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{ "products": [ { "_id": "67e7c7f453478a0d6654888e", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "4 side Climber", "description": "4 Side Climber - Fitness Equipment\nA 4 Side Climber is a piece of outdoor fitness equipment designed to enhance cardiovascular endurance, strength, and agility by providing an engaging climbing experience. It offers users the opportunity to engage multiple muscle groups, including the legs, arms, core, and back, while climbing in various directions. This type of equipment is often found in public parks, outdoor fitness areas, and recreational zones where individuals can engage in a full-body workout.\n\nThe 4 Side Climber allows users to climb in different directions, which adds variety to the workout, helping to target different muscles and increase the intensity of the workout.\n\nKey Features of the 4 Side Climber\nMulti-Directional Climbing:\n\nAs the name suggests, the 4 Side Climber allows users to climb in four directions. This can include vertical climbing, diagonal climbing, or horizontal movement, providing a variety of motion for a more engaging workout.\n\nEngages Full Body Muscles:\n\nClimbing on the 4 Side Climber engages the upper body, core, and lower body. The act of pulling yourself up while using your legs and core muscles works on strength, endurance, and balance.\n\nDurable Construction:\n\nTypically made from weather-resistant steel or high-quality, durable materials, the 4 Side Climber is designed to withstand outdoor conditions and heavy usage in public fitness areas or parks.\n\nVariety of Grips:\n\nThe 4 Side Climber often has different types of grips (such as handles, bars, and ropes) that users can use depending on the direction they are climbing, helping to focus on different areas of the body during the workout.\n\nAdjustable Difficulty:\n\nSome models allow users to adjust the difficulty of the climb by altering the angle of certain bars or handles. This feature helps accommodate users of different fitness levels.\n\nBenefits of the 4 Side Climber\nFull-Body Workout:\n\nThe 4 Side Climber works multiple muscle groups, making it an effective full-body workout. It engages the arms, shoulders, back, core, legs, and even the glutes, improving strength and muscle tone across the body.\n\nImproves Cardiovascular Health:\n\nClimbing is an excellent cardiovascular workout. As you climb, your heart rate increases, promoting better heart health, stamina, and endurance.\n\nEnhances Balance and Coordination:\n\nNavigating the various climbing directions improves balance and coordination as users must adjust their movements and posture while climbing, engaging their stabilizing muscles.\n\nBuilds Strength and Agility:\n\nThe 4 Side Climber promotes strength building in both the upper and lower body. It also helps with agility as you must move quickly and effectively between different climbing positions.\n\nLow Impact on Joints:\n\nCompared to running or high-impact activities, climbing on the 4 Side Climber can be easier on the joints because it doesn’t involve hard impacts. It's a great alternative for individuals seeking a low-impact workout that still provides great cardiovascular and strength benefits.\n\nEngaging and Fun:\n\nClimbing is an inherently engaging activity that adds an element of fun to fitness. It encourages users to push themselves further, providing a playful yet effective way to exercise.\n\nHow to Use the 4 Side Climber\nWarm-Up:\n\nStart by warming up your body with some light stretching or cardio (such as jogging or brisk walking) before using the climber. This helps prevent injury and prepares your muscles for the workout.\n\nClimbing Techniques:\n\nUse the hand grips or bars provided to climb upwards, diagonally, or horizontally, depending on the setup of the climber. Engage your core and use your legs to push yourself upward while using your arms for support.\n\nVertical climbing typically focuses more on the upper body, while horizontal or diagonal climbing will require more use of the legs and core.Engage the Core:\n\nAs with most climbing activities, maintaining a strong core is essential. Engage your abdominals and lower back as you climb to help stabilize your movements and avoid straining your back.\n\nVary the Movements:\n\nTo make your workout more challenging, vary the directions you climb or try to complete a certain number of sets or time intervals. This will help you build strength, endurance, and agility.\n\nAdjust Difficulty:\n\nIf the climber allows for difficulty adjustments (such as incline or resistance), start with a lower setting to get comfortable, and gradually increase the difficulty as you become more proficient.\n\nSafety Tips for Using the 4 Side Climber\nCheck Equipment Before Use:\n\nBefore using the climber, ensure that it is in good condition and all grips and bars are secure. This ensures safety while climbing.\n\nProper Footwear:\n\nWear gripping shoes with adequate support to avoid slipping while using the climber.\n\nFocus on Posture:\n\nKeep your back straight, shoulders relaxed, and core engaged while climbing. Proper posture helps to prevent strain and ensures you're working the correct muscles.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 55, "imageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/7764023df11544e381a7ba944532140e.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T10:14:12.622Z", "updatedon": "2025-03-29T10:14:12.622Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM/products/4-side-climber/55", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7bde2e047b4bfcc991550", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Slide", "description": "Slide (Fitness Equipment)\nA Slide in fitness contexts typically refers to a piece of exercise equipment designed to improve coordination, flexibility, and strength, often targeting the core, legs, and lower body muscles. It can be used for a variety of workouts, ranging from dynamic, full-body exercises to specific movements that target key muscle groups. The term \"slide\" could refer to different types of equipment depending on the context, such as:\n\nSlide boards for lateral slides, which are commonly used for core strength and agility training.\n\nChildren's slides in playgrounds, which can also serve as a fun physical activity.\n\nSlide machines, which provide resistance-based sliding movements to engage muscles.\n\nHere, we’ll focus on the Slide Board, which is widely used in fitness training.\n\nSlide Board (Fitness Equipment)\nA Slide Board is a flat, typically smooth surface with a pair of sliding discs that users can stand on. It’s used to mimic lateral movements (side-to-side) that activate different muscle groups, particularly in the legs, hips, and core. It's an excellent piece of equipment for improving agility, flexibility, strength, and coordination.\n\nKey Features of the Slide Board\nSmooth Surface:\n\nThe board is designed with a smooth, slippery surface that allows the sliding discs to glide easily across it. The friction of the surface is often adjustable based on the type of workout or resistance needed.\n\nSliding Discs:\n\nThe sliding discs are placed under the user's feet. These discs allow them to slide back and forth along the length of the board, engaging multiple muscle groups.