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{ "products": [ { "_id": "67e7c7f453478a0d6654888e", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "4 side Climber", "description": "4 Side Climber - Fitness Equipment\nA 4 Side Climber is a piece of outdoor fitness equipment designed to enhance cardiovascular endurance, strength, and agility by providing an engaging climbing experience. It offers users the opportunity to engage multiple muscle groups, including the legs, arms, core, and back, while climbing in various directions. This type of equipment is often found in public parks, outdoor fitness areas, and recreational zones where individuals can engage in a full-body workout.\n\nThe 4 Side Climber allows users to climb in different directions, which adds variety to the workout, helping to target different muscles and increase the intensity of the workout.\n\nKey Features of the 4 Side Climber\nMulti-Directional Climbing:\n\nAs the name suggests, the 4 Side Climber allows users to climb in four directions. This can include vertical climbing, diagonal climbing, or horizontal movement, providing a variety of motion for a more engaging workout.\n\nEngages Full Body Muscles:\n\nClimbing on the 4 Side Climber engages the upper body, core, and lower body. The act of pulling yourself up while using your legs and core muscles works on strength, endurance, and balance.\n\nDurable Construction:\n\nTypically made from weather-resistant steel or high-quality, durable materials, the 4 Side Climber is designed to withstand outdoor conditions and heavy usage in public fitness areas or parks.\n\nVariety of Grips:\n\nThe 4 Side Climber often has different types of grips (such as handles, bars, and ropes) that users can use depending on the direction they are climbing, helping to focus on different areas of the body during the workout.\n\nAdjustable Difficulty:\n\nSome models allow users to adjust the difficulty of the climb by altering the angle of certain bars or handles. This feature helps accommodate users of different fitness levels.\n\nBenefits of the 4 Side Climber\nFull-Body Workout:\n\nThe 4 Side Climber works multiple muscle groups, making it an effective full-body workout. It engages the arms, shoulders, back, core, legs, and even the glutes, improving strength and muscle tone across the body.\n\nImproves Cardiovascular Health:\n\nClimbing is an excellent cardiovascular workout. As you climb, your heart rate increases, promoting better heart health, stamina, and endurance.\n\nEnhances Balance and Coordination:\n\nNavigating the various climbing directions improves balance and coordination as users must adjust their movements and posture while climbing, engaging their stabilizing muscles.\n\nBuilds Strength and Agility:\n\nThe 4 Side Climber promotes strength building in both the upper and lower body. It also helps with agility as you must move quickly and effectively between different climbing positions.\n\nLow Impact on Joints:\n\nCompared to running or high-impact activities, climbing on the 4 Side Climber can be easier on the joints because it doesn’t involve hard impacts. It's a great alternative for individuals seeking a low-impact workout that still provides great cardiovascular and strength benefits.\n\nEngaging and Fun:\n\nClimbing is an inherently engaging activity that adds an element of fun to fitness. It encourages users to push themselves further, providing a playful yet effective way to exercise.\n\nHow to Use the 4 Side Climber\nWarm-Up:\n\nStart by warming up your body with some light stretching or cardio (such as jogging or brisk walking) before using the climber. This helps prevent injury and prepares your muscles for the workout.\n\nClimbing Techniques:\n\nUse the hand grips or bars provided to climb upwards, diagonally, or horizontally, depending on the setup of the climber. Engage your core and use your legs to push yourself upward while using your arms for support.\n\nVertical climbing typically focuses more on the upper body, while horizontal or diagonal climbing will require more use of the legs and core.Engage the Core:\n\nAs with most climbing activities, maintaining a strong core is essential. Engage your abdominals and lower back as you climb to help stabilize your movements and avoid straining your back.\n\nVary the Movements:\n\nTo make your workout more challenging, vary the directions you climb or try to complete a certain number of sets or time intervals. This will help you build strength, endurance, and agility.\n\nAdjust Difficulty:\n\nIf the climber allows for difficulty adjustments (such as incline or resistance), start with a lower setting to get comfortable, and gradually increase the difficulty as you become more proficient.\n\nSafety Tips for Using the 4 Side Climber\nCheck Equipment Before Use:\n\nBefore using the climber, ensure that it is in good condition and all grips and bars are secure. This ensures safety while climbing.\n\nProper Footwear:\n\nWear gripping shoes with adequate support to avoid slipping while using the climber.\n\nFocus on Posture:\n\nKeep your back straight, shoulders relaxed, and core engaged while climbing. Proper posture helps to prevent strain and ensures you're working the correct muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 55, "imageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:14:12.622Z", "updatedon": "2025-03-29T10:14:12.622Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/products/4-side-climber/55", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c659291a8662aa46a01b", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Three Level Leg Stretcher", "description": "Three Level Leg Stretcher - Fitness Equipment\nThe Three Level Leg Stretcher is a fitness machine specifically designed to help individuals improve their flexibility, particularly in the hamstrings, quads, and lower body. As the name suggests, it features three adjustable levels to progressively increase the stretch intensity, helping users achieve a greater range of motion over time.\n\nThis piece of equipment is often used in fitness centers, yoga studios, martial arts gyms, and physical therapy clinics due to its effectiveness in stretching and rehabilitation exercises. It is also ideal for athletes who need to maintain flexibility for performance.\n\nKey Features of the Three Level Leg Stretcher\nThree Adjustable Levels:\n\nThe most significant feature is the three adjustable levels or settings that allow the user to gradually increase the stretch intensity. These levels provide a safe and progressive way to improve flexibility.\n\nAdjustable Footrest:\n\nThe footrest or leg support platform is adjustable, ensuring the user can comfortably position their legs at different angles. This allows for targeted stretches of various muscle groups.\n\nDurable Construction:\n\nMade from high-quality materials such as steel or aluminum, the Three Level Leg Stretcher is built to be durable and long-lasting, withstanding frequent use in both home and commercial environments.\n\nComfortable Padding:\n\nThe footrest and other contact areas are often padded to ensure comfort during the stretching process. The padded design helps reduce discomfort and friction during the stretch.\n\nCompact Design:\n\nThis equipment is usually compact and space-efficient, making it ideal for those with limited space in home gyms or fitness areas.