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An Elliptical Trainer is a popular fitness machine designed to simulate walking, jogging, or running without putting excess strain on the joints. It combines both upper and lower body movements, providing a full-body workout. This low-impact exercise machine is often found in gyms and used for home workouts, making it an excellent option for those looking to improve cardiovascular health, endurance, and overall fitness. How an Elliptical Trainer Works: An elliptical trainer features two pedals that move in an elliptical, or oval-shaped, motion. Users step on the pedals and move them back and forth, which mimics walking or running, while the arms push and pull handlebars, providing an upper body workout. Key Features of an Elliptical Trainer: Stride Length: Stride length is the distance covered between each pedal stroke. Longer stride lengths (20 inches or more) are ideal for running or jogging, while shorter strides (16-18 inches) are good for walking. A longer stride length typically provides a more natural motion, especially for taller individuals. Resistance and Incline: Resistance: The resistance on an elliptical can usually be adjusted to increase the intensity of the workout. Higher resistance levels make it harder to pedal, helping to build strength and burn more calories. Incline: Some models allow you to adjust the incline to simulate hill climbing, which increases the challenge and engages different muscle groups, especially the glutes and calves. Handlebars: Many ellipticals have moving handlebars that engage the upper body (arms, shoulders, chest, and back) as you push and pull them. Some machines also have stationary handlebars if you prefer to focus only on the lower body. Heart Rate Monitoring: Built-in heart rate sensors in the handlebars allow you to track your heart rate during your workout. Some models also sync with wireless heart rate monitors or fitness trackers, giving more accurate readings.