\n\nPortable Design:\n\nThe Slide Board is often lightweight and portable, making it easy to move and store. Some models are foldable for easier storage when not in use.\n\nAdjustable Resistance:\n\nSome Slide Boards allow users to adjust the level of resistance by using friction pads or by adjusting the surface of the board, adding more intensity to the sliding movements.\n\nNon-Slip Base:\n\nThe base of the Slide Board is designed to provide a secure grip on the floor or ground to prevent slipping during use. This is especially important for safety, ensuring stability as you slide back and forth.\n\nHow to Use a Slide Board\nSet Up:\n\nPlace the Slide Board on a flat, stable surface with enough space for you to move side-to-side.\n\nPut on the sliding discs, typically one under each foot. Make sure they are properly positioned so you can easily slide them back and forth.\n\nBasic Movement:\n\nLateral Slide: Begin by standing with your feet about shoulder-width apart at the center of the board. Bend your knees slightly and engage your core. Slide one foot out to the side, then bring the other foot to meet it. Repeat this lateral motion for the desired number of repetitions.\n\nAdvanced Movements:\n\nLateral Lunges: Perform lunges to the side while using the Slide Board to help engage the muscles. Slide one foot out as you bend your knee, keeping the other leg straight.\n\nPlank-to-Slide: Begin in a plank position with your feet on the sliding discs. Slide your feet inward and outward while keeping your core engaged, adding a dynamic element to your core workout.\n\nMountain Climbers: Place your feet on the discs in a plank position, then alternate bringing each knee towards your chest, sliding one leg at a time.\n\nProper Form:\n\nKeep your core engaged during all movements to protect your lower back.\n\nMove smoothly and with control to avoid jerking or overextending, which can lead to strain or injury.\n\nBenefits of Using a Slide Board\nImproves Agility:\n\nThe lateral sliding movement is excellent for agility training, which is essential for athletes in sports like basketball, tennis, or soccer, where quick directional changes are required.\n\nCore Activation:\n\nThe Slide Board is great for core strengthening. Sliding from side to side forces your abdominal muscles and obliques to engage for stability. Many exercises done on the Slide Board require the core to be active and engaged, enhancing both strength and endurance.\n\nLeg and Hip Strength:\n\nThe sliding motion works quadriceps, hamstrings, glutes, and hip abductors. It helps improve strength in the legs and hips by mimicking the movement patterns involved in running or skating.\n\nImproves Flexibility:\n\nSliding movements stretch and elongate the muscles in the lower body, improving flexibility over time. It also helps increase range of motion in the hips and groin.\n\nLow Impact:\n\nUnlike running or jumping exercises, the Slide Board provides a low-impact workout. The sliding motion reduces stress on the joints, making it suitable for people recovering from injury or those looking for joint-friendly exercise.\n\nFull-Body Workout:\n\nWhile the main muscles engaged are in the lower body, the Slide Board can also target upper body muscles (especially if you perform planks, mountain climbers, or push-ups on the board). It’s an efficient tool for full-body training.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 42, "imageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/c04d2266556943348d14c1ae838163b0.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:31:14.461Z", "updatedon": "2025-03-29T09:31:14.461Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//slide/42", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "playground equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7ae67824920f8e30a7c02", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Quad Spinner", "description": "The Quad Spinner is a piece of outdoor fitness equipment commonly found in parks, recreational areas, and fitness zones. It is designed to provide a fun and interactive way for individuals to engage in physical exercise, particularly targeting core strength, balance, and coordination. The name “Quad Spinner” typically refers to a machine or piece of equipment that incorporates four rotating handles or pedals, which users can engage with to perform various exercises.\n\nKey Features of a Quad Spinner:\nRotating Platform:\n\nThe central platform of the Quad Spinner is usually a flat, circular base that spins around a fixed point, allowing users to rotate their body while standing on it. The rotation helps engage the muscles of the core, legs, and arms.\n\nFour Handles:\n\nThe equipment often features four handles or pedals that users can hold or step on while the platform rotates. These handles allow for various grip positions and provide stability during the exercise.\n\nAdjustable Resistance:\n\nSome versions of the Quad Spinner may have adjustable resistance settings to make the workout more challenging. This resistance could be provided through springs, hydraulic systems, or cable mechanisms that increase the effort needed to spin the platform.\n\nSafety and Stability:\n\nTo ensure safe use, Quad Spinners are usually designed with a stable base, non-slip materials on the handles and platform, and clear safety instructions to prevent accidents. They are often made from durable, weather-resistant materials like steel, aluminum, or stainless steel.\n\nBenefits of Using a Quad Spinner:\nCore Strength:\n\nThe Quad Spinner engages multiple core muscles, including the abs, obliques, and lower back. As you rotate or balance on the machine, your core muscles work to stabilize your body, improving overall core strength.\n\nBalance and Coordination:\n\nThe rotating motion of the Quad Spinner forces your body to maintain balance, which helps improve coordination and stability. Regular use can enhance proprioception, or the awareness of your body's position in space.\n\nLeg and Lower Body Activation:\n\nWhile using the Quad Spinner, your legs are actively involved in maintaining balance. This provides a workout for the quads, calves, and hamstrings, helping to strengthen the lower body muscles.\n\nFull-Body Engagement:\n\nDepending on the design, the Quad Spinner may also require users to move their arms or legs to operate the machine, which leads to a more full-body workout. This can help tone arms, shoulders, and even the upper back.\n\nCardiovascular Health:\n\nWhile the primary focus of the Quad Spinner is strength and balance, the engaging movements can also provide a light cardiovascular workout, especially if used in intervals or as part of a more dynamic workout routine.\n\nFun and Interactive:\n\nThe unique, rotating motion of the Quad Spinner adds an element of fun to exercise, which can encourage more people to participate in physical activity. The challenge of maintaining balance while spinning provides an exciting and engaging workout.\n\nHow to Use a Quad Spinner:\nPositioning:\n\nStand on the rotating platform of the Quad Spinner, placing your feet firmly on the surface. Grip the handles or pedals with your hands, ensuring that your body is stable and well-balanced.\n\nStart Spinning:\n\nBegin rotating the platform by pushing off with your feet or by manually using the handles, depending on the design. You can increase the intensity by using more effort or adjusting the resistance settings.