\n\nEasy to Use:\n\nThe design is simple and intuitive, making it easy for users of all fitness levels to operate. The adjustable settings and user-friendly mechanism ensure a safe and effective stretching experience.\n\nBenefits of the Three Level Leg Stretcher\nImproves Flexibility:\n\nThe primary benefit of the Three Level Leg Stretcher is its ability to increase flexibility in the lower body. Whether you're stretching the hamstrings, quads, or calves, the machine helps to elongate muscles and improve range of motion over time.\n\nTargets Specific Muscle Groups:\n\nIt allows for targeted stretches of various muscle groups in the legs and hips, such as the hamstrings, quadriceps, and hip flexors. This makes it especially useful for athletes, dancers, and those involved in martial arts or gymnastics.\n\nPrevents Injuries:\n\nRegular use of the Leg Stretcher can help maintain muscle elasticity, reduce muscle tightness, and decrease the risk of injury, especially for athletes or individuals who engage in high-intensity workouts or activities.\n\nHelps with Rehabilitation:\n\nThe controlled stretch provided by the Three Level Leg Stretcher is great for rehabilitation purposes, particularly for individuals recovering from leg injuries, muscle strains, or surgeries. It offers a safe, non-weight-bearing way to regain flexibility and mobility.\n\nPromotes Blood Circulation:\n\nStretching encourages better blood circulation, which is essential for muscle recovery and overall health. The stretching process also helps increase joint mobility, keeping the lower body in good condition.\n\nEasy Progression:\n\nThe three adjustable levels allow for gradual progression. This means users can start with a mild stretch and gradually increase the intensity as their flexibility improves, ensuring a safe and personalized stretching experience.\n\nEnhances Performance:\n\nFor athletes, maintaining flexibility is key to peak performance. The Three Level Leg Stretcher helps ensure that muscles remain limber and agile, which is essential for activities such as running, jumping, or performing explosive movements.\n\nHow to Use the Three Level Leg Stretcher\nPositioning:\n\nSit comfortably on the machine, ensuring that your back is straight and you are well-supported. Position your legs on the footrest.\n\nAdjust the Footrest:\n\nAdjust the footrest to a comfortable level where your legs are supported but you can still maintain proper posture. Start with the first (mild) level if you’re a beginner or new to stretching.\n\nGradual Stretching:\n\nBegin by slowly pulling the handle (or mechanism) to increase the stretch. Keep your legs straight and feel the stretch in the hamstrings or other targeted muscle groups. Hold the stretch for about 15-30 seconds.\n\nIncrease Intensity:\n\nAfter holding the stretch for a few seconds, you can increase the stretch by adjusting the levels. Move to the next level if you feel comfortable, and repeat the stretching process. Continue to hold each stretch for a controlled amount of time, typically 30 seconds to 1 minute.\n\nCool Down:\n\nAfter finishing, gently release the footrest and slowly bring your legs back to a neutral position. Perform some gentle stretches or movements to cool down and relax the muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "legs back", "legs straight", "stretch intensity", "safe nonweightbearing", "footrest adjust", "1 minute cool", "feel comfortable", "means users", "activities helps", "youre stretching", "adjustable settings", "home gyms", "mild stretch", "individuals recovering", "rehabilitation purposes", "gradually increase", "rehabilitation exercises", "progressively increase", "individuals improve", "athletes dancers", "hamstrings quadriceps", "hamstrings quads", "increase flexibility", "gentle stretches", "slowly bring", "levels move", "slowly pulling", "running jumping", "gradual progression", "muscle recovery", "blood circulation", "highintensity workouts", "martial arts", "hip flexors", "muscle groups", "improve range", "elongate muscles", "machine helps", "primary benefit", "intuitive making", "limited space", "spaceefficient making", "highquality materials", "targeted stretches", "levels provide", "significant feature", "greater range", "adjustable levels", "lower body", "regain flexibility", "maintain flexibility", "wellsupported position", "machine ensuring", "stretching process", "comfortably position", "adjustable ensuring", "controlled amount", "mild level", "comfortable level", "peak performance", "fitness levels", "ensure comfort", "contact areas", "stretch compact design", "leg stretcher", "performance key features", "athletes maintaining flexibility", "fitness areas easy", "controlled stretch provided", "stretching process continue", "flexibility improves ensuring", "userfriendly mechanism ensure", "performing explosive movements", "muscles remain limber", "level leg stretcher", "neutral position perform", "leg support platform", "finishing gently release", "longlasting withstanding frequent" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 52, "imageuri": "https://bizimages.withfloats.com/actual/75069acae79b4fafabfd584c83899764.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/75069acae79b4fafabfd584c83899764.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:07:21.102Z", "updatedon": "2025-03-29T10:07:21.102Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//three-level-leg-stretcher/52", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c481c107724d261acf47", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Twister (Dual)", "description": "Twister (Dual) - Fitness Equipment\nThe Twister (Dual) is a piece of fitness equipment designed to engage the core muscles while promoting balance, flexibility, and coordination. It typically features two rotating platforms or pedals, which allow users to twist their torso and lower body in opposite directions. The machine is widely used in gyms, fitness centers, and outdoor workout spaces for its ability to provide a low-impact, effective full-body workout.\n\nKey Features of the Twister (Dual)\nDual Rotating Platforms:\n\nThe dual rotating platforms are the most prominent feature of the Twister. Users place their feet on the platforms, which rotate in opposite directions, requiring the body to twist from side to side. This provides a dynamic core workout while also helping to engage the legs and lower body muscles.\n\nDual Pedal Design:\n\nThe equipment usually has two pedals that users stand on. Each pedal rotates independently, forcing the user to balance and engage muscles in both the upper and lower body.\n\nErgonomic Handles:\n\nSome models feature ergonomic handles or support bars that users can hold onto for stability and added balance during the workout. This is especially useful for beginners or those new to this type of exercise.\n\nCompact and Durable Construction:\n\nThe Twister (Dual) is often designed to be space-efficient while offering a durable construction made from metal or steel for outdoor use or lightweight plastic for home gyms. It is built to withstand regular use.\n\nAdjustable Resistance (in some models):\n\nCertain versions of the Twister (Dual) allow for resistance adjustments to increase or decrease the intensity of the workout. This feature makes it adaptable for users of all fitness levels.