride lengths (20 inches or more) are ideal for running or jogging, while shorter strides (16-18 inches) are good for walking. A longer stride length typically provides a more natural motion, especially for taller individuals.\n\nResistance and Incline:\n\nResistance: The resistance on an elliptical can usually be adjusted to increase the intensity of the workout. Higher resistance levels make it harder to pedal, helping to build strength and burn more calories.\n\nIncline: Some models allow you to adjust the incline to simulate hill climbing, which increases the challenge and engages different muscle groups, especially the glutes and calves.\n\nHandlebars:\n\nMany ellipticals have moving handlebars that engage the upper body (arms, shoulders, chest, and back) as you push and pull them. Some machines also have stationary handlebars if you prefer to focus only on the lower body.\n\nHeart Rate Monitoring:\n\nBuilt-in heart rate sensors in the handlebars allow you to track your heart rate during your workout. 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