\n\nBalance and Control:\n\nAs the platform spins, focus on maintaining your balance and keeping your core engaged. The key to using the Quad Spinner effectively is maintaining a stable and controlled motion, avoiding sudden jerks or loss of balance.\n\nEngage Core Muscles:\n\nAs the machine spins, engage your core muscles to help stabilize your body. You can also try performing additional exercises, such as knee raises or twists, to increase the intensity and target specific muscle groups.\n\nAlternating Movements:\n\nSome Quad Spinners allow users to alternate their movements. For example, you might engage one leg at a time or alternate between using your hands and feet. These variations help increase the complexity of the workout and challenge different muscle groups.\n\nDuration:\n\nUse the Quad Spinner for short intervals (about 1-3 minutes) at a time, especially when you're new to it. Over time, you can increase the duration and intensity as you build strength and endurance.\n\nSafety Tips:\nSupervision:\n\nAs the Quad Spinner involves balance and rotation, it’s recommended that beginners or those unfamiliar with the equipment have supervision, especially to ensure they’re using proper form.\n\nProper Footwear:\n\nWear comfortable, non-slip athletic shoes with a solid grip to prevent slipping while using the Quad Spinner.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "13 minutes", "provide stability", "require users", "handles depending", "feet firmly", "maintaining balance", "short intervals", "hands ensuring", "engaging movements", "space leg", "body improving", "effort needed", "rotating handles", "engaging workout", "fullbody workout", "stability regular", "core legs", "platform rotates", "central platform", "maintain balance", "prevent slipping", "solid grip", "ensure theyre", "build strength", "knee raises", "surface grip", "physical activity", "hamstrings helping", "quads calves", "actively involved", "bodys position", "enhance proprioception", "abs obliques", "prevent accidents", "ensure safe", "cable mechanisms", "grip positions", "physical exercise", "fitness zones", "rotating platform", "quad spinners", "platform safety", "core muscles", "core engaged", "primary focus", "lower back", "steel aluminum", "quad spinner", "rotating motion", "machine spins engage", "core strength balance", "platform spins focus", "rotation helps engage", "lower body activation", "exercises key features", "resistance settings balance", "core muscles work", "exercise adjustable resistance", "light cardiovascular workout", "tone arms shoulders", "helps improve coordination", "quad spinner effectively", "quad spinner placing", "quad spinner adds", "quad spinner forces", "unique rotating motion", "muscle groups duration", "stainless steel benefits", "clear safety instructions", "adjustable resistance settings", "performing additional exercises", "durable weatherresistant materials", "springs hydraulic systems", "flat circular base", "parks recreational areas" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 33, "imageuri": "https://bizimages.withfloats.com/actual/5dd932dfc3c14cdabca55ee9ad721857.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/5dd932dfc3c14cdabca55ee9ad721857.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T08:25:11.073Z", "updatedon": "2025-03-29T08:25:11.073Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//quad-spinner/33", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e539ab923d7be78313f5d1", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Horizontal parallel Bars", "description": "Horizontal Parallel Bars (also known simply as parallel bars) are a piece of gymnastic equipment used in various fitness routines, particularly in gymnastics. These bars are typically set at waist height and are placed parallel to each other, providing a stable surface for performing exercises that challenge balance, strength, and coordination. The parallel bars are used by both men's gymnastics and general fitness enthusiasts, offering a variety of training possibilities.\n\nKey Features of Horizontal Parallel Bars:\nHeight and Stability:\n\nHorizontal parallel bars are typically set at a height of about waist-level (roughly 1.1 to 1.3 meters for standard apparatus).\n\nThe bars are placed parallel to each other, ensuring stability and support during exercises like dips, L-sits, and push-ups.\n\nThe bars are designed to be rigid and non-slip, to ensure safety during exercise.\n\nMaterial:\n\nParallel bars are typically constructed from steel, wood, or aluminum for durability and resistance to wear over time.\n\nThe grips are sometimes padded with rubber or foam to prevent slipping and increase comfort during use.\n\nAdjustability:\n\nSome parallel bar systems feature adjustable heights, allowing users to modify the difficulty of the exercises or accommodate different user sizes. This feature is especially useful for both beginners and advanced users.\n\nWidth Between Bars:\n\nThe distance between the two bars can vary, but it is typically wide enough to allow the user to move freely between them. This space is designed to allow the user to perform various movements such as dips and L-sits.\n\nPortable and Stationary Options:\n\nPortable parallel bars are lightweight and can be moved around or stored easily, ideal for home gyms or smaller spaces.\n\nStationary parallel bars are more commonly found in gyms or training facilities and are often bolted to the floor for added stability.\n\nCommon Exercises on Horizontal Parallel Bars:\nDips:\n\nOne of the most popular exercises performed on parallel bars. Dips primarily target the triceps, chest, and shoulders. To perform a dip, the user lowers their body between the bars by bending their elbows, then pushes themselves back up to the starting position.\n\nL-Sit:\n\nThe L-sit is an advanced exercise where the user sits on the bars, lifts their legs straight out in front of them, and holds the position. This move engages the core, hip flexors, and shoulders while building strength and balance.\n\nPush-Ups:\n\nPerforming push-ups on parallel bars allows for a greater range of motion than traditional push-ups on the ground, providing a deeper stretch in the chest and shoulders. The bars provide added support and stability for more challenging push-up variations.\n\nSwinging:\n\nSome gymnasts or fitness enthusiasts use parallel bars to practice swinging techniques, where the body moves forward and backward, engaging the core and upper body muscles.\n\nHandstands:\n\nParallel bars can be used for handstand practice, either as a form of balance training or to develop strength in the shoulders, arms, and core. Handstand push-ups can also be performed on the bars, making the exercise more challenging.\n\nSupport Holds:\n\nA beginner-friendly exercise where the user holds themselves up on the bars with arms fully extended. This helps improve grip strength and shoulder stability.\n\nLeg Raises:\n\nWhile hanging from the bars, users can perform leg raises, engaging the lower abs and hip flexors. This exercise can be done with legs straight or bent, depending on the level of difficulty.\n\nKnee Tucks:\n\nA variation of leg raises where the user pulls their knees towards their chest while hanging, targeting the core and hip flexors.