\n\nBenefits of the Twister (Dual)\nCore Strengthening:\n\nThe twisting motion primarily targets the abdominals, obliques, and lower back muscles, making it an excellent piece of equipment for building a strong and toned core. Regular use can lead to improved posture and stability.\n\nImproved Balance and Coordination:\n\nThe alternating twisting motion challenges balance and coordination, engaging the entire body in stabilizing the movement. This is beneficial for improving functional movement patterns and athletic performance.\n\nLow-Impact Exercise:\n\nThe Twister (Dual) provides a low-impact workout that is easy on the joints while still offering an effective form of exercise. It's ideal for those with joint pain or individuals who are recovering from injuries.\n\nEnhanced Flexibility:\n\nThe rotational movement improves spinal flexibility, which can help reduce stiffness in the back and improve mobility. This is especially helpful for people who sit for long periods during the day.\n\nFat Burning and Cardio:\n\nWhile the Twister primarily targets strength and balance, the continuous movement can elevate the heart rate, providing cardiovascular benefits and aiding in calorie burning over time. This makes it an effective tool for overall fitness and weight loss.\n\nTones Lower Body Muscles:\n\nIn addition to the core, the twisting motion also works the legs and glutes, helping to tone and strengthen these muscle groups. The movement mimics the natural motion of walking and can aid in toning the thighs, calves, and hips.\n\nRelieves Tension:\n\nTwisting movements can help release tension in the spine, shoulders, and hips, offering relief from muscle tightness caused by stress or prolonged sitting.\n\nHow to Use the Twister (Dual)\nPosition Yourself:\n\nStand on the dual rotating platforms with your feet shoulder-width apart. Hold onto the handlebars or support bars for balance.\n\nEngage Your Core:\n\nFocus on keeping your core muscles engaged as you begin the twisting motion. Avoid leaning too far back or forward; keep your back straight and posture upright.\n\nStart Twisting:\n\nBegin the twisting movement by rotating your lower body (hips and legs) in one direction while simultaneously twisting your upper body in the opposite direction. The alternating motion should feel natural, and you should twist from the waist, not just the arms.\n\nAdjust Intensity:\n\nIf your model includes adjustable resistance, start with a light setting and gradually increase the resistance as you become more comfortable with the exercise.\n\nRepeat the Movement:\n\nPerform the twisting motion for about 1-2 minutes, maintaining a smooth, controlled movement. Focus on keeping your core engaged and using the strength of your torso to twist.\n\nCool Down:\n\nAfter finishing your workout, take a few moments to relax and stretch your core, back, and legs. Perform a cool-down routine to release any remaining tension in the muscles.\n\nTypes of Twister (Dual)\nBasic Dual Twister:\n\nThe simplest form of the Twister (Dual), featuring two rotating platforms and minimal features. Ideal for beginners or those looking for a basic core workout.\n\nTwister with Resistance Bands:\n\nSome models incorporate resistance bands or springs that users can pull on during the twisting motion. ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 51, "imageuri": "https://bizimages.withfloats.com/actual/7f4cea54c40a460a8ada6a2ce4365ed4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7f4cea54c40a460a8ada6a2ce4365ed4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:59:29.22Z", "updatedon": "2025-03-29T09:59:29.22Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//twister-dual-/51", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c41e465b88956bfd5fbf", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Swing Chair", "description": "Swing Chair (Fitness Equipment)\nA Swing Chair is a versatile piece of fitness equipment that combines relaxation with physical activity, offering a unique and enjoyable way to engage in exercise or simply relax. Typically found in outdoor fitness parks, playgrounds, or garden spaces, the Swing Chair is designed to provide a dynamic and low-impact workout while offering comfort and fun. The motion of the swing engages the body in ways that can improve balance, coordination, and core strength, all while offering a gentle form of exercise.\n\nKey Features of a Swing Chair\nSuspended Chair Design:\n\nThe Swing Chair is typically made of a comfortable seat that is suspended by ropes, chains, or sturdy cables. The seat can vary in size, often featuring padded cushioning for comfort.\n\nSwing Motion:\n\nThe most distinctive feature of the Swing Chair is its swinging motion. Users can propel themselves back and forth, creating a soothing and rhythmical movement. Some models may offer the ability to swing in multiple directions (forward, backward, side-to-side).\n\nAdjustable Height:\n\nMany Swing Chairs allow users to adjust the height of the seat to suit their needs or preferences. This can make it more accessible for different body types or fitness levels.\n\nSturdy Frame and Suspension:\n\nSwing Chairs are built with a strong metal or wooden frame designed to support users safely. The suspension system, made of strong ropes, chains, or cables, ensures the swing motion is smooth and stable.\n\nComfortable Seating:\n\nSwing Chairs typically have a comfortable padded seat or cushion to provide a more enjoyable experience, especially for long periods of use.\n\nOutdoor and Indoor Options:\n\nWhile many Swing Chairs are used outdoors in gardens, parks, or playgrounds, some models are designed for indoor use and may feature additional backrests or armrests.\n\nBenefits of Using a Swing Chair\nCore Strength:\n\nThe swinging motion engages the core muscles as users need to stabilize their body while in motion. This can help to build core strength and balance over time.\n\nImproves Balance and Coordination:\n\nThe act of controlling the swing requires the use of various muscle groups for balance and coordination. As users sway back and forth, they strengthen their ability to maintain control over their body's movement.\n\nLow-Impact Exercise:\n\nSwinging in the chair provides a low-impact form of exercise, making it an excellent choice for individuals with joint pain, beginners, or those recovering from injuries. The motion is gentle on the joints while still offering a beneficial workout.\n\nRelaxation and Stress Relief:\n\nThe rhythmic movement of the Swing Chair is known to be calming and soothing. It provides an opportunity to relax, clear your mind, and reduce stress, similar to the calming effects of traditional swinging.\n\nSpinal Health:\n\nThe swinging motion can help mobilize the spine, promoting spinal flexibility and relieving tension in the back. This can be especially beneficial for those with sedentary lifestyles or lower back pain.\n\nImproves Circulation:\n\nThe swinging motion helps promote blood circulation, especially in the lower body. This can enhance overall vascular health and contribute to better blood flow to the muscles.\n\nFun and Engaging:\n\nSwing Chairs are often fun to use, and their playful nature can make exercise enjoyable. This can be particularly appealing for kids and adults who are looking for a more interactive fitness experience.