\n\nBenefits of Using Horizontal Parallel Bars:\nUpper Body Strength:\n\nExercises like dips, push-ups, and handstands on parallel bars help build significant upper body strength, particularly in the arms, shoulders, and chest.\n\nCore Engagement:\n\nMany exercises performed on the parallel bars, such as L-sits and leg raises, engage the core, improving abdominal strength, balance, and stability.\n\nFlexibility and Mobility:\n\nParallel bars can be used for stretching and mobility exercises, particularly for the shoulders, chest, and legs, increasing flexibility.\n\nBalance and Coordination:\n\nThe use of parallel bars requires a certain level of balance and coordination, helping to improve your body control and spatial awareness.\n\nIncreased Grip Strength:\n\nSince many of the exercises on parallel bars involve gripping, your grip strength naturally improves over time, benefiting other types of strength training and physical activities.\n\nMuscle Definition:\n\nRegular use of parallel bars helps to target multiple muscle groups, leading to muscle definition and toning, particularly in the arms, shoulders, chest, and core.\n\nApplications of Horizontal Parallel Bars:\nGymnastics:\n\nHorizontal parallel bars are a fundamental piece of equipment in gymnastics training, where they are used in routines to develop strength, flexibility.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "13 meters", "coordination helping", "dips lsits", "fundamental piece", "time benefiting", "hanging targeting", "beginnerfriendly exercise", "ground providing", "home gyms", "waist height", "fitness routines", "gymnastic equipment", "gymnastics training", "dips pushups", "lsits portable", "ensuring stability", "mens gymnastics", "shoulders chest", "exercises performed", "user pulls", "user holds", "user sits", "user lowers", "user sizes", "performing exercises", "bars making", "bars lifts", "parallel bars", "muscle definition", "body control", "bent depending", "lower abs", "balance training", "backward engaging", "fitness enthusiasts", "deeper stretch", "traditional pushups", "greater range", "move engages", "legs straight", "advanced exercise", "triceps chest", "training facilities", "commonly found", "move freely", "typically wide", "increase comfort", "prevent slipping", "steel wood", "typically constructed", "ensure safety", "standard apparatus", "waistlevel roughly 11", "stable surface", "typically set", "core applications", "stability flexibility", "mobility exercises", "arms shoulders", "shoulders arms", "bars users", "strength training", "building strength", "develop strength", "leg raises", "handstand practice", "hip flexors", "arms shoulders chest", "mobility parallel bars", "core handstand pushups", "popular exercises performed", "parallel bars helps", "parallel bars requires", "challenging support holds", "starting position lsit", "chest core engagement", "develop strength flexibility", "challenge balance strength", "core hip flexors", "leg raises engage", "difficulty knee tucks", "body moves forward", "advanced users width", "hip flexors benefits", "arms fully extended", "practice swinging techniques", "stored easily ideal" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 24, "imageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/591cc0af2b754db09100495a6c778293.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T11:42:35.086Z", "updatedon": "2025-03-27T11:42:35.086Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//horizontal-parallel-bars/24", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e531c5751dc162ac1c764f", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Dual Twister", "description": "A Dual Twister is a popular piece of fitness equipment commonly found in outdoor gym setups, parks, or home exercise areas. It is designed to help users engage in rotational movements, promoting core strength, flexibility, and coordination. The dual twister typically consists of two platforms with footrests or pedals that allow for a twisting motion, targeting the abdomen, waist, hips, and legs.\n\nKey Features of the Dual Twister:\nDual Platforms:\n\nThe dual twister has two separate foot platforms that are designed for users to place their feet on. These platforms are usually anti-slip for safety and comfort during exercise.\n\nRotational Motion:\n\nThe core feature of the dual twister is the ability to rotate the lower body. By twisting from side to side, users engage their obliques, core, and legs. The motion mimics the twisting of the torso, helping to tone the waist, hips, and thighs.\n\nSimple Design:\n\nTypically, the design is straightforward, with the two platforms mounted on a fixed frame. The user can stand on the platforms, and the twisting movement is powered by the user’s own body movement.\n\nMaterial:\n\nDual twisters are generally made from sturdy steel frames and high-quality plastic or rubberized platforms for durability and comfort. The footrests usually have textured surfaces to prevent slipping during exercise.\n\nCompact Size:\n\nThe dual twister is typically compact and portable, making it suitable for use in various spaces, including small home gyms, outdoor workout areas, or parks.\n\nAdjustable Resistance (Optional):\n\nSome models may come with adjustable resistance or different levels of difficulty to increase the intensity of the twisting action. These versions may have springs or adjustable gears that make the movement more challenging.\n\nExercises and Benefits of Using a Dual Twister:\nCore Strengthening:\n\nThe primary benefit of using the dual twister is the improvement of core strength. The twisting motion engages the obliques (the muscles on the sides of your abdomen), as well as the lower back and abdominal muscles. This exercise helps tone the waist and strengthen the core.\n\nWaist and Hip Toning:\n\nThe rotational motion of the dual twister specifically targets the waist, hips, and thighs, helping to reduce love handles and improve overall body shape. It’s especially effective for toning these areas and improving flexibility in the lower body.\n\nImproved Flexibility:\n\nRegular use of the dual twister helps improve flexibility in the torso, hips, and lower back. The twisting action stretches and strengthens the muscles, promoting mobility and reducing the risk of stiffness.\n\nCalorie Burning:\n\nWhile it’s not a high-intensity workout, using the dual twister can still help burn calories, especially if used regularly and combined with other cardiovascular exercises. The twisting movement helps improve circulation and cardiovascular health.\n\nLeg Toning:\n\nThe leg muscles, including the calves, thighs, and glutes, are engaged as you stabilize your body while twisting. This makes the dual twister an excellent tool for lower body toning.\n\nBalance and Coordination:\n\nThe act of twisting engages the stabilizer muscles in the lower body, helping to improve balance and coordination. It also trains the body to move with control, which can transfer to other physical activities.\n\nJoint-Friendly:\n\nUnlike high-impact exercises such as running or jumping, the dual twister provides a low-impact workout, making it easy on the joints while still offering effective results. This makes it suitable for individuals who are recovering from injury or prefer a gentler form of exercise.\n\nVersatility:\n\nYou can perform a variety of exercises on the dual twister, such as:\n\nBasic Twists: Stand on the platforms and twist your lower body from side to side.\n\nSquats with Twisting: Incorporate squats while twisting to increase the intensity and engage your legs more.\n\nTips for Using the Dual Twister Effectively:\nPosture:\n\nKeep your back straight and your core engaged while using the dual twister. Avoid leaning too far forward or backward, as this could put unnecessary strain on your back.\n\nControlled Movements:\n\nPerform the twisting motion slowly and with control. This will help activate the core muscles more effectively and reduce the risk of injury. Sudden jerky movements may strain the lower back.\n\nBreathing:\n\nRemember to breathe regularly and deeply while twisting. Don’t hold your breath, as this can lead to unnecessary tension in your body.\n\nStart Slow:\n\nIf you are new to using a dual twister, start with slow and gentle twisting movements. As your body gets accustomed to the exercise, you can gradually increase the intensity and duration of your workout.\n\nCombine with Other Exercises:\n\nFor best results, combine the dual twister workout with other exercises that target different muscle groups, such as cardio or strength training, to achieve a well-rounded fitness routine.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "gradually increase", "cardiovascular exercises", "challenging exercises", "breathe regularly", "core engaged", "improve balance", "hip toning", "obliques core", "rubberized platforms", "platforms mounted", "twisting movement", "users engage", "body shape", "strength training", "muscle groups", "core muscles", "back straight", "gentler form", "stabilizer muscles", "excellent tool", "calves thighs", "leg muscles", "burn calories", "improving flexibility", "core waist", "abdominal muscles", "core strength", "primary benefit", "adjustable gears", "adjustable resistance", "prevent slipping", "textured surfaces", "highquality plastic", "generally made", "fixed frame", "core feature", "popular piece", "lower body", "lower back", "side squats", "torso hips", "waist hips", "thighs helping", "torso helping", "dual twister", "results combine", "workout combine", "unnecessary tension", "exercise versatility", "highintensity workout", "portable making", "typically compact", "motion mimics", "twisting engages", "twisting action", "rotational motion", "side users engage", "abdomen waist hips", "lower body helping", "body start slow", "dual twister workout", "twisting motion engages", "dual twister start", "put unnecessary strain", "offering effective results", "exercise helps tone", "home exercise areas", "separate foot platforms", "exercise rotational motion", "legs key features", "twisting incorporate squats", "twisting action stretches", "twisting motion slowly", "twisting motion targeting", "basic twists stand", "lowimpact workout making", "muscles promoting mobility", "reduce love handles", "exercise compact size", "gentle twisting movements", "twisting dont hold", "wellrounded fitness routine", "stiffness calorie burning", "sturdy steel frames" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 18, "imageuri": "https://bizimages.withfloats.com/actual/cc68c61fc0934142b73cce18251c93e7.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/cc68c61fc0934142b73cce18251c93e7.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T11:08:53.289Z", "updatedon": "2025-03-27T11:08:53.289Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//dual-twister/18", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e530e0546d1ad1e7f20279", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Double Wall Bars", "description": "Double Wall Bars are a type of gymnastic equipment often found in fitness centers, schools, and recreational areas. These bars are used primarily for physical training, improving strength, flexibility, and coordination. The structure consists of two parallel vertical bars that are attached to a wall or frame. They are versatile pieces of equipment that can be used for various exercises, such as pull-ups, leg raises, dips, and more.\n\nKey Features of Double Wall Bars:\nDual Vertical Bars:\n\nThe double wall bars consist of two vertical bars placed parallel to each other. The distance between the bars can be adjusted based on the user’s preference, and the bars themselves are usually fixed to a wall or a sturdy frame for support.\n\nWall-Mounted Design:\n\nThese bars are typically wall-mounted or attached to a strong vertical structure. The advantage of this setup is that it saves floor space and can be integrated into the design of a gym or fitness area, especially in limited spaces.\n\nHeight and Distance Adjustments:\n\nThe height of the bars is adjustable in many models, allowing for exercises that involve hanging, such as pull-ups or leg raises. The space between the bars can also be adjusted to suit different exercises or user comfort.\n\nMaterial:\n\nThe bars are usually made of metal (often steel or galvanized steel) for durability and stability. They may have a smooth finish or rubber coating to prevent slipping and provide a comfortable grip during exercises.\n\nSafety and Stability:\n\nThe structure should be strong and capable of supporting the user’s weight. High-quality double wall bars are designed to be stable and secure, ensuring they won’t wobble or shift during use. For safety, they may also feature padded supports or grips.\n\nAdjustable Features:\n\nSome double wall bars may come with adjustable height or resistance settings, allowing users to modify their workout intensity.\n\nCommon Exercises with Double Wall Bars:\nPull-Ups:\n\nOne of the most common exercises performed on double wall bars. By gripping the bars and pulling up, users can engage their upper body muscles, particularly the biceps, triceps, and shoulders.\n\nDips:\n\nBy placing your hands on the bars and lowering and raising your body, you can perform dips, which are excellent for targeting the triceps, pectorals, and shoulders.\n\nLeg Raises:\n\nThis exercise involves hanging from the bars and lifting your legs upward to engage the core muscles, including the abs and hip flexors.\n\nL-Sits:\n\nAn advanced exercise that requires you to lift your legs straight out in front of you while gripping the bars, forming an “L” shape with your body. This targets the core and hip flexors.\n\nKnee Raises:\n\nSimilar to leg raises but with bent knees. It’s a great exercise for beginners to engage the abdominal muscles.\n\nHanging Leg Circles:\n\nA more advanced exercise where you perform circular motions with your legs while hanging from the bars, which further challenges the core muscles and flexibility.\n\nClimbing:\n\nFor gymnasts or those with higher skill levels, the double wall bars can also be used for vertical climbing, improving grip strength and endurance.\n\nBenefits of Double Wall Bars:\nStrength Development:\n\nDouble wall bars help improve upper body strength, particularly the arms, shoulders, and back. Exercises like pull-ups and dips target these muscle groups.\n\nCore Training:\n\nMany exercises performed on double wall bars, such as leg raises and L-sits, engage the core muscles, including the abs, obliques, and hip flexors.\n\nFlexibility and Coordination:\n\nHanging exercises on the bars can improve flexibility and coordination, especially when performing dynamic movements like leg circles.