\n\nHow to Use a Swing Chair\nSecure the Swing Chair:\n\nBefore use, ensure that the suspension system (ropes or chains) is securely fastened to a stable structure like a tree branch, metal frame, or other supporting structure. Check that everything is tightly secured to avoid accidents.\n\nAdjust the Height:\n\nIf the Swing Chair offers height adjustments, set the seat to a comfortable position that allows you to sit with your feet flat on the ground when you are not swinging.\n\nSit Comfortably:\n\nSit in the Swing Chair, ensuring that your back is straight and your body is centered. Hold onto the ropes, handles, or other support structures provided for safety.\n\nInitiate the Swing:\n\nTo start swinging, gently push your legs back or forward to create movement. As you gain momentum, the swing will begin to sway back and forth.\n\nControl Your Movement:\n\nFocus on using your core muscles to stabilize your body during the swing. Avoid over-swinging or making jerky movements to maintain balance and prevent injury.\n\nEnjoy the Relaxing Motion:\n\nThe swinging motion should feel smooth and rhythmic. If the goal is relaxation, gently sway and enjoy the calming benefits. If you're using it as a workout, try to engage your core and increase the intensity by swinging higher.\n\nCool Down:\n\nOnce finished, carefully slow the swing down by gradually easing your momentum. Stand up slowly, especially if you were using the Swing Chair for relaxation.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "muscles fun", "lower body", "body types", "feel smooth", "rhythmic movement", "maintain control", "indoor options", "gentle form", "calming benefits", "legs back", "calming effects", "comfortable seat", "momentum stand", "gradually easing", "relaxing motion", "maintain balance", "movement focus", "gain momentum", "create movement", "safety initiate", "centered hold", "feet flat", "tightly secured", "securely fastened", "playful nature", "blood flow", "vascular health", "sedentary lifestyles", "relieving tension", "relax clear", "excellent choice", "lowimpact form", "muscle groups", "core muscles", "armrests benefits", "gardens parks", "long periods", "cables ensures", "rhythmical movement", "sturdy cables", "lowimpact workout", "garden spaces", "versatile piece", "swing requires", "swing motion", "swing chair", "offering comfort", "combines relaxation", "sway back", "comfortable position", "ropes handles", "stable structure", "stress relief", "enjoyable experience", "strong metal", "distinctive feature", "ropes chains", "typically made", "core strength", "fitness equipment", "swing chairs", "swing engages", "swinging motion", "exercise making", "make exercise enjoyable", "beneficial workout relaxation", "users sway back", "comfort swing motion", "improve balance coordination", "swinging motion users", "comfortable padded seat", "strong ropes chains", "swinging motion engages", "swing chair ensuring", "swing chair secure", "build core strength", "engaging swing chairs", "suspension swing chairs", "wooden frame designed", "physical activity offering", "relaxation gently sway", "prevent injury enjoy", "avoid accidents adjust", "interactive fitness experience", "time improves balance", "swing avoid overswinging", "support users safely", "exercise key features", "making jerky movements", "supporting structure check", "suspension system ropes", "reduce stress similar", "feature additional backrests", "suspension system made", "swinging higher cool", "finished carefully slow", "support structures provided", "joint pain beginners", "featuring padded cushioning" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 50, "imageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:57:50.149Z", "updatedon": "2025-03-29T09:57:50.149Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//swing-chair/50", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c004824920f8e30a7d06", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Sit Down", "description": "Sit Down (Fitness Equipment)\nA Sit Down is a term commonly used to describe a type of fitness equipment designed to provide users with the ability to perform various strength or cardiovascular exercises while seated. It is often found in gyms or fitness centers, offering a comfortable and stable position for performing exercises that target different muscle groups, particularly in a low-impact and controlled manner. Some sit-down equipment is used for resistance training, while others might focus on cardio exercises.\n\nTypes of Sit-Down Fitness Equipment\nSeated Row Machines:\n\nThe seated row machine targets the back muscles, including the latissimus dorsi and rhomboids, by having users pull a handle towards their body while seated. The machine provides an effective, controlled workout for the upper body without putting undue stress on the lower back.\n\nSeated Leg Press:\n\nA seated leg press machine allows users to push weights with their legs while seated, targeting the quadriceps, hamstrings, and glutes. The machine provides a safer and more controlled alternative to squats for building lower body strength.\n\nSeated Abdominal Crunch Machine:\n\nThe seated abdominal crunch machine is designed to isolate the abdominal muscles. Users sit on the machine, grasp handles, and perform crunching movements to target the core. This machine provides an effective, low-impact alternative to traditional crunches.\n\nSeated Chest Press Machine:\n\nThe seated chest press machine targets the pectorals, shoulders, and triceps by simulating the movement of a bench press. Users push handles forward while seated, providing a controlled way to work on upper body strength.\n\nSeated Bike (Stationary Cycle):\n\nThe seated bike is a cardio machine designed for low-impact cycling while seated. It helps improve cardiovascular endurance, leg strength, and stamina without putting too much stress on the joints, especially beneficial for individuals with knee or hip issues.\n\nSeated Arm Curl Machine:\n\nThe seated arm curl machine targets the biceps by having users curl weights while seated. This machine provides isolation for the upper arm muscles and ensures proper form throughout the exercise.\n\nBenefits of Sit-Down Fitness Equipment\nLow Impact on Joints:\n\nMany sit-down machines provide low-impact exercises, which reduce the risk of joint strain, making them ideal for people with joint issues, older adults, or those recovering from injuries.\n\nBetter Posture and Stability:\n\nSeated equipment allows users to maintain proper posture and stability during workouts. The seated position prevents excessive strain on the back and allows for more controlled, focused movements.\n\nFocused Muscle Targeting:\n\nSitting down often isolates specific muscle groups, allowing for more targeted workouts. This is beneficial for individuals looking to strengthen particular areas, such as the legs, back, arms, or core.\n\nIdeal for Beginners:\n\nFor beginners or individuals who are new to fitness, seated machines often offer an easier learning curve. They provide built-in guidance for movement patterns, making it less likely to perform exercises incorrectly.\n\nComfort and Convenience:\n\nThe seated position on fitness equipment often provides added comfort during exercise, especially for people who may find standing for long periods challenging. This makes exercising more accessible to a wide range of individuals.\n\nExamples of Sit-Down Exercises\nSeated Row:\n\nSit down on the machine with your feet firmly placed and grasp the handles with both hands. Pull the handles towards your torso while keeping your back straight, focusing on using your back muscles. Slowly return to the starting position.\n\nSeated Leg Press:\n\nSit with your back flat against the seat and your feet placed on the footplate. Push the weight upward using your legs, then slowly lower it back down, maintaining control of the movement.\n\nSeated Chest Press:\n\nSit upright on the machine and grasp the handles with both hands. Push the handles forward, extending your arms while keeping your back against the seat. Slowly return to the starting position, focusing on engaging the chest muscles.\n\nSeated Bicep Curl:\n\nSit down with your arms extended in front of you. Curl the weights towards your shoulders, keeping your upper arms stationary. Slowly return the weights to the starting position, isolating the biceps during the movement.\n\nSeated Ab Crunch:\n\nSit on the machine and grasp the handles. Engage your core and perform a crunch, bringing your upper body towards your knees. Slowly return to the starting position and repeat the movement.\n\nConclusion\nThe Sit Down fitness equipment category provides a variety of machines designed to help users perform strength, endurance, and cardio exercises in a seated position. These machines offer a low-impact, stable, and controlled environment, making them perfect for beginners, people with joint concerns, or those recovering from injuries. ", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "beginners people", "core ideal", "individuals examples", "shoulders keeping", "sit downsit", "feet firmly", "targeted workouts", "exercise benefits", "push weights", "users pull", "seated bike", "seated providing", "seated targeting", "handles engage", "machines offer", "back flat", "lowimpact stable", "movement conclusion", "crunch bringing", "arms extended", "hands push", "maintaining control", "weight upward", "footplate push", "hands pull", "wide range", "makes exercising", "find standing", "added comfort", "lowimpact cycling", "pectorals shoulders", "quadriceps hamstrings", "upper body", "latissimus dorsi", "resistance training", "muscle groups", "term commonly", "seated position", "controlled manner", "performing exercises", "cardiovascular exercises", "provide users", "stable position", "back muscles", "joint concerns", "sitdown equipment", "machines designed", "slowly lower", "controlled alternative", "machine grasp handles", "cardio exercises", "starting position", "fitness equipment", "legs back arms", "users curl weights", "stability seated equipment", "cardio machine designed", "fitness seated machines", "putting undue stress", "fitness equipment designed", "effective lowimpact alternative", "seat slowly return", "perform crunching movements", "handles forward extending", "upper arm muscles", "back straight focusing", "cardio exercises types", "starting position isolating", "starting position focusing", "movement patterns making", "maintain proper posture", "fitness equipment category", "controlled environment making", "effective controlled workout", "provide builtin guidance", "joint strain making", "knees slowly return", "fitness centers offering", "long periods challenging", "easier learning curve", "ensures proper form" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 46, "imageuri": "https://bizimages.withfloats.com/actual/2e837149cbcd4906a6133fbccc3fd93b.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/2e837149cbcd4906a6133fbccc3fd93b.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:40:20.559Z", "updatedon": "2025-03-29T09:40:20.559Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//sit-down/46", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bde2e047b4bfcc991550", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Slide", "description": "Slide (Fitness Equipment)\nA Slide in fitness contexts typically refers to a piece of exercise equipment designed to improve coordination, flexibility, and strength, often targeting the core, legs, and lower body muscles. It can be used for a variety of workouts, ranging from dynamic, full-body exercises to specific movements that target key muscle groups. The term \"slide\" could refer to different types of equipment depending on the context, such as:\n\nSlide boards for lateral slides, which are commonly used for core strength and agility training.\n\nChildren's slides in playgrounds, which can also serve as a fun physical activity.\n\nSlide machines, which provide resistance-based sliding movements to engage muscles.\n\nHere, we’ll focus on the Slide Board, which is widely used in fitness training.\n\nSlide Board (Fitness Equipment)\nA Slide Board is a flat, typically smooth surface with a pair of sliding discs that users can stand on. It’s used to mimic lateral movements (side-to-side) that activate different muscle groups, particularly in the legs, hips, and core. It's an excellent piece of equipment for improving agility, flexibility, strength, and coordination.\n\nKey Features of the Slide Board\nSmooth Surface:\n\nThe board is designed with a smooth, slippery surface that allows the sliding discs to glide easily across it. The friction of the surface is often adjustable based on the type of workout or resistance needed.\n\nSliding Discs:\n\nThe sliding discs are placed under the user's feet. These discs allow them to slide back and forth along the length of the board, engaging multiple muscle groups.\n\nPortable Design:\n\nThe Slide Board is often lightweight and portable, making it easy to move and store. Some models are foldable for easier storage when not in use.\n\nAdjustable Resistance:\n\nSome Slide Boards allow users to adjust the level of resistance by using friction pads or by adjusting the surface of the board, adding more intensity to the sliding movements.\n\nNon-Slip Base:\n\nThe base of the Slide Board is designed to provide a secure grip on the floor or ground to prevent slipping during use. This is especially important for safety, ensuring stability as you slide back and forth.\n\nHow to Use a Slide Board\nSet Up:\n\nPlace the Slide Board on a flat, stable surface with enough space for you to move side-to-side.\n\nPut on the sliding discs, typically one under each foot. Make sure they are properly positioned so you can easily slide them back and forth.\n\nBasic Movement:\n\nLateral Slide: Begin by standing with your feet about shoulder-width apart at the center of the board. Bend your knees slightly and engage your core. Slide one foot out to the side, then bring the other foot to meet it. Repeat this lateral motion for the desired number of repetitions.\n\nAdvanced Movements:\n\nLateral Lunges: Perform lunges to the side while using the Slide Board to help engage the muscles. Slide one foot out as you bend your knee, keeping the other leg straight.\n\nPlank-to-Slide: Begin in a plank position with your feet on the sliding discs. Slide your feet inward and outward while keeping your core engaged, adding a dynamic element to your core workout.\n\nMountain Climbers: Place your feet on the discs in a plank position, then alternate bringing each knee towards your chest, sliding one leg at a time.\n\nProper Form:\n\nKeep your core engaged during all movements to protect your lower back.