\n\nSpace Efficiency:\n\nSince double wall bars are mounted to the wall, they do not take up floor space, making them ideal for smaller gyms or home setups.\n\nVersatility:\n\nDouble wall bars can be used for a wide range of exercises that improve strength, flexibility, and endurance. They can be used by people of various fitness levels, from beginners to advanced athletes.\n\nBodyweight Training:\n\nThese bars allow for bodyweight exercises, which are great for functional strength training and can be done without the need for heavy equipment.\n\nTypes of Double Wall Bars:\nStandard Gymnastic Wall Bars:\n\nThese are the most basic and commonly used version. They feature fixed bars that are either spaced apart at a standard width or adjustable to suit the user’s needs. These are often found in schools or home gyms.\n\nMulti-Function Wall Bars:\n\nSome double wall bars come with additional attachments, such as horizontal bars, rings, or other accessories that provide a broader range of exercises. These are typically used in professional gyms or fitness centers.\n\nAdjustable Wall Bars:\n\nThese bars have adjustable heights or bar positions, making them ideal for various types of exercises or different users. Adjustable wall bars are often used in fitness settings that cater to users of different sizes.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "exercises safety", "users preference", "abs obliques", "endurance benefits", "galvanized steel", "distance adjustments", "sturdy frame", "adjusted based", "bodyweight exercises", "back exercises", "legs straight", "legs upward", "lsits engage", "great exercise", "adjustable heights", "bars forming", "adjustable height", "professional gyms", "broader range", "additional attachments", "standard width", "wide range", "smaller gyms", "dips target", "bent knees", "core muscles", "triceps pectorals", "biceps triceps", "wont wobble", "secure ensuring", "comfortable grip", "prevent slipping", "rubber coating", "smooth finish", "models allowing", "typically wallmounted", "versatile pieces", "structure consists", "recreational areas", "gymnastic equipment", "exercises performed", "fitness settings", "advanced exercise", "involve hanging", "fitness area", "arms shoulders", "shoulders dips", "vertical bars", "flexibility climbing", "perform dips", "leg raises", "key features", "fitness levels", "improve flexibility", "coordination hanging exercises", "parallel vertical bars", "strong vertical structure", "feature fixed bars", "shoulders leg raises", "upper body muscles", "heavy equipment types", "double wall bars", "common exercises performed", "fitness centers schools", "grips adjustable features", "exercise involves hanging", "support wallmounted design", "horizontal bars rings", "improve strength flexibility", "limited spaces height", "floor space making", "saves floor space", "hip flexors flexibility", "higher skill levels", "perform circular motions", "hip flexors lsits", "bar positions making", "functional strength training", "performing dynamic movements", "feature padded supports", "user comfort material" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 17, "imageuri": "https://bizimages.withfloats.com/actual/3c7b5a9dcd4b4465b11da169399fc858.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/3c7b5a9dcd4b4465b11da169399fc858.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-27T11:05:04.654Z", "updatedon": "2025-03-27T11:05:04.654Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//double-wall-bars/17", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67f1074c5a6557c422076625", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Spin Bike Heavy", "description": "A Heavy-Duty Spin Bike (or Indoor Cycling Bike) is designed for intense workouts and is often used in commercial gyms, fitness studios, or for home users who require a sturdy, durable bike for frequent or high-intensity use. These bikes are built to handle more weight, higher intensity, and frequent usage compared to regular exercise bikes, providing a smoother, more reliable experience for users of varying fitness levels.\n\nKey Features of a Heavy-Duty Spin Bike:\nSturdy Frame:\n\nHeavy-duty spin bikes have a reinforced frame to support users of higher weight capacities (usually ranging from 300 to 500 pounds). The solid steel construction ensures stability during intense rides and prevents the bike from wobbling or feeling flimsy.\n\nFlywheel Weight:\n\nThe flywheel's weight plays a significant role in the bike's performance. Heavier flywheels (typically between 35 to 50 pounds) provide a smoother, more consistent resistance. This is essential for simulating outdoor cycling conditions and providing a challenging workout.\n\nAdjustable Resistance:\n\nMost spin bikes, including heavy-duty models, feature a knob or lever to adjust resistance. Higher-quality bikes will provide more resistance levels, allowing users to fine-tune the intensity of their workout.\n\nAdjustable Seat and Handlebars:\n\nTo accommodate users of different heights, a heavy-duty spin bike will have adjustable seat and handlebar positions. You can move the seat vertically and horizontally, as well as adjust the handlebars for maximum comfort during your ride.\n\nSmooth Pedal Mechanism:\n\nSpin bikes are equipped with high-quality pedals that may include adjustable straps or clip-in pedals (SPD-compatible). These provide a secure fit for your feet, ensuring better power transfer and comfort during your workout.\n\nDurability for Intense Use:\n\nHeavy-duty spin bikes are designed to handle long hours of exercise and high-intensity intervals, making them ideal for commercial gym settings or frequent home use. The bearings, flywheel, and resistance system are built to last.\n\nQuiet Operation:\n\nSpin bikes generally use either a chain drive or belt drive system. Belt-driven bikes are quieter, require less maintenance, and provide a smoother experience compared to chain-driven models, making them ideal for home use or gyms with multiple machines.\n\nConsole and Connectivity:\n\nMany high-end spin bikes come with a digital console that tracks your speed, time, distance, RPM (revolutions per minute), calories burned, and heart rate. Some models also include Bluetooth connectivity, allowing you to sync your bike with fitness apps (like Zwift or Peloton) or track progress on your smartphone.\n\nHigh Weight Capacity:\n\nHeavy-duty spin bikes have a higher weight capacity than typical home-use bikes, often supporting users between 300-500 pounds, depending on the model.\n\nBenefits of Using a Heavy-Duty Spin Bike:\nFull-Body Workout:\n\nWhile spin bikes primarily work your legs, they also engage your core and upper body, especially when you’re standing or using the handlebars to increase intensity.\n\nLow-Impact Cardiovascular Exercise:\n\nSpin bikes provide an excellent cardiovascular workout that is low-impact, making it easier on the joints compared to running or jumping.\n\nFat Burning and Weight Loss:\n\nThe high resistance and interval training options available on heavy-duty spin bikes are great for burning fat, building muscle endurance, and enhancing calorie burn.\n\nImproved Endurance and Strength:\n\nRegular cycling on a spin bike improves cardiovascular endurance, strengthens your legs (quads, hamstrings, calves), and tones your core.