\n\nMove smoothly and with control to avoid jerking or overextending, which can lead to strain or injury.\n\nBenefits of Using a Slide Board\nImproves Agility:\n\nThe lateral sliding movement is excellent for agility training, which is essential for athletes in sports like basketball, tennis, or soccer, where quick directional changes are required.\n\nCore Activation:\n\nThe Slide Board is great for core strengthening. Sliding from side to side forces your abdominal muscles and obliques to engage for stability. Many exercises done on the Slide Board require the core to be active and engaged, enhancing both strength and endurance.\n\nLeg and Hip Strength:\n\nThe sliding motion works quadriceps, hamstrings, glutes, and hip abductors. It helps improve strength in the legs and hips by mimicking the movement patterns involved in running or skating.\n\nImproves Flexibility:\n\nSliding movements stretch and elongate the muscles in the lower body, improving flexibility over time. It also helps increase range of motion in the hips and groin.\n\nLow Impact:\n\nUnlike running or jumping exercises, the Slide Board provides a low-impact workout. The sliding motion reduces stress on the joints, making it suitable for people recovering from injury or those looking for joint-friendly exercise.\n\nFull-Body Workout:\n\nWhile the main muscles engaged are in the lower body, the Slide Board can also target upper body muscles (especially if you perform planks, mountain climbers, or push-ups on the board). It’s an efficient tool for full-body training.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 42, "imageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:31:14.461Z", "updatedon": "2025-03-29T09:31:14.461Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//slide/42", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b6869f137d7d74d1dc3d", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Seated Quad Spinner", "description": "Seated Quad Spinner\nThe Seated Quad Spinner is a type of fitness equipment that is designed to target the quadriceps (the muscles at the front of the thigh) and is typically found in gyms or fitness centers. This machine provides a seated workout that isolates the quadriceps, offering a low-impact exercise ideal for both strength training and rehabilitation purposes.\n\nThe Quad Spinner is specifically designed for users to perform leg extensions while seated, with the added benefit of a controlled motion that reduces strain on the knees and other joints.\n\nKey Features of the Seated Quad Spinner\nSeated Position:\n\nThe user sits comfortably on the machine, with their back supported by the seat and their legs positioned in front of them.\n\nThis seated position helps isolate the quadriceps while minimizing stress on the lower back.\n\nTargeted Quadriceps Exercise:\n\nThe primary focus of the Seated Quad Spinner is to isolate and strengthen the quadriceps (the large muscles in the front of the thighs). These muscles are responsible for extending the knee and are important for activities like walking, running, and cycling.\n\nAdjustable Resistance:\n\nThe machine typically includes a resistance setting that can be adjusted based on the user's fitness level. Resistance can be adjusted by using a weight stack, hydraulic system, or pneumatic technology.\n\nThe resistance allows the user to increase or decrease the intensity of the workout as needed.\n\nFoot Pedals or Footrest:\n\nThe machine will have footrests or pedals that the user presses against to perform the leg extension movement. These footrests are often adjustable to accommodate users of different heights and body types.\n\nSmooth, Controlled Motion:\n\nThe Seated Quad Spinner is designed to offer a smooth, controlled movement throughout the leg extension, ensuring that the exercise is both safe and effective. This helps reduce the risk of injury during high-intensity exercises.\n\nComfortable Seating:\n\nThe seat is typically padded and ergonomically designed to provide comfort during extended use. It helps ensure that the user maintains proper posture and avoids unnecessary strain on the back.\n\nHow to Use the Seated Quad Spinner\nSet Up the Machine:\n\nAdjust the Seat: Sit on the machine and adjust the seat so that your knees are bent at approximately a 90-degree angle when your feet are flat on the footrests. The knee joint should be aligned with the axis of the machine.\n\nSet the Resistance: Adjust the weight or resistance to the appropriate level based on your fitness level. Start with a lighter resistance if you are new to the exercise.\n\nPosition Your Feet:\n\nPlace your feet flat against the footrests or pedal pads, making sure that your knees are aligned properly and that your back is comfortably supported by the seat.\n\nPerform the Leg Extension:\n\nExtension: Begin the movement by extending your legs in front of you, pushing against the footrests or pedals. Focus on using your quadriceps to extend your knees and raise the footrests, straightening your legs.\n\nContraction: Hold the extended position for a brief second to feel the contraction in your quadriceps before slowly lowering the footrests back down to the starting position.\n\nReturn: Slowly bend your knees and lower the footrests back down, resisting the pull of gravity to maximize muscle engagement.\n\nRepeat:\n\nPerform the desired number of repetitions, typically between 10–15 reps per set, depending on your fitness goals and the weight/resistance level.\n\nFocus on performing the exercise with a controlled motion, avoiding jerky movements.\n\nBreathing:\n\nExhale as you extend your legs and inhale as you return to the starting position.\n\nBenefits of the Seated Quad Spinner\nIsolates the Quadriceps:\n\nThe Seated Quad Spinner isolates the quadriceps, making it an excellent choice for strengthening these muscles. It's particularly effective for those looking to target the front of the thighs, especially for improving knee extension strength.\n\nLow Impact:\n\nThe seated position makes this machine a low-impact option for people with joint problems or those recovering from injuries. Unlike standing exercises, there is less stress on the knees, back, and joints, making it suitable for individuals with arthritis or knee issues.\n\nImproves Leg Strength:\n\nRegular use of the Seated Quad Spinner helps build leg strength, which is essential for daily activities such as walking, running, climbing stairs, and cycling. Strong quadriceps are particularly important for stabilizing the knee joint.\n\nRehabilitation:\n\nThis machine can be used in rehabilitation programs to strengthen the quadriceps after an injury. It's a safe way to rebuild strength in the legs without putting undue pressure on the joints.\n\nIncreases Muscular Endurance:\n\nWith consistent use, the Seated Quad Spinner can help increase muscular endurance in the quadriceps, making it easier to perform physical activities for longer periods without fatigue.