\n\nVariety of Workouts:\n\nWith adjustable resistance and different riding positions (seated, standing), you can simulate a variety of cycling scenarios, such as climbing hills or sprinting.\n\nConvenient Home Gym Option:\n\nSpin bikes are ideal for home use, as they take up less space compared to other cardio machines (like treadmills). They’re also relatively quiet, so you won’t disturb others in your home.\n\nTop Heavy-Duty Spin Bike Brands and Models:\nSchwinn:\n\nSchwinn IC4: A popular model with a 40-pound flywheel, adjustable resistance, Bluetooth connectivity, and compatibility with fitness apps like Zwift and Peloton.\n\nSchwinn IC3: Offers a 40-pound flywheel, durable steel frame, and adjustable handlebars and seat. Known for smooth, quiet performance.\n\nPeloton:\n\nPeloton Bike: The premium option for at-home cycling enthusiasts. Known for its excellent build quality, large flywheel, touchscreen display with live and on-demand classes, and smooth ride.", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 68, "imageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/595d0f4bd1704f75a93161d2dc68367d.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-04-05T10:34:52.049Z", "updatedon": "2025-04-05T10:34:52.049Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//spin-bike-heavy/68", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Exercise Bikes & Fitness Equipment", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c41e465b88956bfd5fbf", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Swing Chair", "description": "Swing Chair (Fitness Equipment)\nA Swing Chair is a versatile piece of fitness equipment that combines relaxation with physical activity, offering a unique and enjoyable way to engage in exercise or simply relax. Typically found in outdoor fitness parks, playgrounds, or garden spaces, the Swing Chair is designed to provide a dynamic and low-impact workout while offering comfort and fun. The motion of the swing engages the body in ways that can improve balance, coordination, and core strength, all while offering a gentle form of exercise.\n\nKey Features of a Swing Chair\nSuspended Chair Design:\n\nThe Swing Chair is typically made of a comfortable seat that is suspended by ropes, chains, or sturdy cables. The seat can vary in size, often featuring padded cushioning for comfort.\n\nSwing Motion:\n\nThe most distinctive feature of the Swing Chair is its swinging motion. Users can propel themselves back and forth, creating a soothing and rhythmical movement. Some models may offer the ability to swing in multiple directions (forward, backward, side-to-side).\n\nAdjustable Height:\n\nMany Swing Chairs allow users to adjust the height of the seat to suit their needs or preferences. This can make it more accessible for different body types or fitness levels.\n\nSturdy Frame and Suspension:\n\nSwing Chairs are built with a strong metal or wooden frame designed to support users safely. The suspension system, made of strong ropes, chains, or cables, ensures the swing motion is smooth and stable.\n\nComfortable Seating:\n\nSwing Chairs typically have a comfortable padded seat or cushion to provide a more enjoyable experience, especially for long periods of use.\n\nOutdoor and Indoor Options:\n\nWhile many Swing Chairs are used outdoors in gardens, parks, or playgrounds, some models are designed for indoor use and may feature additional backrests or armrests.\n\nBenefits of Using a Swing Chair\nCore Strength:\n\nThe swinging motion engages the core muscles as users need to stabilize their body while in motion. This can help to build core strength and balance over time.\n\nImproves Balance and Coordination:\n\nThe act of controlling the swing requires the use of various muscle groups for balance and coordination. As users sway back and forth, they strengthen their ability to maintain control over their body's movement.\n\nLow-Impact Exercise:\n\nSwinging in the chair provides a low-impact form of exercise, making it an excellent choice for individuals with joint pain, beginners, or those recovering from injuries. The motion is gentle on the joints while still offering a beneficial workout.\n\nRelaxation and Stress Relief:\n\nThe rhythmic movement of the Swing Chair is known to be calming and soothing. It provides an opportunity to relax, clear your mind, and reduce stress, similar to the calming effects of traditional swinging.\n\nSpinal Health:\n\nThe swinging motion can help mobilize the spine, promoting spinal flexibility and relieving tension in the back. This can be especially beneficial for those with sedentary lifestyles or lower back pain.\n\nImproves Circulation:\n\nThe swinging motion helps promote blood circulation, especially in the lower body. This can enhance overall vascular health and contribute to better blood flow to the muscles.\n\nFun and Engaging:\n\nSwing Chairs are often fun to use, and their playful nature can make exercise enjoyable. This can be particularly appealing for kids and adults who are looking for a more interactive fitness experience.\n\nHow to Use a Swing Chair\nSecure the Swing Chair:\n\nBefore use, ensure that the suspension system (ropes or chains) is securely fastened to a stable structure like a tree branch, metal frame, or other supporting structure. Check that everything is tightly secured to avoid accidents.\n\nAdjust the Height:\n\nIf the Swing Chair offers height adjustments, set the seat to a comfortable position that allows you to sit with your feet flat on the ground when you are not swinging.\n\nSit Comfortably:\n\nSit in the Swing Chair, ensuring that your back is straight and your body is centered. Hold onto the ropes, handles, or other support structures provided for safety.\n\nInitiate the Swing:\n\nTo start swinging, gently push your legs back or forward to create movement. As you gain momentum, the swing will begin to sway back and forth.\n\nControl Your Movement:\n\nFocus on using your core muscles to stabilize your body during the swing. Avoid over-swinging or making jerky movements to maintain balance and prevent injury.\n\nEnjoy the Relaxing Motion:\n\nThe swinging motion should feel smooth and rhythmic. If the goal is relaxation, gently sway and enjoy the calming benefits. If you're using it as a workout, try to engage your core and increase the intensity by swinging higher.\n\nCool Down:\n\nOnce finished, carefully slow the swing down by gradually easing your momentum. Stand up slowly, especially if you were using the Swing Chair for relaxation.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": [ "muscles fun", "lower body", "body types", "feel smooth", "rhythmic movement", "maintain control", "indoor options", "gentle form", "calming benefits", "legs back", "calming effects", "comfortable seat", "momentum stand", "gradually easing", "relaxing motion", "maintain balance", "movement focus", "gain momentum", "create movement", "safety initiate", "centered hold", "feet flat", "tightly secured", "securely fastened", "playful nature", "blood flow", "vascular health", "sedentary lifestyles", "relieving tension", "relax clear", "excellent choice", "lowimpact form", "muscle groups", "core muscles", "armrests benefits", "gardens parks", "long periods", "cables ensures", "rhythmical movement", "sturdy cables", "lowimpact workout", "garden spaces", "versatile piece", "swing requires", "swing motion", "swing chair", "offering comfort", "combines relaxation", "sway back", "comfortable position", "ropes handles", "stable structure", "stress relief", "enjoyable experience", "strong metal", "distinctive feature", "ropes chains", "typically made", "core strength", "fitness equipment", "swing chairs", "swing engages", "swinging motion", "exercise making", "make exercise enjoyable", "beneficial workout relaxation", "users sway back", "comfort swing motion", "improve balance coordination", "swinging motion users", "comfortable padded seat", "strong ropes chains", "swinging motion engages", "swing chair ensuring", "swing chair secure", "build core strength", "engaging swing chairs", "suspension swing chairs", "wooden frame designed", "physical activity offering", "relaxation gently sway", "prevent injury enjoy", "avoid accidents adjust", "interactive fitness experience", "time improves balance", "swing avoid overswinging", "support users safely", "exercise key features", "making jerky movements", "supporting structure check", "suspension system ropes", "reduce stress similar", "feature additional backrests", "suspension system made", "swinging higher cool", "finished carefully slow", "support structures provided", "joint pain beginners", "featuring padded cushioning" ], "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 50, "imageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/0c7a6ada9ced47c48fa24f7347fcfca4.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:57:50.149Z", "updatedon": "2025-03-29T09:57:50.149Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//swing-chair/50", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false }, { "_id": "67e7c39dd50ba12d08d19a97", "fptag": "RISHIINDUSTRIESPRIVATELIMITED8483", "merchantname": null, "customwidgets": null, "externalsourceid": null, "name": "Stretching Twister", "description": "Stretching Twister (Fitness Equipment)\nThe Stretching Twister is a piece of fitness equipment designed to combine stretching and twisting movements to enhance flexibility, balance, and core strength. It is often found in outdoor gyms, fitness parks, or home gyms, offering users a simple yet effective way to stretch and activate different muscle groups. The equipment typically features a rotating base and handles, allowing users to twist their body while stretching in a controlled manner.\n\nKey Features of a Stretching Twister\nRotating Platform:\n\nThe primary feature of the Stretching Twister is its rotating platform, which allows users to twist their lower body while keeping their upper body in a stable position. This twisting motion engages the core muscles and helps improve spinal mobility.\n\nHandles for Support:\n\nThe machine usually includes handles or grips that users can hold onto while twisting. This helps maintain balance and provides stability during the movement, ensuring that the user remains safe and in control.\n\nAdjustable Resistance:\n\nSome models may offer adjustable resistance to vary the intensity of the twisting action. This feature allows users to tailor their workouts based on their fitness level and goals.\n\nFootrests or Platforms:\n\nFootrests or platforms are designed for users to stand securely while performing the stretching or twisting motion. These platforms often have a non-slip surface to prevent accidents.\n\nCompact and Portable:\n\nThe Stretching Twister is often compact and easy to set up, making it ideal for small workout spaces or outdoor fitness areas.\n\nBenefits of Using a Stretching Twister\nImproves Flexibility:\n\nThe twisting motion helps stretch the muscles of the spine, lower back, and core, improving overall flexibility. Regular use can help increase the range of motion in the hips, spine, and shoulders.\n\nStrengthens the Core:\n\nThe action of twisting engages the abdominal muscles, obliques, and lower back muscles. This provides an excellent workout for the core, helping to build muscular endurance and stability.\n\nEnhances Balance and Coordination:\n\nBy forcing the body to engage its core and maintain stability during the twisting movement, the Stretching Twister helps to improve balance and coordination over time.\n\nLow-Impact Exercise:\n\nThe stretching and twisting movements provide a low-impact way to work on flexibility and strength, making it an ideal exercise for people with joint concerns or beginners.\n\nImproves Spinal Health:\n\nThe twisting motion helps to mobilize the spine, which can aid in relieving tension and stiffness in the back. It can also help improve posture and reduce back pain when performed regularly.\n\nRelieves Muscle Tension:\n\nStretching and twisting can help relieve muscle tightness in the back, hips, and shoulders. It is especially beneficial for individuals who sit for long periods or experience tightness from other physical activities.\n\nIncreases Blood Flow:\n\nThe movement encourages circulation, especially in the core and lower body, improving overall blood flow and reducing the risk of muscle cramps or stiffness.\n\nHow to Use a Stretching Twister\nPosition Yourself on the Platform:\n\nStand with your feet securely placed on the platform or footrests, ensuring that your weight is evenly distributed. Hold onto the handles for support.\n\nBegin Twisting:\n\nSlowly rotate your body to one side while keeping your feet grounded. You should feel a stretch in your lower back, core, and possibly your hips. Hold the twist for a few seconds, then return to the neutral position.\n\nTwist to the Other Side:\n\nRepeat the twisting movement to the opposite side, maintaining a smooth and controlled motion. Focus on engaging your core muscles and twisting from the waist rather than over-rotating the spine.\n\nAdjust Intensity:\n\nIf the machine allows for resistance adjustment, start with a lower setting and gradually increase the resistance as you build strength and flexibility.\n\nPerform for Duration:\n\nAim to perform the twisting motion for about 1-2 minutes on each side, depending on your fitness level. Focus on maintaining proper posture and breathing steadily.\n\nCool Down:\n\nAfter completing your workout, gently stretch your back, legs, and core muscles. Relax and take deep breaths to release any tension.\n\n", "price": 0.0, "discountamount": 0.0, "currencycode": "INR", "priority": 1000000, "isfreeshipmentavailable": false, "shipmentduration": 0, "_keywords": null, "isarchived": false, "isavailable": true, "applicationid": null, "productindex": 49, "imageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "tileimageuri": "https://bizimages.withfloats.com/actual/321426aab6304d74869bbcf1699050e2.jpg", "images": null, "totalqueries": 0, "gpid": null, "groupproductid": null, "createdon": "2025-03-29T09:55:41.734Z", "updatedon": "2025-03-29T09:55:41.734Z", "buyonlinelink": null, "producturl": "https://WWW.RISHIFITNESS.COM//stretching-twister/49", "availableunits": -1.0, "iscodavailable": false, "isprepaidonlineavailable": true, "maxcodorders": 0, "maxprepaidonlineorders": 0, "uniquepaymenturl": null, "brandname": null, "category": "Outdoor Fitness Equipments", "tags": null, "variants": false, "keyspecification": null, "otherspecifications": null, "pickupaddressreferenceid": null, "paymenttype": "AssuredPurchase", "producttype": "products", "hsncode": "", "gstslab": 0.001, "isnotforsale": false } ], "hasmoreitems": false, "isapirequest": false, "totalresults": 27, "query": null, "floatingpoint": null }