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "1015 reps", "knees back", "footrests back", "machine adjust", "feet flat", "large muscles", "footrests straightening", "seat sit", "machine set", "quadriceps offering", "aligned properly", "resistance adjust", "ergonomically designed", "accommodate users", "adjusted based", "minimizing stress", "specifically designed", "legs positioned", "seat perform", "feet place", "back supported", "quadriceps making", "lighter resistance", "resistance setting", "longer periods", "rebuild strength", "daily activities", "excellent choice", "set depending", "desired number", "slowly lowering", "extended position", "90degree angle", "helps ensure", "provide comfort", "helps reduce", "user presses", "pneumatic technology", "walking running", "added benefit", "strength training", "seated workout", "fitness goals", "repetitions typically", "exercise position", "typically padded", "fitness centers", "typically found", "fitness equipment", "rehabilitation programs", "joint problems", "pedals focus", "knee joint", "primary focus", "rehabilitation purposes", "lowimpact option", "comfortably supported", "reduces strain", "controlled motion", "level based", "joints making", "quad spinner", "legs contraction hold", "knee joint rehabilitation", "machine typically includes", "cycling adjustable resistance", "perform physical activities", "lowimpact exercise ideal", "cycling strong quadriceps", "user sits comfortably", "smooth controlled movement", "fitness level start", "increase muscular endurance", "weightresistance level focus", "needed foot pedals", "seated position makes", "seated quad spinner", "pedal pads making", "perform leg extensions", "leg extension movement", "starting position benefits", "avoids unnecessary strain", "joints key features", "putting undue pressure", "leg extension ensuring" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 39, "imageuri": "https://bizimages.withfloats.com/actual/4c87bf1895bb4993b6073f2f15281d4e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/4c87bf1895bb4993b6073f2f15281d4e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:59:50.963Z", "updatedon": "2025-03-29T08:59:50.963Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//seated-quad-spinner/39", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b52d401f526bafbeb76f", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Rower Dual", "description": "Rower Dual Machine\nThe Rower Dual is a variation of the standard rowing machine, designed to allow for two users to row simultaneously or to give more versatility with the ability to alternate rowing styles or intensities. This piece of equipment is typically found in commercial gyms, fitness centers, and sometimes at home gyms. It's an excellent choice for users looking for a full-body workout with the added benefit of dual-user capability.\n\nKey Features of the Rower Dual Machine\nDual Functionality:\n\nThe Rower Dual often features two separate row handles, allowing two people to row at the same time, or one user can alternate between two different rowing techniques or intensities.\n\nSome models are designed to cater to different resistance levels or adjustable rowing settings for users with different fitness levels.\n\nAdjustable Resistance:\n\nLike most rowing machines, the Rower Dual may come with adjustable resistance settings, including air resistance, magnetic resistance, or water resistance. Users can modify the resistance to increase the intensity of their workout.\n\nDual Handles:\n\nThe presence of dual handles means that two users can row simultaneously or in a partner workout, making it a great choice for group training or partner exercises.\n\nMonitor Display:\n\nA digital or LCD screen is usually present to track vital performance metrics such as stroke rate, distance, time, calories burned, and power output. This can help users monitor their progress and adjust their workout intensity.\n\nErgonomic Design:\n\nThe machine is often designed with adjustable footrests and seats to ensure comfort during the rowing action. Ergonomically designed handles also help to reduce strain on the hands and wrists during long sessions.\n\nMuscles Worked\nThe Rower Dual works many of the same muscle groups as a traditional rowing machine, providing a full-body workout that targets:\n\nLegs:\n\nQuadriceps: Engaged when pushing off the footrest during the drive phase.\n\nHamstrings: Engaged as the knees bend during the recovery phase.\n\nGlutes: Activated when you push through your feet during the stroke.\n\nCore:\n\nAbdominals and obliques: Used to stabilize your body during both the drive and recovery phases, helping to support the spine.\n\nLower back: The erector spinae muscles help you maintain a neutral spine throughout the movement.\n\nUpper Body:\n\nLats: Activated during the pulling phase to bring the handle towards your chest.\n\nTrapezius and rhomboids: Engaged as the shoulder blades retract during the row.\n\nBiceps: Used to pull the handle towards the body.\n\nForearms and hands: Assist in gripping the handle during the row.\n\nHow to Use the Rower Dual Machine\nSet Up the Machine:\n\nAdjust the Seat: Position the seat so that your knees are slightly bent when seated and your legs can fully extend during the stroke.\n\nSecure Your Feet: Adjust the foot straps so that your feet are securely fastened in the footrests. Your feet should be flat on the footplates during the stroke.\n\nHandle Grip: Hold the handles with both hands in a comfortable grip (usually an overhand or neutral grip). Ensure that your arms are fully extended in front of you at the start.\n\nRowing Motion:\n\nCatch (Starting Position):\n\nSit upright with a slight forward lean from the hips.\n\nExtend your arms fully, and bend your knees to lower your body down, preparing to begin the stroke.\n\nKeep your back straight and your chest open, avoiding rounding your shoulders.\n\nDrive (Power Phase):\n\nPush off with your legs first. The movement should begin with your legs driving power into the footrest.\n\nAs your legs extend, lean back slightly and pull the handle toward your chest using your arms and back muscles.\n\nSqueeze your shoulder blades together at the end of the stroke, making sure you fully extend your legs before pulling with your upper body.\n\nFinish (End of Stroke):\n\nAt the finish, your legs should be fully extended, your body slightly leaned back, and the handle should be at chest height, with your elbows bent at around a 90-degree angle.\n\nRecovery (Return to Start):\n\nExtend your arms fully, leading with your hands.\n\nLean your body forward from the hips, keeping your back straight.\n\nBend your knees as you slide the seat back to the starting position, preparing for the next stroke.\n\nBreathing:\n\nExhale as you push with your legs and pull the handle towards your body.\n\nInhale as you extend your arms and return to the starting position.\n\nBenefits of the Rower Dual\nFull-Body Workout:\n\nThe Rower Dual works both the upper and lower body, making it an excellent full-body workout. It's an efficient way to improve strength, cardiovascular endurance, and muscle toning.\n\nSimultaneous Use:\n\nThe dual rower feature allows two people to row at the same time, making it a fun partner workout or group fitness activity. This can also be a great way to keep motivation high during exercise.\n\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "feet adjust", "machine adjust", "knees bend", "hands assist", "row biceps", "pulling phase", "users monitor", "great choice", "row simultaneously", "chest height", "chest trapezius", "arms fully", "start extend", "hips extend", "body inhale", "body forearms", "fully extend", "motivation high", "time making", "hips keeping", "hands lean", "elbows bent", "securely fastened", "foot straps", "stroke secure", "slightly bent", "rhomboids engaged", "reduce strain", "lcd screen", "added benefit", "home gyms", "typically found", "fully extended", "adjustable footrests", "resistance levels", "seat back", "body forward", "seat position", "stroke making", "comfortable grip", "muscle groups", "ensure comfort", "power output", "group training", "rowing machines", "rowing techniques", "excellent choice", "shoulder blades", "neutral spine", "fullbody workout", "back straight", "rower dual", "lower body making", "water resistance users", "arms fully leading", "legs driving power", "back straight bend", "spine lower back", "excellent fullbody workout", "neutral grip ensure", "alternate rowing styles", "workout dual handles", "starting position preparing", "adjustable resistance settings", "dual handles means", "stroke breathing exhale", "slight forward lean", "shoulder blades retract", "stroke core abdominals", "dual rower feature", "rower dual works", "partner workout making", "adjustable rowing settings", "group fitness activity", "muscle toning simultaneous", "back muscles squeeze", "fun partner workout", "starting position benefits", "erector spinae muscles", "recovery phases helping" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 38, "imageuri": "https://bizimages.withfloats.com/actual/bd73ed607942465cbc94ca1dd16b58d1.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/bd73ed607942465cbc94ca1dd16b58d1.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:54:05.359Z", "updatedon": "2025-03-29T08:54:05.359Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//rower-dual/38", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7b4b89f137d7d74d1dc18", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Rower", "description": "Rower Machine\nThe Rower (also known as a rowing machine) is a popular piece of cardio and full-body workout equipment found in many gyms and fitness centers. It mimics the motion of rowing a boat and is a highly effective exercise tool for improving cardiovascular fitness, building endurance, and toning muscles.\n\nRowing provides a low-impact workout that engages both the upper and lower body, making it a great option for individuals of all fitness levels.\n\nMuscles Worked\nThe rowing machine engages a wide range of muscles, providing a full-body workout. Key muscles worked during rowing include:\n\nLeg Muscles:\n\nQuadriceps: The large muscles at the front of the thighs, responsible for extending the knee.\n\nHamstrings: Located at the back of the thighs, these muscles help in flexing the knee.\n\nGlutes: The buttocks muscles, activated during the push-off phase.\n\nCalves: Assist in extending the ankle when pushing against the footplate.\n\nCore Muscles:\n\nAbdominals: The core stabilizes your body and maintains posture during the rowing stroke.\n\nObliques: Engaged to stabilize your torso as you rotate during the stroke.\n\nLower Back (Erector Spinae): Helps in maintaining a neutral spine and supporting the movement.\n\nUpper Body Muscles:\n\nLatissimus Dorsi (Lats): Engaged when pulling the handle towards the body, helping to develop a strong back.\n\nTrapezius: Supports shoulder movement and engages during the rowing motion.\n\nBiceps: Assist in pulling the handle towards the body.\n\nForearms and Grip: Used to hold the handle and contribute to grip strength.\n\nHow to Use the Rower Machine\nAdjust the Seat and Foot Straps:\n\nSeat Position: Ensure that the seat is at the right height so you can fully extend your legs without feeling uncomfortable. Your knees should be slightly bent at the start of each stroke.\n\nFoot Straps: Secure your feet in the foot straps to avoid slipping during your row. Make sure the straps are snug but not too tight, allowing for comfortable movement.\n\nGrip the Handle:\n\nGrasp the handle with both hands using a neutral grip (palms facing each other) or an overhand grip (palms facing down).\n\nKeep your arms extended in front of you with a slight bend in your elbows.\n\nStarting Position:\n\nBody Angle: Sit upright with a slight forward lean at your hips (about a 1 o'clock position). Your back should be straight, and your chest should be open.\n\nLegs: Your knees should be bent, and your feet should be flat on the footplate. Keep your shins vertical to the ground.\n\nRowing Stroke (The 3 Phases):\n\nCatch (Start Position):\n\nThe catch is the initial phase where you are leaning forward, gripping the handle, and ready to begin the stroke.\n\nEnsure your arms are extended, your back is straight, and your legs are ready to push.\n\nDrive (Main Rowing Phase):\n\nLeg Push: Start by pushing off with your legs first, using the power of your lower body. Your arms should stay straight during this phase.\n\nLean Back: As you extend your legs, lean back slightly (toward the 11 o'clock position), and begin to pull the handle towards your chest. Engage your back muscles, then pull the handle in toward your lower ribs.\n\nCore Activation: Engage your core muscles throughout the drive phase to stabilize your torso.\n\nFinish (End of Stroke):\n\nYour legs should be fully extended, and your body should be leaning back slightly, about 11 o'clock. The handle should be pulled into your chest, elbows bent, and shoulders relaxed.\n\nAt the finish, your arms should be fully bent at the elbows, and your back should be leaning slightly back.\n\nRecovery (Return to Start):\n\nExtend Arms: Start by extending your arms back out toward the machine, allowing your shoulders and elbows to straighten.\n\nLean Forward: As you straighten your arms, lean your torso forward, moving from the hips, and begin to bend your knees.\n\nReturn to the starting position, ready to repeat the stroke.\n\nBreathing:\n\nExhale during the drive phase (when you push and pull), and inhale during the recovery phase (when you return to the start position).\n\nBenefits of Using a Rower\nCardiovascular Health:\n\nRowing is an excellent cardiovascular workout that helps improve heart health and lung capacity, burning calories and boosting endurance.\n\nFull-Body Workout:\n\nUnlike many cardio machines, rowing engages both the upper and lower body, making it one of the most efficient full-body workouts available.\n\nLow Impact:\n\nRowing is a low-impact exercise, making it a great choice for people with joint problems or those recovering from injuries. It provides a great way to get an intense workout without stressing the joints.\n\nStrength and Muscle Toning:\n\nRowing works multiple muscle groups simultaneously, helping to develop muscle strength and muscle endurance, particularly in the back, legs, and core.\n\nWeight Loss:\n\nBecause of its high-intensity nature, rowing burns a significant amount of calories, which can contribute to fat loss when combined with a balanced diet.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 37, "imageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5c8a294003014984a4a1695aac054b0d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:52:08.948Z", "updatedon": "2025-03-29T08:52:08.948Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//rower/37", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Gym Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false } ], "hasmoreitems": false, "isapirequest": false, "totalresults": 27, "query": null, "floatingpoint": null }